Are you looking for a low-calorie option that is also high in fiber and Vitamin C? Look no further than 1 cup (85 g) SteamReady Broccoli Florets, with only 30 calories per serving! Enjoy the convenience of easy preparation while reaping the benefits of fresh and nutritious produce.
Not only is 1 cup (85 g) SteamReady Broccoli Florets a tasty ingredient in a variety of dishes, it also offers numerous health benefits. Rich in fiber, it helps keep you feeling full and satisfied, while the Vitamin C supports a healthy immune system. The versatile ingredient is also suitable for vegans, and is free from fat and cholesterol.
Incorporating 1 cup (85 g) SteamReady Broccoli Florets into your diet can have a positive impact on your digestive health, due to its fiber content. Check out some of our favorite recipes below to start incorporating this nutritious and flavorful vegetable into your meals today!
Low Calorie Count
With only 30 calories per serving, 1 cup (85 g) SteamReady Broccoli Florets is an excellent choice for those looking to manage their weight while still enjoying delicious and nutritious foods. Incorporate it into your meals as a low-calorie and filling ingredient.
High in Fiber
1 cup (85 g) SteamReady Broccoli Florets is an excellent source of dietary fiber, with 2.5 grams per serving. Fiber helps keep you feeling full and satisfied, as well as promoting healthy digestion.
Source of Vitamin C
1 cup (85 g) SteamReady Broccoli Florets is a good source of Vitamin C, with 100% of your daily recommended intake in each serving. Vitamin C is an important antioxidant that supports a healthy immune system and may have anti-inflammatory effects.
Ideal for Weight Loss
Incorporating 1 cup (85 g) SteamReady Broccoli Florets into your diet can be an effective weight loss strategy, due to its low calorie and high fiber content. Use it as a base for salads or as a side dish to round out your meals with a nutritious and satisfying option.
Versatile Ingredient
1 cup ( 85 g) SteamReady Broccoli Florets is a versatile ingredient that can be used in a wide range of dishes. Add it to stir-fries, soups, casseroles, and pasta dishes for a nutritious and flavorful addition.
Convenient Preparation
With SteamReady Broccoli Florets, you can enjoy the convenience of pre-washed and pre-cut produce that is ready to steam in just a matter of minutes. This quick and easy preparation makes it a great option for busy weeknights.
Fresh and Nutritious
1 cup (85 g) SteamReady Broccoli Florets is an excellent source of fresh and nutritious produce that can help you meet your daily nutrient needs. Incorporate it into your meals for a boost of vitamins, minerals, and fiber.
Suitable for Vegans
If you are following a vegan diet, 1 cup (85 g) SteamReady Broccoli Florets is a great ingredient to incorporate into your meals. It is free from animal products and can offer a variety of health benefits.
Free from Fat and Cholesterol
1 cup (85 g) SteamReady Broccoli Florets is a great option for those looking to maintain heart health and manage cholesterol levels. It is free from fat and cholesterol, making it a nutritious and heart-healthy addition to your diet.
Benefits for Digestive Health
Incorporating 1 cup (85 g) SteamReady Broccoli Florets into your diet can have positive effects on your digestive health. Its high fiber content promotes healthy digestion and regularity, helping to prevent constipation and other digestive issues.
Let food be thy medicine and medicine be thy food. - Hippocrates
FAQs About SteamReady Broccoli Florets
1. How many calories are in 1 cup (85 g) of SteamReady Broccoli Florets?
There are 30 calories in 1 cup (85 g) of SteamReady Broccoli Florets.
2. How do I cook SteamReady Broccoli Florets?
SteamReady Broccoli Florets can be cooked in the microwave by placing the bag in the microwave and heating on high for 3-4 minutes. They can also be sautéed or boiled.
3. Are SteamReady Broccoli Florets healthy?
Yes, SteamReady Broccoli Florets are a healthy choice as they are a good source of fiber, vitamin C, and vitamin K. They also contain antioxidants and are low in calories.
4. What can I add to SteamReady Broccoli Florets for flavor?
You can add salt, pepper, garlic, lemon juice, olive oil, or Parmesan cheese to SteamReady Broccoli Florets for additional flavor.
5. Can I freeze SteamReady Broccoli Florets?
While it is possible to freeze SteamReady Broccoli Florets, the texture and flavor may not be as good after thawing. It is recommended to consume them fresh or within a few days of purchase.