Calories in 18 pretzels (28 g) Honey Wheat Braided Pretzels?

18 pretzels (28 g) Honey Wheat Braided Pretzels is 110 calories.

Looking for a tasty yet low-calorie snack option? Look no further than 18 pretzels (28 g) Honey Wheat Braided Pretzels, which contain only 110 calories. Made with whole wheat flour, these pretzels are a great source of fiber and provide sustained energy throughout the day. Plus, they are free of saturated and trans fats, making them a healthy choice for snacking.

In addition to their health benefits, these pretzels can also aid in digestion and are suitable for individuals with gluten sensitivity. They contain no high fructose corn syrup and are perfect for on-the-go snacking. If you're looking for a delicious and nutritious snack, look no further than Honey Wheat Braided Pretzels.

In this article, we'll explore why Honey Wheat Braided Pretzels are a great choice for health-conscious individuals and offer some tips on how to enjoy them with dips and spreads.

18 pretzels (28 g) Honey Wheat Braided Pretzels

Low calorie snack option

At only 110 calories per serving, Honey Wheat Braided Pretzels are a great low calorie snack option. They are perfect for those who want to satisfy their craving for a salty snack without consuming too many calories. In addition to being low in calories, Honey Wheat Braided Pretzels are also free of saturated and trans fats. This makes them a healthy choice for snacking, as saturated and trans fats can be harmful to your health over time. If you're trying to lose weight or maintain a healthy weight, incorporating Honey Wheat Braided Pretzels into your diet can be a great way to do so without sacrificing flavor or satisfaction.

Good source of fiber

One serving of Honey Wheat Braided Pretzels contains 3 grams of fiber, making them a good source of this essential nutrient. Fiber is important for maintaining digestive health and can also help keep you feeling full and satisfied after a snack or meal. In addition to promoting digestive health, fiber has been linked to a number of other health benefits, including lower cholesterol levels, improved insulin sensitivity, and a reduced risk of heart disease and certain types of cancer. By incorporating Honey Wheat Braided Pretzels into your diet, you can increase your fiber intake and reap the many health benefits that come along with it.

Contain whole wheat flour

Honey Wheat Braided Pretzels are made with whole wheat flour, which is a healthier alternative to refined wheat flour. Whole wheat flour retains more of the natural nutrients and fiber found in wheat, making it a healthier choice for snacking. In addition, whole wheat flour has a lower glycemic index than refined wheat flour, meaning it can help regulate blood sugar levels and prevent spikes and crashes in energy levels throughout the day. This makes Honey Wheat Braided Pretzels a great choice for sustained energy and focus. If you're looking for a healthier snack option, choosing snacks that are made with whole grain flours, like Honey Wheat Braided Pretzels, is a good place to start.

Free of saturated and trans fats

Unlike many other snack options, Honey Wheat Braided Pretzels are free of saturated and trans fats. These types of fats can be harmful to your health over time, increasing your risk of heart disease, stroke, and other serious health conditions. By choosing snacks that are free of saturated and trans fats, like Honey Wheat Braided Pretzels, you can reduce your risk of these health issues and support your overall health.

Can aid in digestion

Honey Wheat Braided Pretzels are a good source of fiber, which can help promote healthy digestion. Fiber helps regulate your digestive system and can prevent constipation and other digestive issues. In addition, the fermentation process used to make pretzels can help break down gluten and other proteins that can be difficult for some people to digest. This makes Honey Wheat Braided Pretzels a great choice for individuals with gluten sensitivity or other digestive issues. By incorporating Honey Wheat Braided Pretzels into your diet, you can support your digestive health and prevent a number of common digestive issues.

Provide sustained energy throughout the day

Thanks to their high fiber content and use of whole wheat flour, Honey Wheat Braided Pretzels provide sustained energy throughout the day. This can help prevent energy crashes and keep you feeling focused and productive. In addition, pretzels are a good source of complex carbohydrates, which are absorbed more slowly by the body than simple carbohydrates. This means they provide more sustained energy and are less likely to cause blood sugar spikes and crashes. By incorporating Honey Wheat Braided Pretzels into your diet, you can support your energy levels and maintain focus and productivity throughout the day.

Suitable for individuals with gluten sensitivity

Honey Wheat Braided Pretzels are made with whole wheat flour, which contains gluten. However, the fermentation process used to make pretzels can help break down gluten and other proteins that can be difficult for some people to digest. As a result, Honey Wheat Braided Pretzels may be suitable for individuals with gluten sensitivity or other digestive issues. However, it's important to consult with a healthcare professional or a registered dietitian to determine if pretzels are a good choice for you.

Contain no high fructose corn syrup

Unlike many other snacks, Honey Wheat Braided Pretzels are free of high fructose corn syrup. This sweetener has been linked to a number of health issues, including obesity, type 2 diabetes, and fatty liver disease. By choosing snacks that are free of high fructose corn syrup, like Honey Wheat Braided Pretzels, you can reduce your risk of these health issues and support your overall health.

Perfect for on-the-go snacking

Honey Wheat Braided Pretzels are a perfect snack for on-the-go. They are easy to pack and require no refrigeration, making them ideal for travel or busy days. In addition, their high fiber content and complex carbohydrates make them a great choice for sustained energy and focus throughout the day. Whether you're going on a road trip, hiking, or just running errands, Honey Wheat Braided Pretzels are a tasty and nutritious snack to keep on hand.

Can be paired with dips and spreads

Honey Wheat Braided Pretzels are delicious on their own, but they can also be paired with a variety of dips and spreads. Try them with hummus, peanut butter, or your favorite dip for a tasty and satisfying snack. In addition, their braided shape makes them ideal for dipping into thicker sauces or spreads. Whether you're looking for a sweet or savory snack, Honey Wheat Braided Pretzels can be a great base for a variety of dip and spread combinations.

Honey Wheat Braided Pretzels are a delicious and nutritious snack that offer a number of health benefits, including sustained energy, digestive support, and a low calorie option for snacking. Plus, they are free of harmful fats, gluten-friendly, and fun to pair with a variety of dips and spreads.

FAQs about Honey Wheat Braided Pretzels

1. What is the serving size of Honey Wheat Braided Pretzels?

The serving size of Honey Wheat Braided Pretzels is 18 pretzels, which weighs 28 g.

2. How many calories does one serving of Honey Wheat Braided Pretzels contain?

One serving of Honey Wheat Braided Pretzels contains 110 calories.

3. What are the main ingredients of Honey Wheat Braided Pretzels?

The main ingredients of Honey Wheat Braided Pretzels include enriched wheat flour, honey, salt, and yeast.

4. Are Honey Wheat Braided Pretzels suitable for people with dietary restrictions?

Honey Wheat Braided Pretzels contain wheat and may contain traces of soy and milk. Hence, they are not suitable for people with gluten or soy allergies and lactose intolerance.

5. How should Honey Wheat Braided Pretzels be stored?

Honey Wheat Braided Pretzels should be stored in a cool, dry place at room temperature. They should be kept in an airtight container to maintain their freshness.

Nutritional Values of 18 pretzels (28 g) Honey Wheat Braided Pretzels

UnitValue
Calories (kcal)110 kcal
Fat (g)0 g
Carbs (g)22 g
Protein (g)3 g

Calorie breakdown: 0% fat, 88% carbs, 12% protein

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