Are you looking for a tasty and healthy chicken dish? Look no further than 3 oz (85 g) Sweet Chili Marinated Chicken Tenders. With only 150 calories, it's a great option for a low-calorie meal or snack.
Aside from its low calorie count, Sweet Chili Marinated Chicken Tenders also have some key nutritional benefits. Each serving contains 20 grams of protein, which is essential for building and repairing muscle tissue. The chicken tenders are also a good source of calcium, iron, and vitamin C.
In this article, we'll cover everything you need to know about Sweet Chili Marinated Chicken Tenders - from their ingredients and health benefits to how to cook and store them. Let's get started!
Calories in Sweet Chili Marinated Chicken Tenders
Each 3 oz (85 g) serving of Sweet Chili Marinated Chicken Tenders contains 150 calories. This makes it a great option for those who are watching their calorie intake, but still want to enjoy a delicious chicken dish.
Nutrition Facts of Sweet Chili Marinated Chicken Tenders
In addition to being low in calories, Sweet Chili Marinated Chicken Tenders also provide a variety of important nutrients. Each serving contains 20 grams of protein, 5 grams of fat, and 13 grams of carbohydrates. It's also a good source of calcium, iron, and vitamin C. However, it's important to note that the chicken tenders do contain 520 milligrams of sodium per serving. While this isn't a problem for most people, those with high blood pressure should monitor their sodium intake when eating Sweet Chili Marinated Chicken Tenders.
Ingredients in Sweet Chili Marinated Chicken Tenders
The main ingredients in Sweet Chili Marinated Chicken Tenders are chicken breast, water, sugar, rice flour, salt, garlic, and chili peppers. These ingredients are all natural and free from preservatives or artificial flavors. Additionally, the chicken tenders are marinated for several hours to infuse them with a delicious sweet and spicy flavor that will satisfy your taste buds.
Benefits of Sweet Chili Marinated Chicken Tenders
Aside from their low calorie and high protein content, Sweet Chili Marinated Chicken Tenders also provide a variety of other health benefits. Chili peppers are known to have anti-inflammatory properties and can boost your metabolism, while garlic is rich in antioxidants that can boost your immune system. Choosing all-natural chicken, like the kind used in Sweet Chili Marinated Chicken Tenders, can also reduce your exposure to harmful chemicals and hormones that are often found in conventionally raised poultry.
How to Cook Sweet Chili Marinated Chicken Tenders
Cooking Sweet Chili Marinated Chicken Tenders is quick and easy. You can either bake them in the oven at 375°F (190°C) for 12-15 minutes or cook them on the stovetop in a little bit of oil for 5-7 minutes per side. Make sure the chicken is cooked through and no longer pink in the middle before serving. You can also add some extra veggies, like broccoli or bell peppers, to make it a complete meal.
Serving Size of Sweet Chili Marinated Chicken Tenders
One serving of Sweet Chili Marinated Chicken Tenders is 3 oz (85 g), which is about 4-5 chicken tenderloins. If you're serving it as a main dish, you may want to increase the serving size to 6-8 oz (170-227 g) and add some extra sides.
Health Concerns of Sweet Chili Marinated Chicken Tenders
While Sweet Chili Marinated Chicken Tenders are generally considered a healthy option, there are a few things to keep in mind. As mentioned earlier, the chicken tenders contain 520 milligrams of sodium per serving, which may be a concern for those with high blood pressure. Additionally, some people may be allergic to ingredients like chili peppers or garlic. It's important to check the ingredient list carefully if you have any food allergies or intolerances.
Allergens in Sweet Chili Marinated Chicken Tenders
Sweet Chili Marinated Chicken Tenders do contain allergens like chicken and garlic. If you have any food allergies or intolerances, be sure to check the ingredient list carefully before consuming.
Storage of Sweet Chili Marinated Chicken Tenders
Sweet Chili Marinated Chicken Tenders can be stored in the refrigerator for up to 4 days. If you have leftovers, be sure to place them in an airtight container to help maintain freshness.
Price of Sweet Chili Marinated Chicken Tenders
The price of Sweet Chili Marinated Chicken Tenders will vary depending on where you buy them. They are generally less expensive than other types of chicken, like breast or thighs, and are a good value for their nutritional profile.
5 Frequently Asked Questions about Sweet Chili Marinated Chicken Tenders
1. What are the ingredients used to make these chicken tenders?
The exact ingredients may vary depending on the brand, but in general, sweet chili marinated chicken tenders are made with chicken breast tenders, sweet chili sauce (which usually contains sugar, chili peppers, garlic, and vinegar), soy sauce, and various spices and seasonings.
2. How are these chicken tenders cooked?
Most sweet chili marinated chicken tenders are baked or grilled, although some may be fried. Cooking methods can also vary depending on the brand and preparation instructions.
3. Are these chicken tenders healthy?
It depends on the ingredients and the cooking method used. Sweet chili sauce can be high in sugar and calories, so it's important to check the nutrition information before indulging. Additionally, frying the chicken tenders can add extra calories and unhealthy saturated fats. Baking or grilling may be a better option for those looking for a healthier meal.
4. Are there any allergens in these chicken tenders?
Again, it depends on the brand and the specific ingredients used. Most sweet chili marinated chicken tenders contain soy, which can be a common allergen. It's important to check the label for any allergen information before consuming.
5. How can I serve these chicken tenders?
These chicken tenders can be served as a snack or as a main dish with sides such as rice, vegetables, or salad. They can also be used in wraps, tacos, or sandwiches for a tasty and convenient meal.