Stewed chicken drumstick is a healthy and delicious meal option that can be enjoyed on its own or added as a protein source to a larger dish. With only 24 calories per ounce, it is a low-calorie option that is perfect for those watching their weight.

In addition to being low in calories, stewed chicken drumstick is high in protein, making it a great post-workout meal choice. One ounce of bone-in, skinless chicken drumstick (yield after cooking, bone removed) contains approximately 3 grams of protein.

In this article, we'll explore the nutritional benefits of stewed chicken drumstick, share some recipe ideas and cooking tips, and compare it to other chicken cuts. If you're looking for a healthy and delicious meal option, keep reading!

Calories in Stewed Chicken Drumstick

As mentioned previously, stewed chicken drumstick is a low-calorie option that is perfect for those watching their weight. One ounce of bone-in, skinless chicken drumstick (yield after cooking, bone removed) contains only 24 calories. To put that in perspective, a 3-ounce serving of bone-in, skinless chicken drumstick (yield after cooking, bone removed) contains approximately 72 calories. That's less than half of the calories in a 3-ounce serving of bone-in, skinless chicken breast (yield after cooking, bone removed), which contains approximately 165 calories.

Protein Content of Stewed Chicken Drumstick

Stewed chicken drumstick is also a great source of protein. One ounce of bone-in, skinless chicken drumstick (yield after cooking, bone removed) contains approximately 3 grams of protein. Protein is essential for building and repairing muscle tissue, making it an important nutrient for those who are physically active. In addition, protein can help you feel full and satisfied, making it a great nutrient to include in your diet if you're trying to lose weight.

Fat Content of Stewed Chicken Drumstick

Stewed chicken drumstick is a relatively low-fat protein source. One ounce of bone-in, skinless chicken drumstick (yield after cooking, bone removed) contains approximately 1 gram of fat. While fat is an important macronutrient that provides energy and helps with nutrient absorption, it's important to keep an eye on your overall fat intake. Too much fat can contribute to weight gain and other health problems.

Carbohydrate Content in Stewed Chicken Drumstick

Stewed chicken drumstick is a low-carbohydrate food option, containing less than 1 gram of carbohydrates per ounce. While carbohydrates are an important macronutrient that provide energy, it's important to choose complex carbohydrates over simple carbohydrates, which can cause spikes in blood sugar and contribute to weight gain.

Vitamin and Mineral Content in Stewed Chicken Drumstick

Stewed chicken drumstick is a good source of several essential vitamins and minerals, including: - Vitamin B6, which helps with brain function and the formation of red blood cells. - Iron, which is important for oxygen transport in the blood and the functioning of the immune system.

Stewed Chicken Drumstick Recipe Ideas

Stewed chicken drumstick can be enjoyed on its own or added to a variety of dishes for added protein. Here are some recipe ideas to try: - Add stewed chicken drumstick to a salad for added protein and flavor. - Use stewed chicken drumstick as a filling for tacos or wraps.

How to Cook Stewed Chicken Drumstick

To stew chicken drumstick, you'll need: - Bone-in, skinless chicken drumstick - Chicken broth or water

Stewed Chicken Drumstick for Weight Loss

Stewed chicken drumstick is a great food option for those looking to lose weight. It is low in calories, high in protein, and relatively low in fat and carbohydrates. To incorporate stewed chicken drumstick into your weight loss plan, try adding it to salads or using it as a filling for wraps or tacos. You can also enjoy it on its own with a side of roasted vegetables or a small serving of brown rice. Remember that while stewed chicken drumstick is a healthy and nutritious food choice, it's important to balance your diet with a variety of other foods. For best results, aim for a balanced diet that includes fruits, vegetables, whole grains, and lean protein sources like stewed chicken drumstick.

Stewed Chicken Drumstick vs Other Chicken Cuts

Stewed chicken drumstick is an excellent protein source that can be a healthy addition to your diet. Here's how it stacks up against other popular chicken cuts: - Bone-in, skinless chicken breast (yield after cooking, bone removed): With approximately 165 calories and 31 grams of protein per 3-ounce serving, chicken breast is a slightly higher calorie option than chicken drumstick, but is also higher in protein. - Bone-in, skinless chicken thigh (yield after cooking, bone removed): With approximately 140 calories and 19 grams of protein per 3-ounce serving, chicken thigh is higher in calories and fat than chicken drumstick, but also provides a good amount of protein.

Stewed Chicken Drumstick Meal Ideas

Stewed chicken drumstick is a versatile ingredient that can be used in a variety of meals. Here are some meal ideas to try: - Stewed chicken drumstick salad with mixed greens, cherry tomatoes, and avocado. - Stewed chicken drumstick tacos with whole-wheat tortillas, salsa, and shredded lettuce.