If you're a vegan with a sweet tooth, finding a dessert that you can enjoy can be a bit challenging. But fear not! This 1 Pie (9" Dia) Tofu with Fruit Pie recipe is a game-changer. And with 2389 calories, you won't have to sacrifice on taste or satisfaction.
Tofu is the secret ingredient that gives this pie its silky smooth texture and creamy taste. Along with an assortment of juicy and colorful fruits, this dessert is both delicious and nutritious.
In this article, we'll take a closer look at this non-dairy pie recipe, including step-by-step instructions, nutritional facts, and tips for impressing your guests with your dessert-making skills.
Non-dairy pie recipe to satisfy your cravings
This pie is the perfect dessert for anyone who loves pie but is lactose intolerant or vegan. Instead of using dairy products, this recipe uses tofu as a substitute. The tofu gives the pie a creamy consistency and a unique taste that sets it apart from traditional dairy pies. Not only is this recipe dairy-free, but it also uses fresh and colorful fruits to enhance the flavor and nutrition of the pie. It's a dessert that both you and your lactose-intolerant or vegan friends can enjoy! Plus, with just a few simple ingredients and some basic baking skills, this pie is easy to make and sure to impress.
Ingredients you need to make it
To make this delicious tofu and fruit pie, you'll need the following ingredients: - 1 pre-made 9" pie crust - 16 oz silken tofu, drained
A step-by-step guide to prepare the pie crust
If you're using a pre-made pie crust, skip ahead to the next subheading. But if you're making the pie crust from scratch, here's how to do it: 1. In a medium bowl, combine 1 1/2 cups all-purpose flour, 1/2 tsp salt, and 2 tbsp granulated sugar. 2. Add 1/2 cup vegan butter (such as Earth Balance) and 2 tbsp vegetable shortening. Use a pastry cutter to blend the butter and shortening into the flour mixture until it resembles coarse sand.
How to make the tofu filling
Now it's time to prepare the filling for the pie. Here are the steps: 1. Preheat your oven to 350°F (180°C). 2. In a blender or food processor, combine the drained tofu, granulated sugar, cornstarch, lemon juice, and vanilla extract. Process until smooth and creamy.
Using fresh and colorful fruits to top your pie
One of the best parts of making this tofu and fruit pie is that you can get creative with the fruit toppings. Here are some ideas to get you started: - Strawberries, blueberries, kiwi, and mango - Blackberries, raspberries, and sliced peaches
Why this pie is a perfect dessert for vegans
If you're looking for a dessert that's both delicious and vegan-friendly, this tofu and fruit pie is the perfect choice. Here's why: - It uses silken tofu instead of dairy products for a creamy, non-dairy filling. - It's sweetened with granulated sugar instead of honey or other non-vegan sweeteners.
Tips to reduce calories in a fruit and tofu pie
If you're looking to cut back on calories in your tofu and fruit pie, try the following tips: - Use a sugar substitute such as stevia or monk fruit instead of granulated sugar. - Cut back on the amount of pie crust or use a lower-fat crust such as a graham cracker crust.
Ways to serve tofu and fruit pie to impress your guests
This pie is not only delicious, but it's also a beautiful dessert that's sure to impress your guests. Here are some ideas for serving it up: - Cut the pie into slices and serve with a dollop of whipped coconut cream and a sprinkle of mint leaves. - Top the pie with a homemade vegan caramel sauce for added sweetness.
Storing and reheating the leftover tofu and fruit pie
If you have any leftover tofu and fruit pie, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply place a slice in the microwave or oven until heated through. Keep in mind that the fruit on top of the pie may become a bit soggy after being stored, so it's best to add the fruit toppings just before serving.
Nutrition facts of tofu and fruit pie
If you're curious about the nutritional content of this tofu and fruit pie, here's the breakdown: - Serving size: 1 slice (1/8 of the pie) - calories: 2389
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions about Tofu with Fruit Pie
1. What are the ingredients used in Tofu with Fruit Pie?
Tofu with Fruit Pie is made with a combination of fruit, tofu, sugar, milk, cornstarch, and pie crust. The fruit used varies depending on the recipe and season, but commonly used fruits include strawberries, blueberries, raspberries, peaches, and apples.
2. How many calories are in a 9-inch Tofu with Fruit Pie?
One 9-inch Tofu with Fruit Pie contains approximately 2389 calories. This may vary depending on the specific recipe and ingredients used.
3. Is Tofu with Fruit Pie a healthy dessert option?
Tofu with Fruit Pie can be a healthier dessert option compared to other pies or desserts as it is made with tofu, which is a good source of protein and contains less fat than other dairy products. The addition of fruit also adds natural sweetness and nutrients. However, the sugar and pie crust add extra calories and should be consumed in moderation.
4. Is Tofu with Fruit Pie suitable for vegans or those with dairy allergies?
Tofu with Fruit Pie is a great dessert option for vegans or those with dairy allergies as it does not contain any animal products or dairy substances. However, it may be important to check the ingredients of store-bought pie crust as some may contain dairy products.
5. Can Tofu with Fruit Pie be made ahead of time?
Yes, Tofu with Fruit Pie can be made ahead of time and stored in the refrigerator for up to 3-4 days. It can also be frozen for up to 2 months. However, the crust may become soggy when reheating, so it is best to reheat the pie in the oven or toaster oven for a crispy crust.