One serving of 6 Slices Smoked Turkey Breast Lunchmeat contains 67 calories. It is a great addition to any meal or sandwich. With its delicious flavor and high protein content, it is a healthy choice for anyone who wants to maintain a balanced diet.
In addition to its low calorie count, 6 Slices Smoked Turkey Breast Lunchmeat is also low in fat and high in protein. It contains 11 grams of protein and only 1 gram of fat per serving, making it an excellent choice for those who want to build or maintain muscle mass. It is also a good source of several essential vitamins and minerals.
In this article, we'll explore the nutritional content of 6 Slices Smoked Turkey Breast Lunchmeat, its possible health benefits, and some tips on serving and storing it.
Calories in 6 Slices Smoked Turkey Breast Lunchmeat
As mentioned earlier, one serving of 6 Slices Smoked Turkey Breast Lunchmeat contains 67 calories. This makes it a great choice for those who are trying to lose weight or maintain a healthy weight.
Protein and Carbohydrate Content of 6 Slices Smoked Turkey Breast Lunchmeat
In addition to being low in calories and fat, 6 Slices Smoked Turkey Breast Lunchmeat is also high in protein. One serving contains 11 grams of protein, which helps to build and maintain muscle mass. It also contains 1 gram of carbohydrates, making it a good choice for those who are watching their carb intake.
Total Fat and Cholesterol in 6 Slices Smoked Turkey Breast Lunchmeat
6 Slices Smoked Turkey Breast Lunchmeat is a low-fat choice, with only 1 gram of fat per serving. It is also cholesterol-free, making it a heart-healthy choice.
Vitamins and Minerals in 6 Slices Smoked Turkey Breast Lunchmeat
6 Slices Smoked Turkey Breast Lunchmeat is a good source of several essential vitamins and minerals, including vitamin B6, vitamin B12, and niacin. These vitamins help to support energy production and brain function. In addition, it is a good source of selenium and phosphorus.
6 Slices Smoked Turkey Breast Lunchmeat may contain allergens such as soy or wheat. If you have an allergy to these ingredients, be sure to check the label before consuming.
Possible Health Benefits of 6 Slices Smoked Turkey Breast Lunchmeat
Due to its high protein content and low calorie count, 6 Slices Smoked Turkey Breast Lunchmeat can help to support weight loss and muscle gain. It may also help to decrease the risk of heart disease due to its low fat and cholesterol content. Additionally, the vitamins and minerals in 6 Slices Smoked Turkey Breast Lunchmeat can support overall health and well-being.
Nutrition Comparison of Smoked Turkey Breast Lunchmeat with Other Meats
Compared to other lunchmeats, such as ham or salami, 6 Slices Smoked Turkey Breast Lunchmeat is a lower calorie and lower fat option. It is also higher in protein and lower in sodium. This makes it a great choice for those who are looking for a healthy lunch option.
Tips on Serving and Storing Smoked Turkey Breast Lunchmeat
To maximize the freshness and flavor of 6 Slices Smoked Turkey Breast Lunchmeat, be sure to store it in the refrigerator at 40°F or below. It is also important to use it within 5 days of opening. To serve, try using it in a sandwich, wrap, or salad.
Recipes Using Smoked Turkey Breast Lunchmeat
There are many delicious ways to use 6 Slices Smoked Turkey Breast Lunchmeat. Try adding it to a sandwich with your favorite veggies or using it in a wrap with avocado and salsa. You can also use it to top a salad or as a protein source in your favorite soup or stew recipe.
Frequently Asked Questions about 6 Slices Smoked Turkey Breast Lunchmeat
Q: Is 6 Slices Smoked Turkey Breast Lunchmeat a good source of protein?
A: Yes, it is a great source of protein, with 11 grams per serving.
Q: Is 6 Slices Smoked Turkey Breast Lunchmeat low in fat?
A: Yes, it is low in fat, with only 1 gram per serving.
Q: How should I store 6 Slices Smoked Turkey Breast Lunchmeat?
A: Store it in the refrigerator at 40°F or below and use it within 5 days of opening.
5 FAQ about 6 Slices Smoked Turkey Breast Lunchmeat 67 calories
1. What is the serving size?
The serving size for this lunchmeat is 6 slices or 57 grams.
2. How many calories are in each slice?
Each slice of smoked turkey breast lunchmeat contains approximately 11 calories.
3. Is this lunchmeat a good source of protein?
Yes, each serving of 6 slices contains approximately 12 grams of protein.
4. Is this lunchmeat low in fat?
Yes, this smoked turkey breast lunchmeat is low in fat, with approximately 1 gram of fat per serving.
5. Is this lunchmeat a healthy option for a sandwich?
Yes, this smoked turkey breast lunchmeat is a healthy option for a sandwich, as it is low in calories, fat, and sodium, and is a good source of protein.