Looking for a delicious breakfast or snack option that won't leave you feeling guilty? Look no further than 1/3 cup (28 g) Blueberry Flax Granola! With only 120 calories per serving, this granola is the perfect way to start your day or keep your energy up in between meals.
But Blueberry Flax Granola isn't just low in calories, it's also packed with good-for-you ingredients like whole grain oats, flaxseed, and blueberries, making it a great source of fiber, protein, and antioxidants.
In this article, we'll take a closer look at the nutritional benefits of Blueberry Flax Granola, as well as some delicious ways to enjoy it. So grab a bowl and get ready to start your day on the right foot!
Calories per serving
As mentioned earlier, one serving of Blueberry Flax Granola (1/3 cup or 28 g) contains only 120 calories. This makes it a great option for anyone looking to keep their calorie intake in check. It's worth noting that the calorie count can vary depending on the brand of granola you choose, so always be sure to check the label to ensure you know exactly what you're getting.
Amount per serving
In addition to its low calorie count, Blueberry Flax Granola also boasts a number of other nutritional benefits. One serving of this granola contains 3 grams of fiber, 4 grams of protein, and 20 grams of carbohydrates. In terms of fat content, Blueberry Flax Granola contains 4 grams of fat per serving, but most of it comes from heart-healthy sources like nuts, seeds, and flaxseed. It's also relatively low in sugar, with only 6 grams of sugar per serving.
Ingredients included
As mentioned earlier, Blueberry Flax Granola is made with a variety of wholesome ingredients that make it a nutritious choice for breakfast or snack time. Many of these ingredients offer their own nutritional benefits, such as the fiber and protein provided by the oats and flaxseed, the healthy fats provided by the nuts and seeds, and the antioxidants provided by the blueberries.
Flavor profile
Blueberry Flax Granola has a deliciously sweet and nutty flavor with a hint of cinnamon. The blueberries add a burst of fruity goodness, while the honey and cinnamon offer a natural sweetness that's not too overpowering. But don't just take our word for it - give it a taste yourself and see what you think!
Texture
Blueberry Flax Granola has a satisfying crunch that makes it a great addition to yogurt, smoothie bowls, or just enjoyed on its own. Overall, the texture of Blueberry Flax Granola is crunchy, nutty, and satisfying.
Possible health benefits
Blueberry Flax Granola offers a number of potential health benefits, thanks to its nutrient-rich ingredients. The nuts and seeds in the granola provide heart-healthy fats, while the blueberries offer a good dose of antioxidants that help protect cells from damage. Overall, incorporating Blueberry Flax Granola into your diet can offer a range of health benefits that support overall wellness and longevity.
Ways to enjoy
Blueberry Flax Granola is a versatile ingredient that can be enjoyed in a variety of ways. You can also enjoy Blueberry Flax Granola on its own as a snack or use it as a crunchy topping for oatmeal, pancakes, or waffles. The possibilities are endless, so get creative and find your favorite ways to enjoy this tasty and nutritious granola!
Ideal serving size
The ideal serving size for Blueberry Flax Granola is 1/3 cup or 28 grams. If you're looking to incorporate this granola into your diet, be sure to measure out your portions to avoid overeating and consuming too many calories.
Similar granola options
If you're a fan of Blueberry Flax Granola, you may also enjoy some of these similar granola options: - Maple Pecan Granola - Cranberry Almond Granola
Storage recommendations
To keep your Blueberry Flax Granola fresh and crunchy, be sure to store it in an airtight container in a cool, dry place. If stored properly, Blueberry Flax Granola should stay fresh for up to a few weeks.
Blueberry Flax Granola is the perfect way to start your day on the right foot!
5 FAQ About Blueberry Flax Granola
1. What is Blueberry Flax Granola?
Blueberry Flax Granola is a type of breakfast cereal made with whole grain oats, blueberries, and flaxseed. It is typically baked with a sweetener like honey, sugar, or maple syrup to create a crunchy texture.
2. Is Blueberry Flax Granola healthy?
Blueberry Flax Granola can be a healthy choice for breakfast as it is high in fiber, protein, and omega-3 fatty acids. However, it is important to watch portion sizes as it can also be high in calories and sugar.
3. Can Blueberry Flax Granola be eaten as a snack?
Yes, Blueberry Flax Granola can be eaten as a snack. It provides a great source of energy and can be a satisfying and filling snack when paired with yogurt, fresh fruit, or milk.
4. Is Blueberry Flax Granola gluten-free?
It depends on the brand and ingredients used. Some Blueberry Flax Granola products may be gluten-free, while others may contain gluten-containing ingredients like wheat or barley. It is always best to check the ingredient label or contact the manufacturer for more information.
5. How should Blueberry Flax Granola be stored?
Blueberry Flax Granola should be stored in an airtight container at room temperature. It can also be stored in the refrigerator or freezer to prolong its shelf life.