Calories in 1 tbsp (18 g) Cherry Fruit Spread?

1 tbsp (18 g) Cherry Fruit Spread is 30 calories.

Looking for a low-calorie, spreadable and tasty option to enhance your breakfast or dessert? Look no further than 1 tbsp (18 g) Cherry Fruit Spread! With only 30 calories, this all-natural spread provides a delicious and healthy alternative to traditional jams and other spreads.

Not only is Cherry Fruit Spread low in calories, it is also a good source of vitamins and minerals, including vitamin C and potassium. Spread it on your toast, add it to your oatmeal or mix it in your smoothies for a burst of flavor and nutrients.

In this article, we'll explore some practical tips and strategies to incorporate Cherry Fruit Spread into your diet and enjoy its benefits.

1 tbsp (18 g) Cherry Fruit Spread

Delicious Cherry Fruit Spread

Cherry Fruit Spread is, as the name implies, packed with the delicious flavor of cherries. The spread is smooth, creamy and perfectly spreadable, making it a convenient and tasty addition to your daily meals and snacks. What's more, Cherry Fruit Spread can be enjoyed on its own or paired with other flavors for an extra burst of taste. Try spreading it on a slice of bread with peanut butter, or layering it on top of yogurt for a delicious and nutritious treat.

Low-Calorie Cherry Fruit Spread

One of the most attractive features of Cherry Fruit Spread is its low-calorie count. With only 30 calories per tablespoon, it is a great option for anyone looking to manage their weight or adopt a healthier lifestyle. In addition to its low-calorie content, Cherry Fruit Spread is also free of artificial sweeteners, preservatives and flavors, making it a natural and wholesome choice for anyone seeking a clean and healthy diet.

Spreadable Cherry Fruit

Cherry Fruit Spread is made with real cherries and other natural ingredients, giving it a smooth and spreadable texture that is perfect for adding flavor to your favorite dishes. You can use it as a topping for pancakes, waffles or French toast, or mix it in your muffin or cake batter for a fruity twist. The spreadable texture of Cherry Fruit Spread also makes it a great alternative to syrup or honey, as it provides a richer and more complex flavor profile that pairs well with a variety of foods. Try it on your morning oatmeal or spoon it over your ice cream for a decadent and satisfying treat.

Healthy Cherry Fruit Spread

In addition to its delicious taste and low-calorie count, Cherry Fruit Spread is also a good source of several vitamins and minerals that are essential for good health. For example, the cherries in the spread provide a healthy dose of vitamin C, an antioxidant that helps to support the immune system and prevent sickness. Cherry Fruit Spread also contains potassium, another important nutrient that helps to regulate blood pressure and support heart health. Additionally, the fiber in the cherries helps to promote digestive health and prevent constipation.

Cherry Fruit Spread for Breakfast

Starting your day with a nutritious and delicious breakfast is essential for maintaining good health and wellbeing. Cherry Fruit Spread is a great addition to any breakfast, as it provides a burst of flavor and nutrients without adding too many calories. You can spread it on your toast or bagel for a quick and easy breakfast, or mix it in your oatmeal or yogurt for a more filling and satisfying meal. You can also pair it with your favorite nut butter or cheese for a more savory and satisfying breakfast option.

Cherry Fruit Spread for Dessert

Cherry Fruit Spread is a great ingredient to use in desserts and treats, as it provides a sweet and fruity flavor without adding too much sugar or calories. You can use it as a topping for your ice cream or frozen yogurt, or mix it in your smoothies for a refreshing and nutritious snack. You can also use Cherry Fruit Spread as a filling for pies, tarts and other baked goods. Its smooth and spreadable texture makes it easy to work with, and its rich cherry flavor is sure to impress your guests.

Sweet Cherry Fruit Spread

Cherry Fruit Spread is a rich and sweet spread that is perfect for anyone with a sweet tooth. Its fruity and aromatic flavor is sure to satisfy your cravings, and its low-calorie count makes it a guilt-free indulgence. In addition to its sweet taste, Cherry Fruit Spread is also free of artificial colors, flavors and preservatives, making it a natural and healthy choice for anyone looking to improve their diet.

Tasty Cherry Fruit Spread

Cherry Fruit Spread is a tasty and versatile ingredient that can be used in a variety of dishes and recipes. Its smooth and spreadable texture makes it easy to work with, and its rich cherry flavor is sure to add a burst of taste to any meal or snack. You can use Cherry Fruit Spread as a topping for your pancakes or waffles, or spread it on your toast for a quick and easy breakfast. You can also mix it in your oatmeal or smoothies for a more filling and satisfying meal.

Versatile Cherry Fruit Spread

Cherry Fruit Spread is a versatile ingredient that can be used in a variety of cooking and baking applications. Its smooth and spreadable texture makes it a great alternative to traditional jams and jellies, and its rich cherry flavor is sure to add complexity and depth to any dish or recipe. You can use Cherry Fruit Spread as a filling for pies, tarts and other baked goods, or mix it in your muffin or cake batter for a fruity twist. You can also pair it with your favorite cheese or nut butter for a more savory and satisfying snack.

All-Natural Cherry Fruit Spread

Cherry Fruit Spread is an all-natural and wholesome spread that is free of artificial colors, flavors and preservatives. It is made with real cherries and other natural ingredients, giving it a rich and authentic flavor that is hard to beat. What's more, Cherry Fruit Spread is a good source of several key vitamins and minerals that are essential for good health. For example, it provides a healthy dose of vitamin C, potassium and fiber, all of which are important for maintaining a healthy and balanced diet.

Cherry Fruit Spread is a delicious and healthy option to include in your meals and snacks. Try it today and discover its many benefits!

5 Frequently Asked Questions about Cherry Fruit Spread

1. What is cherry fruit spread?

Cherry fruit spread is a fruit-based condiment made with cherries and sweeteners. It is similar to jam or jelly but often has a lower sugar content.

2. How can I use cherry fruit spread?

Cherry fruit spread is a versatile condiment that can be used in a variety of ways. Spread it on toast or bagels, mix it into oatmeal or yogurt, or use it as a glaze for meats or vegetables.

3. Is cherry fruit spread healthy?

Cherry fruit spread is a healthier alternative to many other spreads and toppings, as it is often lower in added sugars and calories. Cherries are also a good source of vitamins and antioxidants.

4. Does cherry fruit spread contain any allergens?

Cherry fruit spread may contain allergens such as nuts or soy, depending on the brand and manufacturing practices. Always check the label for allergen information before consuming.

5. How should I store cherry fruit spread?

Cherry fruit spread should be stored in a cool, dry place such as a pantry or cupboard. Once opened, it can be refrigerated for optimal freshness and flavor.

Nutritional Values of 1 tbsp (18 g) Cherry Fruit Spread

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)8 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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