If you're a lover of classic deli sandwiches, then you know the Pastrami Reuben Sandwich well. This delicious sandwich is packed with flavor and satisfaction, making it a top choice for many. At about 650 calories for a regular-sized sandwich, it provides a filling meal that is perfect for satisfying hunger on the go.

This sandwich is made with pastrami, Swiss cheese, sauerkraut, and a tangy Russian dressing, all piled high between two slices of rye bread. The juicy and tender combination of flavors makes it a true classic.

In this article, we'll explore everything you need to know about the Pastrami Reuben Sandwich, from its history and ingredients to its calorie count and health benefits, and even some suggestions for customizing it to your liking.

What is in a Pastrami Reuben Sandwich?

The Pastrami Reuben Sandwich is made with a combination of pastrami, Swiss cheese, sauerkraut, and Russian dressing. These ingredients are piled high between two slices of rye bread, creating a delicious and satisfying sandwich. The pastrami used in this sandwich is typically made from beef brisket that has been cured with a variety of spices, including garlic, peppercorns, and coriander. It is then smoked and sliced thin, making it a flavorful and tender addition to the sandwich. The cheese used in a Pastrami Reuben Sandwich is usually Swiss cheese, which provides a nutty and slightly sweet flavor. The sauerkraut adds a tangy and slightly sour flavor, while the Russian dressing ties all the ingredients together with its creamy and tart taste.

How many calories are in a Pastrami Reuben Sandwich?

A regular-sized Pastrami Reuben Sandwich weighs about 330 grams and contains around 650 calories. If you're watching your calorie intake, it's best to enjoy this sandwich in moderation. However, if you're looking for a filling meal that will keep you satisfied for hours, then this sandwich is a great choice. It's packed with protein and healthy fats, making it a satisfying and nutritious option.

What makes a Pastrami Reuben Sandwich a classic?

The Pastrami Reuben Sandwich has a long and interesting history. It is believed to have originated in the early 1900s in New York City, where it was a popular menu item in Jewish delicatessens. The sandwich is named after Reuben Kulakofsky, a Jewish grocer in Omaha, Nebraska, who is said to have created the sandwich in the early 1920s. The sandwich gained popularity and spread throughout the United States, becoming a classic deli sandwich enjoyed by many.

Where can you find the best Pastrami Reuben Sandwich?

If you're looking for the ultimate Pastrami Reuben Sandwich experience, there are plenty of restaurants and delicatessens that specialize in this classic sandwich. Some popular places to find the best Pastrami Reuben Sandwich include Katz's Delicatessen in New York City, Langer's Delicatessen in Los Angeles, and Manny's Deli in Chicago.

How is a Pastrami Reuben Sandwich made?

To make a Pastrami Reuben Sandwich at home, you will need the following ingredients: pastrami, Swiss cheese, sauerkraut, Russian dressing, rye bread, and butter. Begin by heating a skillet over medium heat. Add the pastrami and cook until heated through, about 1-2 minutes per side. Remove the pastrami from the skillet and set it aside. Next, spread butter on two slices of rye bread. Place one slice of bread in the skillet and top it with Swiss cheese, sauerkraut, Russian dressing, and the cooked pastrami. Top with the second slice of bread and cook until the cheese is melted and the bread is toasted, about 2-3 minutes per side. Serve hot and enjoy!

What are the health benefits of a Pastrami Reuben Sandwich?

While a Pastrami Reuben Sandwich is not exactly a health food, it does provide some nutritional benefits. Pastrami is a good source of protein, while Swiss cheese provides calcium and other essential nutrients. Sauerkraut is a probiotic food that can help improve gut health, and Russian dressing contains healthy fats from sources like olive oil and mayonnaise. However, due to its high calorie and sodium content, it's best to enjoy a Pastrami Reuben Sandwich in moderation and balance it with plenty of other healthy foods throughout the day.

What are some alternative ingredients for a Pastrami Reuben Sandwich?

If you're looking for a way to mix up your Pastrami Reuben Sandwich, there are plenty of alternative ingredients you can use to create a unique version of the classic sandwich. Some ideas include using turkey or corned beef instead of pastrami, swapping out the Swiss cheese for cheddar or provolone, or trying a different type of bread like sourdough or pumpernickel. You can also add extras like avocado, tomato, or bacon to give your sandwich an extra punch of flavor.

Is a Pastrami Reuben Sandwich good for a post-workout meal?

While a Pastrami Reuben Sandwich is not specifically marketed as a post-workout meal, it can provide some benefits for those who have just finished a strenuous exercise session. The combination of protein and healthy fats in the sandwich can help replenish energy stores and aid in muscle repair and recovery. However, due to its high calorie and sodium content, it's best to enjoy this sandwich in moderation as part of a balanced post-workout meal.

Can you customize a Pastrami Reuben Sandwich?

One of the best things about the Pastrami Reuben Sandwich is that it is highly customizable. You can add or omit ingredients based on your taste preferences or dietary needs. For example, you can use a different type of cheese or dressing, or skip the sauerkraut if you're not a fan. You can also adjust the portion sizes to suit your appetite or calorie needs.

What are some popular sides to pair with a Pastrami Reuben Sandwich?

If you want to enjoy your Pastrami Reuben Sandwich with a side dish, there are plenty of options that pair well with this classic sandwich. Some popular choices include french fries, coleslaw, potato salad, or a pickle. You can also pair your sandwich with a cold beer or a refreshing glass of iced tea.