A single serving of Pork Chops & Apple, weighing in at 553 grams, can contain up to 950 calories. If you're trying to watch your calorie intake, it's important to understand the nutritional content of this dish.

In terms of macronutrient content, Pork Chops & Apple is high in protein and fat, with a moderate amount of carbohydrates. It's also worth noting its cholesterol and sodium content.

Whether you're trying to lose weight, gain muscle or just maintain a healthy lifestyle, understanding the nutrient profile of your food choices is key. So let's take a closer look at the specific nutritional content of Pork Chops & Apple.

Calories in Pork Chops & Apple

As previously stated, a single serving of Pork Chops & Apple can contain up to 950 calories. This makes it a relatively high-calorie meal option, and one that should be consumed in moderation if you're trying to stick to a lower calorie diet.

Protein Content of Pork Chops & Apple

Pork Chops & Apple is a good source of protein, with around 70 grams of protein per serving. This can help to keep you feeling fuller for longer, as well as supporting muscle growth and repair.

Fat Content of Pork Chops & Apple

Pork Chops & Apple is also high in fat, with around 60 grams per serving. While this may seem like a lot, it's worth noting that not all fats are created equal. Pork Chops & Apple contains both saturated and unsaturated fats, with the latter being considered healthier for the body.

Carbohydrate Content of Pork Chops & Apple

Pork Chops & Apple contains a moderate amount of carbohydrates, with around 60 grams per serving. These are mostly in the form of sugar from the apple slices, but also include some complex carbohydrates from the pork and vegetables.

Cholesterol Content of Pork Chops & Apple

Pork Chops & Apple is relatively high in cholesterol, with around 300 milligrams per serving. For people with high cholesterol or a history of heart disease, it's important to monitor your cholesterol intake and limit your consumption of high-cholesterol foods.

Sodium Content of Pork Chops & Apple

Pork Chops & Apple contains a moderate amount of sodium, with around 900 milligrams per serving. This can be a concern for people who are sensitive to high sodium intake or have high blood pressure, as excess sodium can lead to fluid retention and other health problems.

Vitamin C Content of Pork Chops & Apple

One of the nutritional benefits of Pork Chops & Apple is its vitamin C content. The apple slices provide a good source of this essential nutrient, which is important for immune system function and overall health.

Iron Content of Pork Chops & Apple

Pork Chops & Apple also contains a moderate amount of iron, which is important for healthy blood and oxygen transport around the body.

Calcium Content of Pork Chops & Apple

While not a particularly high source of calcium, Pork Chops & Apple does contain some of this essential mineral. Calcium is important for bone health and muscle function, among other things.

Fiber Content of Pork Chops & Apple

Pork Chops & Apple contains a small amount of fiber, mostly from the apple slices. Fiber is essential for healthy digestion and can also help to regulate blood sugar levels.