Looking for a healthy and delicious brunch option? Try making a quiche Roasted Tomato Quinoa Quiche! This recipe packs in 330 calories per serving, perfect for a satisfying meal.

Not only is this quiche tasty, but it's also packed with nutritional benefits. Quinoa, one of the main ingredients, is a complete protein that provides all nine essential amino acids, making it a great option for vegetarians and vegans. Additionally, quinoa is high in fiber, vitamins, and minerals.

In this article, we'll explore the benefits of quinoa in this dish, how to make it, and some serving suggestions.

How to make Quiche Roasted Tomato Quinoa Quiche

To make this delicious quiche, you'll need the following ingredients: - 1 cup cooked quinoa - 1/2 cup cherry tomatoes, roasted - 1/2 cup spinach, chopped - 4 eggs - 1/4 cup milk of choice - Salt and pepper - Optional: shredded cheese To start, preheat your oven to 375°F. In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Add the cooked quinoa, roasted cherry tomatoes, and chopped spinach, and mix well. Pour the mixture into a greased pie dish, and bake for 25-30 minutes, or until the quiche is set. Optional: sprinkle shredded cheese on top before baking for added flavor.

Benefits of Quinoa in Quiche Roasted Tomato Quinoa Quiche

Quinoa is a superfood that provides many nutritional benefits, including: - Complete protein: Quinoa contains all nine essential amino acids that our bodies need. - High in fiber: One cup of cooked quinoa contains 5 grams of fiber, which can help keep you feeling full and satisfied. - Packed with vitamins and minerals: Quinoa is high in several vitamins and minerals, including manganese, magnesium, phosphorus, and folate. By adding quinoa to your quiche, you're not only boosting your protein intake but also getting a dose of vitamins and minerals that will help keep you healthy.

The Nutritional Value of Quiche Roasted Tomato Quinoa Quiche

One serving of quiche Roasted Tomato Quinoa Quiche (1/4 of the pie) contains approximately: - 330 calories - 18 grams of protein - 18 grams of fat - 23 grams of carbohydrates - 3 grams of fiber This dish is a great option for a filling and nutritious meal, with a good balance of macronutrients.

The Delicious Flavor of Roasted Tomatoes in Quiche Roasted Tomato Quinoa Quiche

Roasted tomatoes add a rich and delicious flavor to this quiche. By roasting cherry tomatoes, you bring out their natural sweetness and create a slightly caramelized texture. Combined with the savory quinoa and spinach, the roasted tomatoes create a perfect balance of flavors.

The Perfect Brunch Recipe: Quiche Roasted Tomato Quinoa Quiche

This quiche is a perfect option for brunch. It's easy to make in advance, so you can spend more time with your guests instead of stovetop cooking. Serve it with a side salad or fresh fruit for a complete meal.

The Versatility of Quiche Roasted Tomato Quinoa Quiche

One of the best things about this quiche is how versatile it is. You can easily customize it with your favorite ingredients, such as diced bell peppers, mushrooms, or different types of cheese. You can also make it vegetarian or vegan by using non-dairy milk and omitting the eggs or using a vegan egg substitute.

Gluten-Free Option: Quiche Roasted Tomato Quinoa Quiche

This quiche is naturally gluten-free, as it does not contain any wheat or gluten-containing ingredients. However, if you're concerned about cross-contamination, make sure to use certified gluten-free quinoa and double-check all other ingredients for gluten.

How to Store and Reheat Quiche Roasted Tomato Quinoa Quiche

If you have any leftover quiche, you can store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, preheat your oven to 350°F and bake for 10-15 minutes, or until heated through.

Serving Suggestions for Quiche Roasted Tomato Quinoa Quiche

Here are some ideas for serving quiche Roasted Tomato Quinoa Quiche: - For brunch: Serve with a side salad, fresh fruit, or roasted potatoes. - For lunch or dinner: Serve with a side of roasted vegetables or a green salad. - As a snack: Cut into small slices and serve as a tasty and nutritious snack.

Alternatives to Quiche Roasted Tomato Quinoa Quiche

If you're looking for other quiche options, here are some ideas to try: - Spinach and Feta Quiche - Broccoli and Cheddar Quiche - Ham and Cheese Quiche - Mushroom and Swiss Quiche