One cup (8 oz) of nonfat plain yogurt contains around 130 calories. Yogurt can be a healthy addition to any diet due to its many benefits. However, with so many brands and types of yogurt available, it can be difficult to choose the right one. In this article, we'll go over the nutritional information and benefits of nonfat plain yogurt, as well as ways to incorporate it into your diet.

Nonfat plain yogurt is a good source of protein and calcium, with around 14 grams of protein and 448 milligrams of calcium per cup. It is also low in calories and fat compared to other types of yogurt. Additionally, yogurt contains probiotics, which are beneficial bacteria that can improve digestive health.

By eating nonfat plain yogurt, you can get a healthy dose of protein, calcium, and probiotics while keeping your calorie and fat intake low. Let's take a closer look at the benefits and ways to include nonfat plain yogurt in your diet.

What is Nonfat Plain Yogurt?

Nonfat plain yogurt is a type of yogurt that is made without added fats, making it a healthier alternative to regular yogurt. It is made by fermenting milk with yogurt cultures, which give it its tangy taste and probiotic properties. Nonfat plain yogurt is a versatile ingredient that can be used in a variety of dishes, from savory to sweet. It can be eaten alone, used as a substitute for sour cream, or added to smoothies or sauces for extra creaminess. When selecting nonfat plain yogurt, it is important to look for a brand that is low in sugar and additives, and high in protein and calcium.

Calories in 1 Cup Nonfat Plain Yogurt

One cup (8 oz) of nonfat plain yogurt contains around 130 calories. This is much lower than the calorie count of other types of yogurt, such as fruit-flavored yogurt or Greek yogurt. If you are looking to reduce your calorie intake, nonfat plain yogurt is a great option. It is filling and satisfying, but won't leave you feeling bloated or weighed down.

Nutrition Facts of Nonfat Plain Yogurt

In addition to its low calorie count, nonfat plain yogurt is also a nutritional powerhouse. One cup (8 oz) of nonfat plain yogurt typically contains: - 14 grams of protein - 448 milligrams of calcium

Benefits of Nonfat Plain Yogurt

Nonfat plain yogurt has several health benefits that make it a great addition to any diet. Some of its benefits include: - High in protein: Nonfat plain yogurt is a great source of protein, which is essential for building and repairing muscles. - Good for digestive health: Yogurt contains probiotics, which are beneficial bacteria that can improve digestive health and reduce inflammation in the gut.

Ways to Incorporate Nonfat Plain Yogurt in Your Diet

Nonfat plain yogurt can be used in a variety of dishes and recipes to add creaminess and flavor. Some ways to incorporate nonfat plain yogurt in your diet include: - Use it as a substitute for sour cream in recipes - Add it to smoothies for extra creaminess and protein

Nonfat Plain Yogurt vs Regular Yogurt

Nonfat plain yogurt is a healthier alternative to regular yogurt due to its lower calorie and fat content. Regular yogurt often contains added sugars and fats, which can negate some of its health benefits. When selecting yogurt, it is important to read the label and choose a brand that is low in sugar and additives, and high in protein and calcium.

Nonfat Plain Yogurt as a Substitute for Sour Cream

Nonfat plain yogurt can be used as a substitute for sour cream in recipes, such as dips, dressings, and sauces. It provides a similar tangy flavor and creamy texture, but with fewer calories and more protein. To use nonfat plain yogurt as a sour cream substitute, simply swap out the sour cream for an equal amount of yogurt in your recipe. You may need to adjust the seasoning to taste.

Nonfat Plain Yogurt as a Smoothie Base

Nonfat plain yogurt can be a great addition to smoothies, providing a creamy base and extra protein. It pairs well with fruit, greens, and other superfoods to create a nutritious and satisfying meal or snack. To make a yogurt-based smoothie, simply blend together nonfat plain yogurt with your choice of fruits, vegetables, and other ingredients. You can also add a scoop of protein powder or superfood blend for extra nutrition.

Homemade Nonfat Plain Yogurt Recipe

If you prefer to make your own nonfat plain yogurt, it is surprisingly easy to do so. Here's a simple recipe: - Heat 4 cups of milk in a saucepan over medium heat until it reaches 180°F. - Let the milk cool to 110°F, then whisk in ¼ cup of yogurt starter culture.

Choosing the Right Brand of Nonfat Plain Yogurt

When selecting nonfat plain yogurt, it is important to choose a brand that is low in sugar and additives, and high in protein and calcium. Some good options include: - Chobani Nonfat Greek Yogurt - Fage Total 0% Greek Yogurt