Looking for a low-calorie, high-protein seafood option? Look no further than cooked shrimp! At just 77 calories per 3 oz (85 g) serving, shrimp is a great addition to your healthy eating plan.
Not only is shrimp low in calories, but it's also a good source of protein, providing 18 grams per serving. And that's not all - shrimp is also rich in selenium and contains omega-3 fatty acids, which can provide a host of health benefits.
In this article, we'll explore the nutritional benefits of cooked shrimp, as well as some delicious ways to prepare this versatile seafood option.
Low in Calories
As mentioned, cooked shrimp is very low in calories, making it a great choice for weight loss or weight management. For those counting calories, you can enjoy a satisfying serving of shrimp without feeling guilty. Just 3 oz (85 g) of shrimp provides less than 100 calories! So if you're looking for a filling yet low-calorie meal option, give cooked shrimp a try. You won't be disappointed!
Good Source of Protein
In addition to being low in calories, cooked shrimp is also a great source of protein. Protein is an essential nutrient that your body needs to build and repair tissues, as well as to make enzymes, hormones, and other important molecules. So whether you're an athlete or simply trying to lead a healthy lifestyle, cooked shrimp is a smart choice for your protein needs.
Rich in Selenium
Selenium is a mineral that plays a vital role in many bodily functions, including thyroid hormone metabolism, immune system function, and protection against oxidative stress and inflammation. Cooked shrimp is a great source of selenium, providing almost 50% of your daily needs per serving. So if you're looking to boost your selenium intake, consider incorporating more cooked shrimp into your diet.
Contains Omega-3 Fatty Acids
Omega-3 fatty acids are a type of fat that has been shown to have numerous health benefits. These include reducing inflammation, improving heart health, and supporting brain function. Cooked shrimp is a good source of omega-3s, particularly EPA and DHA, which are the most beneficial types of omega-3s for your health.
Low in Carbohydrates
For those following a low-carbohydrate diet, cooked shrimp is definitely a food to consider. Shrimp is naturally low in carbohydrates, with just 0.2 grams per serving. This means that it won't cause a spike in blood sugar levels and can help you maintain stable energy throughout the day. So if you're looking for a low-carb protein option, shrimp is an excellent choice.
High in Cholesterol
While cooked shrimp is a nutritious food, it is also relatively high in cholesterol. A 3 oz (85 g) serving of shrimp provides 166 mg of cholesterol, which is about 55% of the daily recommended limit. So if you're watching your cholesterol intake, it's still important to enjoy shrimp in moderation.
Great for Weight Loss
If weight loss is your goal, cooked shrimp is definitely a food to consider. Not only is it low in calories, but it's also high in protein, which can help you feel full and satisfied for longer periods of time. And because it's low in carbohydrates, it won't cause blood sugar spikes that can lead to cravings and overeating.
Versatile Seafood Option
One of the great things about cooked shrimp is how versatile it is. You can enjoy it on its own as a healthy snack or appetizer, or incorporate it into a wide variety of dishes such as salads, stir-fries, and pastas. Its mild flavor and tender texture make it a crowd-pleaser for seafood lovers and picky eaters alike.
Easy to Prepare
Another benefit of cooked shrimp is how easy it is to prepare. Most grocery stores carry pre-cooked shrimp, which means all you need to do is thaw it and it's ready to eat. You can also cook it quickly in a pan or on the grill for a hot meal in minutes. So if you're short on time but still want to enjoy a healthy, protein-packed meal, cooked shrimp is the way to go.
Delicious in Flavor
Last but certainly not least, shrimp is delicious in flavor! Its sweet, briny taste pairs well with a wide variety of seasonings, sauces, and marinades, making it a versatile ingredient for any dish. Whether you're a seafood lover or a picky eater, you're sure to enjoy the delicious taste of cooked shrimp.
If you're looking to add more protein to your diet while keeping calories low, cooked shrimp is definitely a great option.
5 FAQ About Cooked Shrimp calories
What is the calorie content of 3 oz cooked shrimp?
The calorie content of 3 oz cooked shrimp is 77 calories.
What is the nutritional value of cooked shrimp?
Cooked shrimp is low in fat and calories but high in protein, making it a healthy addition to your diet. It is also a good source of vitamins and minerals, including selenium, vitamin B12, and phosphorus.
How can I add shrimp to my diet without consuming too many calories?
Shrimp can be added to salads, soups, stir-frys, and other recipes to increase protein intake without consuming too many calories. Avoid deep-fried or breaded shrimp, which can increase the calorie content significantly.
Are fresh or frozen shrimp better for a low-calorie diet?
Both fresh and frozen shrimp can be a healthy addition to a low-calorie diet. However, frozen shrimp may have added preservatives or sodium, so it is important to read the label before purchasing. Fresh shrimp can also be more expensive than frozen.
What are some shrimp recipes that are low in calories?
Some low-calorie shrimp recipes include shrimp stir-fry with vegetables, grilled shrimp skewers, shrimp and avocado salad, shrimp and vegetable kebabs, and shrimp and zucchini noodles.