A 53g Eatwell Multigrain Bagel contains 120 calories. Whether you enjoy it toasted with butter or as a breakfast sandwich, this bagel is a delicious way to start your day.

Made with a blend of grains including whole wheat flour and flaxseed, this bagel is a good source of fiber and protein while offering a satisfying crunch. One bagel provides 8 grams of protein, 3 grams of fiber, and 24 grams of carbs.

In this article, we'll delve deeper into the nutrition profile of Eatwell Multigrain Bagel and explore some easy tips to incorporate it into your daily routine.

Calories in Eatwell Multigrain Bagel

One Eatwell Multigrain Bagel contains 120 calories. To put this into perspective, this accounts for about 6% of a 2000 calorie daily diet. For those conscious of their calorie intake, eating a bagel may not be an everyday occurrence, but it can certainly fit into a balanced diet.

Macronutrients in Eatwell Multigrain Bagel

Each Eatwell Multigrain Bagel is packed with a balanced mix of macronutrients. One bagel has 24 grams of carbohydrates, 8 grams of protein, and 2.5 grams of fat. The bagel's multigrain blend provides complex carbs that provide sustained energy, while the protein and fat ensure that you stay full and satisfied for longer.

Micronutrients in Eatwell Multigrain Bagel

The Eatwell Multigrain Bagel is more than just a carb source, it is also a decent source of various micronutrients. One bagel provides 8% of your daily iron, 4% of your daily calcium, and 6% of your daily thiamine (vitamin B1) requirements. While not a significant source of micronutrients, adding a bagel to your diet can be a small step in the right direction towards a balanced diet.

Benefits of Eating Eatwell Multigrain Bagel

Due to the multigrain blend of flours, seeds and grains, there are several health benefits associated with consuming Eatwell Multigrain Bagel. The added health benefits may include improved gut health, lower cholesterol levels, improved blood sugar control, and reduced inflammation. Additionally, the high fiber content makes these bagels a perfect addition to a weight loss diet.

How to Enjoy Eatwell Multigrain Bagel

Eatwell Multigrain Bagel is a versatile food that can be enjoyed in many ways. Toast it and spread cream cheese, butter or peanut butter on it, or make a delicious breakfast sandwich. Pair it with a side of eggs, avocado and roasted tomatoes or enjoy a classic egg and bacon sandwich. The possibilities are endless. You can even slice the bagel thinly and use it in place of toast in a variety of dishes.

Allergens in Eatwell Multigrain Bagel

Eatwell Multigrain Bagel contains wheat, soy and sesame seeds. If you have a known allergy to any of these ingredients, be sure to steer clear and find a different bread option. Always check for potential allergens before consuming any new food, and consult with a healthcare professional if you experience any negative reactions.

Ingredients of Eatwell Multigrain Bagel

Eatwell Multigrain Bagel is made up of a blend of whole wheat flour, unbleached flour, flaxseed, wheat gluten, honey, sesame seeds, sunflower seeds, barley flakes, yeast, soy, salt, and water. The multigrain blend of seeds, grains, and flours provide a unique texture and flavor profile compared to traditional bagels.

Storage Tips for Eatwell Multigrain Bagel

Keep your Eatwell Multigrain Bagel from drying out by storing it in a cool, dry place in a paper bag, or in an airtight container. If you are planning to eat the bagels within a few days, it is safe to keep them at room temperature. If you plan to store them for longer periods of time, consider freezing them.

Varieties of Eatwell Bagels

Eatwell produces a range of different bagels including Whole Wheat, Cinnamon Raisin, Blueberry, and Plain. These different flavors allow you to mix up your breakfast routine and explore different flavor options. Keep in mind that the nutritional profile may vary between the different varieties.

Nutritional Comparison with Other Bagels

Compared to traditional bagels, such as plain or everything bagels, Eatwell Multigrain Bagel is a more nutrient-dense option. For example, a plain bagel contains around 280 calories, 10 grams of protein, and 55 grams of carbs. In comparison, a multigrain bagel has fewer calories, more protein, and less refined carbs. Keep in mind that toppings and portion sizes can greatly impact the nutritional profile, so be mindful of how you enjoy your bagels.