Cheese calzone is a delicious and popular Italian dish that consists of a folded pizza filled with cheese and other ingredients. A typical serving of cheese calzone contains 264 calories, but the nutritional content may vary depending on the recipe and ingredients used. If you're a fan of pizza, then you'll love this cheesy, savory dish!
In terms of nutrition, a cheese calzone may contain protein, carbohydrates, fat, calcium, and other minerals and vitamins depending on the ingredients used. Cheese is a good source of calcium and protein, while vegetables such as onions, mushrooms, and peppers may provide additional vitamins and minerals. However, cheese calzone may also be high in sodium, saturated fat, and calories if not prepared in a healthy way.
In this article, we'll explore different recipes and variations of cheese calzone, as well as tips on how to make it healthier and more nutritious.
What is a Cheese Calzone?
Cheese calzone is essentially a folded pizza made with pizza dough and filled with cheese and other ingredients. It originated in Naples, Italy, and is a popular Italian-American dish served in many pizzerias and restaurants. The filling may include any type of cheese, such as mozzarella, ricotta, or Parmesan, as well as vegetables, meats, and spices. The calzone is typically baked or fried until it is golden brown and crispy on the outside, and soft and gooey on the inside.
How Many Calories Does a Cheese Calzone Have?
A typical serving of cheese calzone contains around 264 calories. However, the calorie content may vary depending on the size of the calzone and the ingredients used. For example, a calzone filled with vegetables and lean meats may be lower in calories than one filled with fatty meats and extra cheese.
What Ingredients are in a Cheese Calzone?
The ingredients in a cheese calzone may vary depending on the recipe and personal preferences. The main components are pizza dough and cheese, but other common ingredients include onions, mushrooms, peppers, sausage, pepperoni, olives, and herbs such as oregano and basil. Some recipes also include tomato sauce or marinara sauce as a dipping sauce or filling.
How to Make a Cheese Calzone?
To make a cheese calzone, you'll need to start with pizza dough. You can make your own dough or buy it pre-made from a store. Roll out the dough into a thin, circular shape and add the cheese and other ingredients on half of the dough. Then, fold the other half of the dough over the ingredients and seal the edges by pressing with a fork. Bake the calzone in the oven at 400°F for 15-20 minutes or until it is golden brown and crispy on the outside.
What are the Different Variations of Cheese Calzone Recipes?
There are many different variations of cheese calzone recipes, depending on the type of cheese and other ingredients used. Some common variations include spinach and feta calzone, pepperoni and mushroom calzone, ham and pineapple calzone, and chicken and broccoli calzone. You can also experiment with different combinations of vegetables, meats, and cheeses to create your own unique calzone recipe!
What are the Health Benefits of a Cheese Calzone?
While cheese calzone may not be the healthiest dish out there, it can provide some nutritional benefits depending on the ingredients used. Cheese is a good source of calcium and protein, while vegetables can provide additional vitamins and minerals. However, cheese calzone can also be high in sodium, saturated fat, and calories, so it's important to enjoy it in moderation and make healthy substitutions where possible.
What are the Nutritional Values of a Cheese Calzone?
The nutritional values of a cheese calzone may vary depending on the recipe and ingredients used. On average, a serving size of 1 calzone (250g) contains around 264 calories, 11g of fat, 27g of carbohydrates, 14g of protein, and 1.5g of fiber. However, the calorie, fat, and sodium content may be higher if the calzone is filled with fatty meats and extra cheese.
What are the Best Sides to Serve with a Cheese Calzone?
Cheese calzone can be served with a variety of sides to enhance the flavor and nutrition of the meal. Common sides include a side salad, garlic bread, marinara sauce for dipping, or a vegetable medley. You can also pair it with a glass of red wine or a refreshing lemonade for a complete meal!
How to Store and Reheat a Cheese Calzone?
If you have leftovers of cheese calzone, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the calzone in a preheated oven at 375°F for 10-15 minutes or until it is heated through. You can also reheat it in a microwave, but the crust may become soggy.
Where Can I Buy or Order a Cheese Calzone?
Cheese calzone is a popular dish and can be found in many pizzerias and Italian restaurants. You can also make your own at home using pre-made pizza dough from the store. If you don't feel like making it yourself, you can order it for delivery or takeout from your local pizzeria or restaurant.
Cheese calzone is a delicious and satisfying dish that can be enjoyed as a main course or an appetizer. With the right ingredients and preparation, it can also be a healthy and nutritious meal!
Cheese Calzone: Frequently Asked Questions
What is a cheese calzone?
A cheese calzone is an Italian-American dish that consists of a folded pizza dough filled with cheese and other ingredients such as vegetables and meats. The dough is typically made from flour, yeast, water, and salt, and the cheese used can be mozzarella, ricotta, or a combination of both.
How many calories are in a cheese calzone?
A 1 serving cheese calzone contains approximately 264 calories. However, the calorie count can vary depending on the ingredients used and the size of the calzone.
What ingredients are typically used in a cheese calzone?
In addition to cheese, a cheese calzone can contain a variety of ingredients such as tomato sauce, vegetables (e.g. mushrooms, onions, peppers), meats (e.g. sausage, pepperoni, ham), and herbs and spices (e.g. oregano, garlic).
How do you make a cheese calzone?
To make a cheese calzone, you will need pizza dough, cheese, and your desired fillings. Roll out the dough into a circle, add the cheese and fillings on one-half of the dough, and fold the other half over to create a half-moon shape. Use a fork to crimp the edges closed, brush the top with olive oil, and bake at 425°F for about 10-12 minutes or until golden brown.
Can cheese calzone be frozen?
Yes, cheese calzone can be frozen for later use. Wrap the calzone tightly in plastic wrap and aluminum foil, and store in the freezer for up to 2-3 months. To reheat, remove the wrapping, and bake in the oven at 350°F for about 20 minutes or until heated through.