1 sandwich (340 g) Veggie Roll Up with Hummus contains 470 calories.
With its blend of fresh vegetables, hummus, and flavorful seasonings, Veggie Roll Up is not only delicious, but also nutritious. This plant-based sandwich is a great way to get your daily dose of vitamins and minerals. So, if you're looking for a healthy meal option, Veggie Roll Up with Hummus is definitely worth a try!
In this article, we'll explore the nutritional value and health benefits of Veggie Roll Up with Hummus. We'll also provide you with some tips on how to make this sandwich even more nutritious and tasty.
Calories and Serving Size
As we mentioned earlier, 1 sandwich (340 g) Veggie Roll Up with Hummus contains 470 calories. This serving size is perfect for a well-rounded meal that will satisfy your hunger and provide you with long-lasting energy. If you're watching your calorie intake, you may want to share this sandwich with a friend or save half for later. It's also a good idea to balance your meal with plenty of fruits and vegetables to promote optimal health.
Fat, Cholesterol, and Sodium
1 sandwich (340 g) Veggie Roll Up with Hummus contains 16 g of fat, 0 mg of cholesterol, and 950 mg of sodium. While this sandwich is relatively low in fat and has no cholesterol, the sodium content is fairly high. This makes the sandwich less suitable for individuals who are watching their sodium intake. To reduce the sodium content of this sandwich, you can use low-sodium hummus or skip the added salt when seasoning your vegetables. You can also add more potassium-rich foods to your diet to help counteract the negative effects of sodium.
Carbohydrates and Protein
1 sandwich (340 g) Veggie Roll Up with Hummus contains 62 g of carbohydrates and 18 g of protein. The carbohydrates in this sandwich come primarily from the vegetables and whole wheat tortilla, while the protein comes from the hummus and vegetables. This balanced combination of macronutrients makes Veggie Roll Up with Hummus a satisfying and energizing meal. It's also a great option for individuals who are looking to increase their protein intake without consuming animal products.
Vitamins and Minerals
1 sandwich (340 g) Veggie Roll Up with Hummus is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining optimal health and enhancing immune function. To get the most out of this sandwich, you can add more nutrient-dense vegetables like spinach, kale, and bell peppers. You can also garnish your sandwich with fresh herbs like parsley or cilantro for extra flavor and nutritional benefits.
Vegetarian and Vegan Friendly
Veggie Roll Up with Hummus is a great option for vegetarians and vegans who are looking for a tasty and healthy meal. This sandwich is free of animal products, making it suitable for those following a plant-based diet. If you're new to plant-based eating, Veggie Roll Up with Hummus is a great place to start. You can experiment with different vegetable combinations and hummus flavors to find your favorite combination.
Ingredients and Allergens
1 sandwich (340 g) Veggie Roll Up with Hummus contains a variety of fresh vegetables, including lettuce, tomato, cucumber, and red onion. It also contains hummus and a whole wheat tortilla. If you have any food allergies or sensitivities, you should check the ingredient list carefully before consuming this sandwich. While Veggie Roll Up is generally considered safe for most people, it may contain allergens like wheat or soy.
Healthy Eating Tips
To make your Veggie Roll Up with Hummus even more nutritious, try the following tips:
- Choose fresh, organic vegetables whenever possible to maximize nutrient content and minimize exposure to pesticides.
- Use a variety of different hummus flavors to keep things interesting and add extra nutrients like garlic or roasted red pepper.
- Try wrapping your sandwich in a collard green or lettuce leaf for an extra boost of vitamins and minerals.
Preparation and Serving Suggestions
To make your Veggie Roll Up with Hummus, simply follow these steps:
- Lay a whole wheat tortilla flat on a cutting board.
- Spread a generous amount of hummus onto the tortilla, leaving an inch of space around the edges.
- Add your favorite vegetables, such as lettuce, tomato, cucumber, and red onion.
- Roll the tortilla tightly into a cylinder, tucking in the ends to prevent the fillings from falling out.
- Enjoy your Veggie Roll Up with Hummus as is or cut into slices for a fun party appetizer!
Alternative Roll Up Options
If you don't have access to whole wheat tortillas or want to change up the flavor profile of your Veggie Roll Up, consider trying one of these alternative roll up options:
- Collard Green Wrap: Replace the tortilla with a large collard green leaf. Blanch the leaf in boiling water for 30 seconds before filling and rolling.
- Nori Wrap: Use a sheet of nori (dried seaweed) as the wrapper. Spread hummus onto the nori and add vegetables like carrot, bell pepper, and avocado. Roll tightly and slice into bite-sized pieces.
- Rice Paper Rolls: Soak a sheet of rice paper in warm water until it becomes pliable. Add your favorite vegetables, herbs, and cooked tofu, shrimp, or chicken. Roll tightly and serve with a dipping sauce.
Where to Buy
You can find Veggie Roll Up with Hummus at many health food stores, cafes, and sandwich shops. If you prefer to make your own, you can find all the necessary ingredients at your local grocery store or farmer's market. When shopping for ingredients, look for organic, non-GMO options whenever possible. This will ensure that you're getting the most nutritious and sustainable products.
Frequently Asked Questions about Veggie Roll Up with Hummus Sandwich
1. What is in a Veggie Roll Up with Hummus Sandwich?
A Veggie Roll Up with Hummus Sandwich usually contains ingredients such as whole wheat wrap, hummus, lettuce, carrots, cucumbers, red bell peppers, and sprouts.
2. Is Veggie Roll Up with Hummus Sandwich a healthy option?
Yes, the Veggie Roll Up with Hummus Sandwich is a healthy option as it is packed with vegetables, which provide a good source of vitamins and minerals. It is also vegan and gluten-free (if using gluten-free wrap).
3. How many calories does a Veggie Roll Up with Hummus Sandwich contain?
A Veggie Roll Up with Hummus Sandwich typically contains 470 calories.
4. Can I customize the Veggie Roll Up with Hummus Sandwich?
Yes, you can customize the Veggie Roll Up with Hummus Sandwich to suit your preferences by adding or removing ingredients as per your liking.
5. Where can I buy a Veggie Roll Up with Hummus Sandwich?
You can buy a Veggie Roll Up with Hummus Sandwich from cafes, restaurants or grocery stores that offer vegetarian or vegan options on their menu. You can also easily make it at home by assembling the ingredients yourself.