2 slices (15 g) Premium Fried Bacon contains 90 calories, making it a high-calorie ingredient. Bacon is a common breakfast item that people enjoy, but it is also used in a variety of other dishes.

In terms of nutrition, bacon is a good source of protein with around 3 grams per serving. However, it is also high in fat and sodium, so it should be consumed in moderation.

In this article, we'll explore the various uses and benefits of incorporating bacon into your meals.

High in Calories

At 90 calories for just 2 slices (15 g) of bacon, it is easy to see how the calories can add up quickly if not consumed in moderation. While bacon can be a delicious and satisfying food, it is best to pair it with other nutrient-dense foods in order to maintain a balanced diet. Overall, it is important to be mindful of the calorie content in bacon and consume it in moderation.

Source of Protein

While bacon is typically seen as a high-fat food, it actually provides a decent amount of protein per serving. Protein is an essential nutrient that helps with growth and repair of the body's tissues. Incorporating protein-rich foods like bacon can help to maintain muscle mass and promote overall health. Just be sure to balance the protein in bacon with other nutrient-dense foods to ensure a balanced diet.

Fat and Sodium Content

While bacon can be a satisfying food, it is also high in fat and sodium. Just 2 slices (15 g) of bacon contain around 7 grams of fat and 290 mg of sodium. Excessive consumption of fat and sodium can lead to negative health outcomes, including heart disease and high blood pressure. To enjoy bacon while still maintaining a healthy lifestyle, it is best to consume it in moderation and pair it with other nutrient-dense foods.

Suitable for Low Carb Diet

Low-carb diets have gained popularity in recent years, and bacon can be a good option for those seeking low-carb, high-fat foods. Bacon is carbohydrate-free and provides a good amount of fat, making it a suitable option for those following a low-carb diet. However, it is important to consume bacon in moderation and balance it with other nutrient-dense foods to maintain a balanced diet.

Versatile Ingredient

Bacon isn't just for breakfast anymore! It can be used in a variety of dishes to add flavor and texture. Some popular dishes that incorporate bacon include salads, sandwiches, pasta dishes, and even desserts. Experiment with using bacon in different dishes to enhance the flavor and take your meals to the next level.

Ideal for Breakfast

Bacon and eggs is a classic breakfast combination that many people enjoy. In addition to pairing well with eggs, bacon can also be used in breakfast sandwiches, in oatmeal, or even on top of a waffle. However, it is important to consume bacon in moderation and balance it with other nutrient-dense foods to maintain a balanced diet.

Crunchy Texture

One of the things that sets bacon apart from other meats is its crunchy texture. Because it is fried, bacon becomes crispy and adds a unique texture to dishes. Incorporate bacon into dishes for a satisfying crunch that will add texture and flavor.

Enhances Flavor of Dishes

Bacon's salty and savory flavor can enhance the taste of other foods and make dishes more satisfying. Incorporate bacon into dishes like mac and cheese, soups, or casseroles to take them to the next level. Just remember to consume bacon in moderation and balance it with other nutrient-dense foods.

Popular Fast Food Menu Item

Bacon is a popular ingredient in many fast food dishes, including burgers, sandwiches, and wraps. While these dishes may be convenient and satisfying, they are often high in calories, fat, and sodium. If you choose to indulge in fast food dishes that include bacon, be sure to consume them in moderation and balance them with other nutrient-dense foods.

Available in Different Cuts

Bacon is available in different cuts, including thin-sliced, thick-sliced, and Canadian. Additionally, bacon can be prepared in a variety of ways, including frying, baking, or grilling. Experiment with different cuts and preparation methods to find the perfect bacon for your desired dish.