If you're a fan of sweet treats, you might be wondering if you can indulge in a serving of 27 pieces (28 g) Brightside Skittles without throwing your healthy eating goals out of the window. Well, good news: a serving of these colorful candies contains 110 calories.

But what about the recommended serving size? According to the package, a serving size is 27 pieces, and it contains 28 g of Skittles. If you follow the serving size, you won't have to worry about consuming too many calories.

In this article, we'll explore the nutritional information and ingredients of Brightside Skittles, compare them to other candies, and answer some common questions about their health benefits and guilt-free indulgence.

How many calories are in a serving of Brightside Skittles?

As mentioned earlier, a serving of 27 pieces (28 g) Brightside Skittles contains 110 calories. It also has 25 g of carbohydrates, 24 g of sugar, and 0 g of fat. Keep in mind that if you consume more than one serving, the calorie count will increase accordingly. So if you're trying to manage your calorie intake, be sure to keep track of how many pieces you consume.

What is the recommended serving size of Brightside Skittles?

The recommended serving size of Brightside Skittles is 27 pieces (28 g). It's a good idea to stick to this serving size to keep your calorie and sugar intake in check. If you have a hard time controlling your portions, you can try putting a portion of the Skittles in a small container or snack bag, and only eating that portion at once.

Are Brightside Skittles a healthy snack option?

Brightside Skittles are not exactly a health food, as they contain a lot of sugar and artificial colors and flavors. However, as a once-in-a-while treat in moderation, they can be a part of a balanced diet. If you're looking for a healthier candy option, you can try fruit-based gummy candies or dark chocolate with a higher cocoa content.

What ingredients are in Brightside Skittles?

The ingredients in Brightside Skittles include sugar, corn syrup, hydrogenated palm kernel oil, apple juice from concentrate, citric acid, dextrin, natural and artificial flavors, coloring agents (includes Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Yellow 6, Yellow 5, Red 40, Blue 1 Lake, Blue 1), ascorbic acid (vitamin C), and beeswax. It's worth noting that these ingredients are not all-natural, and some people may have sensitivities to certain ingredients, such as food coloring or bee products.

Are there any allergens in Brightside Skittles?

Brightside Skittles do not contain any of the eight major allergens identified by the FDA, which are milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans. However, they are manufactured in a facility that also processes milk, wheat, peanuts, and tree nuts. If you have a severe allergy to any of these ingredients, it's a good idea to avoid Brightside Skittles or any other product manufactured in the same facility as these allergens.

How do Brightside Skittles compare to other candies in terms of calories?

Compared to some other candies, Brightside Skittles are relatively low in calories per serving. For example, a serving of M&Ms contains 240 calories, and a serving of Sour Patch Kids contains 150 calories. However, it's important to pay attention to the serving size of each candy, as some candies may have smaller serving sizes than Brightside Skittles. It's also a good idea to check the sugar and fat content of each candy before making a comparison.

Can I eat Brightside Skittles as part of a balanced diet?

Yes, you can enjoy Brightside Skittles as part of a balanced diet, as long as you eat them in moderation and account for their calorie and sugar content. It's important to remember that candy is not a substitute for whole foods that provide essential nutrients, so be sure to eat plenty of fruits, vegetables, lean proteins, and whole grains in addition to your candy treats.

Are there any health benefits to eating Brightside Skittles?

While Brightside Skittles are not a superfood, they do contain a small amount of vitamin C from the ascorbic acid added to the candy. Vitamin C is an antioxidant that helps protect your body from damage by free radicals. However, it's worth noting that you can get much higher doses of vitamin C from whole foods such as citrus fruits, bell peppers, broccoli, and kiwi.

How can I burn off the calories from a serving of Brightside Skittles?

If you're concerned about consuming too many calories from a serving of Brightside Skittles, you can offset them with exercise. For example, a 150-pound person can burn approximately 110 calories by doing 20 minutes of moderate-intensity stationary cycling, or 11 minutes of jogging at a 6 mph pace.

Can I indulge in Brightside Skittles guilt-free?

It's certainly possible to indulge in Brightside Skittles without feeling guilty, as long as you do so in moderation and balance it out with healthy habits. For example, if you know that you're going to have a serving of Skittles as a treat, you can make sure to eat plenty of whole foods throughout the day, drink plenty of water, and get some physical activity.