1 meal Sweet Potato Hash is a nutritious and filling dish, perfect for a healthy breakfast or lunch. Made with sweet potatoes, vegetables, and eggs, this meal contains 235 calories per serving, making it a great option for those looking to maintain a healthy weight.
Aside from being low in calories, this dish is also packed with nutrients. Sweet potatoes are an excellent source of fiber, vitamins A and C, and potassium, while the vegetables provide antioxidants and other essential vitamins and minerals. Together, these ingredients make for a well-rounded and nourishing meal.
In this article, we'll explore tips for preparing this dish, variations you can try, nutritional information, benefits of the ingredients, storage details, and more. Get ready to make a delicious and healthy meal!
Ingredients
1 large sweet potato, peeled and cubed 1/2 onion, diced 1 bell pepper, diced
Preparation
1. Heat olive oil in a large skillet over medium heat. 2. Add sweet potatoes and cook for 10-12 minutes, stirring occasionally, until they are tender and lightly browned. 3. Add onion, bell pepper, and garlic to the skillet and cook for another 5-7 minutes, until the vegetables are softened.
Variations
1. Add some protein: You can add cooked sausage or bacon to the dish for an extra protein boost. 2. Go vegetarian: If you prefer a vegetarian option, skip the eggs and add some black beans to the hash instead. 3. Mix up the spices: Add some cumin or paprika to the dish for a different flavor profile.
calories: 235 Protein: 8g Fat: 13g
Benefits
1. Sweet potatoes are high in fiber, which can help with digestion and promote a feeling of fullness. 2. Bell peppers are packed with Vitamin C, which helps boost your immune system. 3. Eggs are a great source of protein and can help you feel fuller for longer.
Storage Details
1. Allow the dish to cool completely before storing it in an airtight container in the fridge. 2. The hash will keep in the fridge for up to 4 days. 3. Reheat the hash in the microwave or on the stovetop for a quick and easy meal.
Best Side Dishes
1. Fresh fruit salad 2. Avocado toast 3. Whole grain toast
Serving Suggestions
1. Serve the hash with some fresh herbs, such as parsley or cilantro. 2. Top the hash with some crumbled feta cheese for some extra flavor. 3. Serve the hash with a side of hot sauce for some added heat.
Vegan Option
1. Skip the eggs. 2. Add some cooked chickpeas or black beans for protein. 3. Use a plant-based oil, such as avocado oil, instead of olive oil.
Gluten-Free Option
1. Ensure that all ingredients are gluten-free, especially the sausage or bacon if you choose to add it. 2. Use a gluten-free oil, such as coconut oil or avocado oil, instead of olive oil. 3. Serve the dish with gluten-free toast or a gluten-free bagel.
The best way to eat healthy is to make delicious and nutritious meals that you actually enjoy.
Frequently Asked Questions about Sweet Potato Hash
1. What is sweet potato hash?
Sweet potato hash is a dish that features diced sweet potatoes that are cooked in a skillet with various other ingredients such as onions, peppers, and protein like bacon or sausage.
2. How many calories are in sweet potato hash?
One serving of sweet potato hash typically contains around 235 calories. However, the exact calorie count can vary depending on the ingredients used and the serving size.
3. Is sweet potato hash a healthy meal option?
Sweet potato hash can be a healthy meal option if made with nutritious ingredients like lean protein, vegetables, and healthy fats. Sweet potatoes are also rich in fiber, vitamin A, and potassium.
4. Can sweet potato hash be made ahead of time?
Yes, sweet potato hash can be made ahead of time and reheated or eaten cold. It may be stored in an airtight container in the refrigerator for up to four days.
5. What should I serve with sweet potato hash?
Sweet potato hash can be served as a standalone dish or paired with a protein like grilled chicken, steak, or tofu. It also pairs well with a side salad, fresh fruit, or a slice of whole-grain toast.