Ground beef is a great source of protein and is used in many dishes, from burgers to spaghetti sauce. However, it's important to understand what you're putting into your body. One serving of 75% lean / 25% fat ground beef, cooked and baked, contains 216 calories.

While ground beef is often associated with high fat content, the 75% lean / 25% fat ratio is not as fatty as some other cuts. And, as a high-protein source, it offers many nutritional benefits.

In this article, we'll explore the composition of 75% lean / 25% fat ground beef, how to cook and bake it, its nutritional benefits, and more.

Caloric Value of a 3 oz serving

As previously mentioned, one serving of 75% lean / 25% fat ground beef, cooked and baked, contains 216 calories. This may vary slightly depending on the method of cooking and the specific cut of meat used. It's important to note that while ground beef is a good source of protein, it can also be high in saturated fat and cholesterol. It's recommended that you consume it in moderation and in conjunction with a balanced diet.

Composition of 75% Lean / 25% Fat Ground Beef

75% lean / 25% fat ground beef is made from various cuts of beef that have been ground up. The lean to fat ratio refers to the percentage of each component in the meat. This particular ratio is common to use because it provides enough fat to keep the meat moist and flavorful, while still staying relatively lean.

Cooking and Baking Ground Beef

Ground beef is a versatile meat and can be cooked in many ways. However, when it comes to cooking and baking, there are a few things to keep in mind. Firstly, ground beef should always be cooked to an internal temperature of 160°F to ensure it's safe to eat. Secondly, if using ground beef in a recipe that requires browning, it's recommended to drain any excess fat before adding other ingredients.

High-Protein Source

Ground beef is a high-protein food, with about 21 grams of protein in a 3 oz serving. This makes it a good choice for those looking to increase their protein intake, especially for athletes or those trying to build lean muscle mass. Additionally, ground beef is a complete protein source, meaning it contains all nine essential amino acids that the body needs to function properly.

Nutritional Benefits of 75% Lean / 25% Fat Ground Beef

In addition to being a high-protein source, 75% lean / 25% fat ground beef also contains various other nutrients that are important for maintaining a healthy diet. For example, it's rich in iron, zinc, and vitamin B12, all of which play key roles in different bodily functions such as oxygen transport, immune system function, and energy metabolism.

Red Meat and Cardiovascular Health

There has been some concern over the years about the relationship between red meat consumption and cardiovascular health. While the evidence is not entirely clear, it's still important to be mindful of your red meat intake. To reduce any potential risks, it's recommended to consume no more than 300 grams (or 10.5 oz) of red meat per week, and to choose leaner cuts of meat when possible, such as 75% lean / 25% fat ground beef.

Healthy Serving Size for Ground Beef

When consuming ground beef, it's important to be mindful of portion sizes. The recommended serving size is 3 oz, or about the size of a deck of cards. Pairing ground beef with healthy sides, such as vegetables and whole grains, can help create a well-rounded and balanced meal.

Ground Beef Recipes

Ground beef is a staple in many dishes, from burgers to meatloaf. Here are a few recipe ideas to try: -Classic beef burgers with toppings of your choice, served on a whole wheat bun -Spaghetti and meat sauce made with ground beef and whole grain noodles

Versatility of Ground Beef

One of the great things about ground beef is its versatility. It can be used in a wide variety of dishes, from tacos to chili. Ground beef can also be substituted for other proteins in many recipes, such as ground turkey or chicken.

Grass-fed vs. Grain-fed Ground Beef

There has been increasing interest in recent years about the differences between grass-fed and grain-fed beef, and which is better for our health. While grass-fed beef is often touted as the healthier option, the evidence is not entirely clear. Both types of beef can be included as part of a healthy diet, as long as they're consumed in moderation and in conjunction with other nutrient-rich foods.