A single 1 serving tall cup of Tazo Green Tea Frappuccino Blended Creme with Whip and Soy (US) Milk contains 370 calories. This sweet and creamy beverage is a popular choice among coffee and tea enthusiasts. In this article, we will explore its nutritional value and possible health consequences of regular consumption.
The Tazo Green Tea Frappuccino Blended Creme is made with ice, milk, whipped cream, and matcha green tea powder. Its unique blend of ingredients contributes to its distinct flavor and creamy texture. Here's a breakdown of its nutritional content:
Whether you're a regular Tazo Green Tea Frappuccino drinker or trying it for the first time, it's essential to understand its nutritional value. Let's dive into the details!
The Number of Calories in a Single Cup of Tazo Green Tea Frappuccino Blended Creme
As mentioned earlier, a single serving tall cup of Tazo Green Tea Frappuccino Blended Creme contains 370 calories. Most of its calorie content comes from fat and sugar. The drink also contains caffeine that can provide a temporary energy boost. If you're on a low-calorie diet or trying to lose weight, it's best to avoid consuming the Tazo Green Tea Frappuccino regularly. The drink may contribute to weight gain if consumed in excess.
Serving Size of Tazo Green Tea Frappuccino Blended Creme
The serving size of Tazo Green Tea Frappuccino Blended Creme is one cup or 12 fluid ounces. It's classified as a high-calorie drink with low nutritional value. The drink is best consumed as an occasional treat rather than a regular drink. You may opt for a smaller serving size or low-fat milk to reduce its calorie content.
Breakdown of Nutrients in Tazo Green Tea Frappuccino Blended Creme
The Tazo Green Tea Frappuccino Blended Creme contains various nutrients, including fat, carbohydrates, protein, and caffeine. Here's a detailed breakdown of its nutritional content based on a 12-oz serving: - calories: 370 kcal - Caffeine: 55-80 mg
Caloric Content of Soy Milk Tazo Green Tea Frappuccino Blended Creme
The Tazo Green Tea Frappuccino Blended Creme can be prepared with different types of milk, including soy milk. Here's the caloric content of soy milk per 12-oz serving: - calories: 160 kcal - Total Fat: 6 g
Caloric Content of Whipped Cream Tazo Green Tea Frappuccino Blended Creme
The whipped cream on top of Tazo Green Tea Frappuccino Blended Creme adds extra calories to the drink. Here's the caloric content of whipped cream per 12-oz serving: - Calories: 70 kcal - Total Fat: 7 g
Carbohydrate Content of Tazo Green Tea Frappuccino Blended Creme
The Tazo Green Tea Frappuccino Blended Creme is high in carbohydrates, primarily from sugar. Here's its carbohydrate content per 12-oz serving: - Total Carbohydrate: 63 g - Dietary Fiber: 1 g
Fat Content of Tazo Green Tea Frappuccino Blended Creme
The Tazo Green Tea Frappuccino Blended Creme is high in fat due to the milk and whipped cream used in its preparation. Here's its fat content per 12-oz serving: - Total Fat: 15 g - Saturated Fat: 9 g
Cholesterol Content of Tazo Green Tea Frappuccino Blended Creme
The Tazo Green Tea Frappuccino Blended Creme contains cholesterol due to its milk and whipped cream content. Here's its cholesterol content per 12-oz serving: - Cholesterol: 45 mg
Sugar Content of Tazo Green Tea Frappuccino Blended Creme
The Tazo Green Tea Frappuccino Blended Creme is high in sugar. Here's its sugar content per 12-oz serving: - Total Sugar: 62 g - Added Sugar: 61 g
Health Consequences of consuming Tazo Green Tea Frappuccino Blended Creme
Consuming the Tazo Green Tea Frappuccino Blended Creme regularly may have adverse health consequences. Due to its high calorie, sugar, and fat content, the drink may contribute to weight gain, diabetes, and heart disease. The caffeine content may also lead to sleep disturbances or anxiety in some individuals. If you enjoy the Tazo Green Tea Frappuccino, consider consuming it occasionally and opt for smaller serving sizes or low-fat milk. You can also prepare your version at home using healthier ingredients and control the amount of sugar and whipped cream used.
All things in moderation, including moderation.
5 Frequently Asked Questions About Tazo Green Tea Frappuccino Blended Creme
1. What is Tazo Green Tea Frappuccino Blended Creme?
Tazo Green Tea Frappuccino Blended Creme is a cold, creamy beverage made with Tazo matcha green tea, blended with milk and ice, and topped with whipped cream. It is a popular menu item at Starbucks.
2. How many calories are in a serving of Tazo Green Tea Frappuccino Blended Creme?
A serving of Tazo Green Tea Frappuccino Blended Creme with soy milk and whipped cream has 370 calories. However, the calorie count may vary depending on the type of milk and additional toppings chosen.
3. Is Tazo Green Tea Frappuccino Blended Creme healthy?
While matcha green tea does have some health benefits, Tazo Green Tea Frappuccino Blended Creme is not necessarily a healthy beverage. It contains a lot of sugar and calories, and may not be the best choice for those watching their diet or looking for a low-calorie option.
4. Can Tazo Green Tea Frappuccino Blended Creme be made without dairy?
Yes, Tazo Green Tea Frappuccino Blended Creme can be made with non-dairy milk options such as soy, almond, or coconut milk. However, it may still contain whipped cream which contains dairy unless requested otherwise.
5. Can I customize my Tazo Green Tea Frappuccino Blended Creme?
Yes, Starbucks offers a variety of customization options for their beverages, including Tazo Green Tea Frappuccino Blended Creme. Customers can choose the type of milk, toppings, and syrup flavors to tailor their drink to their preferences.