Calories in 1/4 cup (61 g) Kitchen Ready Tomatoes?

1/4 cup (61 g) Kitchen Ready Tomatoes is 20 calories.

1/4 cup (61 g) of Kitchen Ready Tomatoes contains only 20 calories. For those looking for a low-calorie option, this tomato product is definitely an excellent choice. Not only is it low in calories, but it also offers a range of nutritional benefits.

Kitchen Ready Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps reduce the risk of heart disease, cancer, and other health problems. Additionally, this product is rich in vitamins and antioxidants that promote overall health and wellness.

Whether you're looking for a healthy ingredient for your meals, or just an easy and convenient option for meal prep, Kitchen Ready Tomatoes are definitely worth considering. In this article, we'll explore some of the practical benefits and uses of this versatile and budget-friendly ingredient.

1/4 cup (61 g) Kitchen Ready Tomatoes

Perfect for salads and sandwiches

One of the best things about Kitchen Ready Tomatoes is how versatile they are. Whether you're making a salad, sandwich, or wrap, these tomatoes are a perfect addition. They add a bright and flavorful burst of freshness to any dish. Plus, because they are already diced and ready to use, they are incredibly convenient. No more fussing around with chopping and prepping tomatoes yourself. These tomatoes are kitchen-ready and can save you time and effort in your meal prep. Overall, Kitchen Ready Tomatoes are a fantastic ingredient to add to your salads and sandwiches. They are easy to use, delicious, and add a healthy nutritional boost to your meals.

Great source of lycopene

As mentioned earlier, Kitchen Ready Tomatoes are a great source of lycopene. This powerful antioxidant has been shown to reduce the risk of heart disease, cancer, and other chronic illnesses. Additionally, lycopene has been linked to several other health benefits, such as improved eye health, skin health, and bone health. By adding Kitchen Ready Tomatoes to your diet, you can enjoy the many benefits of lycopene and promote better overall health and wellness.

Convenient for meal prep

Another great benefit of Kitchen Ready Tomatoes is how convenient they are for meal prep. When you're short on time, or just don't feel like doing a lot of chopping, these pre-diced tomatoes can be a lifesaver. They are perfect for meal prep, whether you are making a large batch of pasta sauce or just prepping your ingredients for the week ahead. Simply open the can, drain the tomatoes, and you're ready to go! With Kitchen Ready Tomatoes, you can save time and effort in the kitchen, without sacrificing flavor or nutrition.

Rich in antioxidants and vitamins

In addition to lycopene, Kitchen Ready Tomatoes contain a variety of other antioxidants and vitamins that can promote better health and wellness. For example, they are a good source of vitamin C, which supports a healthy immune system, and vitamin A, which is important for eye health. They also contain potassium, which can help reduce the risk of high blood pressure and stroke. By adding these tomatoes to your meals, you can enjoy a range of beneficial nutrients that can support your overall health.

Versatile ingredient in recipes

Kitchen Ready Tomatoes are extremely versatile and can be used in a wide variety of recipes. Whether you're making pasta sauce, chili, soup, or even salsa, these tomatoes are a great ingredient to have on hand. The possibilities are truly endless with Kitchen Ready Tomatoes. You can experiment with different spices and flavorings to create your own unique recipes and dishes. By incorporating these tomatoes into your cooking, you can add flavor, nutrition, and versatility to your meals.

Low in fat and cholesterol-free

For those watching their fat and cholesterol intake, Kitchen Ready Tomatoes are an excellent option. They are low in fat and completely cholesterol-free, making them a great choice for heart-healthy eating. Additionally, they are a good source of fiber, which can support digestive health and help you feel full and satisfied after meals. By choosing Kitchen Ready Tomatoes, you can enjoy a delicious and nutritious ingredient that fits into a healthy diet.

Adds flavor to any dish

One of the best things about Kitchen Ready Tomatoes is how much flavor they can add to any dish. Whether you're making a spicy chili or a simple pasta salad, these tomatoes can bring a bright and tangy taste to your food. Plus, they are already diced and ready to use, so you can easily add them to your cooking with minimal effort. Overall, if you want to add some flavor and zing to your meals, Kitchen Ready Tomatoes are definitely worth trying out.

Long shelf life

Another great benefit of Kitchen Ready Tomatoes is their long shelf life. Unlike fresh tomatoes, which can spoil quickly, these canned tomatoes can last for months in your pantry or fridge. This means that you can always have a healthy and convenient ingredient on hand, no matter what your meal plans are for the week. Additionally, they are easy to store and don't require any special prep or attention, making them a great option for anyone looking for low-maintenance ingredients.

Easy to store in pantry or fridge

As mentioned earlier, Kitchen Ready Tomatoes are extremely easy to store. Whether you prefer to keep them in your pantry or fridge, they can be easily stored and accessed whenever you need them. Plus, because they are already diced and ready to use, they take up less space than fresh tomatoes, making them a great pantry staple for smaller kitchens. By keeping Kitchen Ready Tomatoes on hand, you can add flavor and nutrition to your meals without any extra effort.

Budget-friendly option

Finally, one of the best things about Kitchen Ready Tomatoes is that they are a budget-friendly option for those looking to save money on their groceries. Compared to fresh tomatoes, which can be costly and only last for a few days, these canned tomatoes offer a long shelf life and excellent value for your money. By choosing Kitchen Ready Tomatoes, you can add a nutritious and versatile ingredient to your meals, without breaking the bank.

Eating healthy doesn't have to be expensive or time-consuming. With Kitchen Ready Tomatoes, you can enjoy a healthy and tasty ingredient that fits into any budget or lifestyle.

5 FAQs about Kitchen Ready Tomatoes

1. What are Kitchen Ready Tomatoes?

Kitchen Ready Tomatoes are pre-cooked, finely diced tomatoes that come in a convenient can. They are ready to use straight out of the can, making them a perfect ingredient for a wide range of dishes, including soups, stews, pasta sauces, and more.

2. What is the calorie count for Kitchen Ready Tomatoes?

One-fourth cup (61g) of Kitchen Ready Tomatoes contains only 20 calories. They are a low-calorie, nutrient-rich ingredient that can help you stay on track with your health goals.

3. How long do Kitchen Ready Tomatoes last?

Unopened cans of Kitchen Ready Tomatoes can last for up to a year, but once you open them, they should be used within three to four days. To extend their shelf life, transfer any unused tomatoes to an airtight container and store them in the fridge.

4. Can I use Kitchen Ready Tomatoes instead of fresh tomatoes?

Yes, you can use Kitchen Ready Tomatoes as a substitute for fresh tomatoes in most recipes. They can save you time and effort in the kitchen, especially when cooking dishes that require finely diced or crushed tomatoes. However, keep in mind that they have a different texture and taste compared to fresh tomatoes, so the final dish may be slightly different.

5. Where can I buy Kitchen Ready Tomatoes?

You can find Kitchen Ready Tomatoes at most grocery stores and supermarkets. They are usually located in the canned vegetable aisle or the Italian foods section of the store. You can also purchase them online from various retailers.

Nutritional Values of 1/4 cup (61 g) Kitchen Ready Tomatoes

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)2 g

Calorie breakdown: 0% fat, 67% carbs, 33% protein

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