1 shell (123 ml) Coconut Sorbet is a delicious and refreshing dessert made from natural ingredients that are good for your health. With 190 calories per serving, this treat is perfect for those who are looking for a guilt-free dessert option. Coconut sorbet is an excellent source of vitamins and minerals, making it a healthy and tasty option for dessert lovers.
Coconut sorbet is made up of simple and natural ingredients like coconut milk, sugar, and water. It is a vegan and dairy-free option, making it ideal for those who have dietary restrictions. This dessert is a great way to cool off on a warm day and is perfect for serving at parties and gatherings.
In this article, we'll explore more about the nutritional benefits of coconut sorbet and how you can make it at home.
What is Coconut Sorbet?
Coconut sorbet is a frozen dessert made with coconut milk, sugar, and water. It is a vegan and dairy-free option that is perfect for those who have dietary restrictions. This dessert is refreshing and has a unique flavor that sets it apart from other sorbets. You can find coconut sorbet at most ice cream shops and grocery stores. It is also easy to make at home with just a few ingredients. All you need is coconut milk, sugar, and water.
Ingredients in Coconut Sorbet
Coconut sorbet is made up of simple and natural ingredients. The main ingredients are coconut milk, sugar, and water. Some recipes may also include other ingredients like vanilla extract or lime juice. Coconut milk is a great source of healthy fats, vitamins, and minerals. It is also dairy-free, making it a great option for those who are lactose intolerant or vegan. Sugar is added to sweeten the dessert and water is added to create a smooth and creamy texture.
Calories in Coconut Sorbet
One serving of coconut sorbet or 1 shell (123 ml) has 190 calories. This dessert is a great option for those who are watching their calorie intake and looking for a lower-calorie dessert option. Coconut sorbet is also a good source of vitamins and minerals, making it a healthy and tasty dessert choice.
Fat Content in Coconut Sorbet
Coconut sorbet is a low-fat dessert option. One serving of coconut sorbet contains around 4 grams of fat, most of which comes from the healthy fats found in coconut milk. These fats are essential for maintaining good health and can help improve heart health, boost brain function, and more.
Carbohydrates in Coconut Sorbet
One serving of coconut sorbet contains around 39 grams of carbohydrates. Most of these carbohydrates come from the sugar added to sweeten the dessert. However, coconut milk also contains a small amount of carbohydrates, which provide energy for the body.
Protein in Coconut Sorbet
Coconut sorbet is not a significant source of protein. One serving of coconut sorbet contains less than 1 gram of protein. However, you can increase the protein content of your dessert by sprinkling some nuts or seeds on top.
Vitamins and Minerals in Coconut Sorbet
Coconut sorbet is a great source of vitamins and minerals. Coconut milk contains vitamins like vitamin C, E, B6, and minerals like calcium, magnesium, and potassium. These vitamins and minerals are essential for maintaining good health and can help improve heart health, boost immune function, and more.
Health Benefits of Coconut Sorbet
Coconut sorbet has numerous health benefits. It is a low-fat, low-calorie dessert option that is perfect for those who are watching their weight. Coconut milk, one of the main ingredients in coconut sorbet, is an excellent source of healthy fats that can improve heart health and brain function. Additionally, coconut milk contains vitamins and minerals like calcium, magnesium, and potassium that are essential for maintaining good health.
Serving Size of Coconut Sorbet
One serving of coconut sorbet is typically 1 shell (123 ml). This serving size contains 190 calories and is a great option for those who are looking for a lower-calorie dessert option.
How to Make Coconut Sorbet at Home
Making coconut sorbet at home is easy and fun. All you need is coconut milk, sugar, and water. Here is a simple recipe that you can try: Ingredients: Directions:
1. In a large mixing bowl, combine the coconut milk, water, and sugar. Stir until the sugar has dissolved.
2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
3. Once churned, transfer the sorbet to a container and freeze until solid.
4. Serve and enjoy!
Coconut sorbet is the perfect dessert for those who are looking for a healthy and refreshing treat. It is a low-fat, low-calorie option that is packed with vitamins and minerals. Plus, it is easy to make at home with just a few simple ingredients.
Frequently Asked Questions about Coconut Sorbet
1. How Many calories are in One Serving of Coconut Sorbet?
One serving of coconut sorbet, which is equal to one shell (123 ml), contains 190 calories.
2. Is Coconut Sorbet Dairy-Free?
Yes, coconut sorbet is dairy-free because it is made with coconut milk instead of dairy milk.
3. Is Coconut Sorbet Gluten-Free?
Most coconut sorbet recipes are gluten-free because they don't include any wheat or other gluten-containing ingredients. However, it's always best to check the label or ingredients list to be sure.
4. Can I Make My Own Coconut Sorbet at Home?
Yes, you can make your own coconut sorbet at home using an ice cream maker and a few simple ingredients, such as coconut milk, sugar, and flavorings. There are many recipes available online to help you get started.
5. What Are Some Ways to Serve Coconut Sorbet?
Coconut sorbet can be served on its own as a refreshing dessert, or it can be paired with other flavors like mango or pineapple to create a tropical fruit salad. It's also delicious served on top of warm fruit crisps or cobblers, or alongside chocolate desserts like brownies or cake.