1 level scoop (31 g) Ammo contains 140 calories.

Ammo is a protein supplement that is designed to help individuals gain weight, build muscle, and increase their overall health. Ammo provides a balanced ratio of carbohydrates, protein, and fat to support muscle growth and recovery.

In this article, we'll explore the nutritional breakdown of Ammo, its vitamin and mineral composition, and its benefits for weight gain and muscle building.

Calories Per Scoop

As previously mentioned, one level scoop (31 g) of Ammo contains 140 calories. This calorie count is ideal for those who want to put on weight and build muscle mass.

Macro Nutrient Breakdown

Ammo contains a balanced ratio of carbohydrates, protein, and fat. One serving of Ammo (31 g) provides 15 g of protein, 11 g of carbohydrates, and 4.5 g of fat. This balanced ratio of macro nutrients helps to support muscle growth and recovery so individuals can achieve their fitness goals quicker.

Vitamin Composition

Ammo is a rich source of vitamins that support overall health and well-being. A single scoop (31 g) of Ammo contains 25% of your recommended daily value of vitamin A, 25% of your recommended daily value of vitamin C, and 20% of your recommended daily value of vitamin E. These vitamins help to boost the immune system, promote healthy skin and hair, and support muscle growth and recovery.

Mineral Composition

Ammo is also a rich source of essential minerals that support healthy bodily functions. A single scoop (31 g) of Ammo contains 15% of your recommended daily value of calcium, 25% of your recommended daily value of magnesium, and 20% of your recommended daily value of potassium. These minerals help to promote healthy bone growth, aid in muscle function and recovery, and support overall health and wellness.

Calorie Maintenance

For individuals who want to maintain their weight, Ammo can be used as a snack or a meal replacement. However, it is important to monitor your calorie intake throughout the day to ensure that you are not consuming more calories than you are burning.

Benefits of Ammo

Ammo offers a variety of benefits for individuals who want to gain weight, build muscle, or improve their overall health. These benefits include:

• Supports muscle growth and recovery
• Provides a balanced ratio of macro nutrients
• Rich source of vitamins and minerals
• Can be used as a meal replacement or snack

When to Take Ammo

Ammo can be taken anytime throughout the day as a snack or a meal replacement. For individuals who want to gain weight or build muscle, it is recommended to take Ammo post-workout to aid in muscle recovery and growth.

How to Use Ammo

Ammo can be mixed with milk, water, or your favorite beverage for a delicious and nutritious shake. For individuals who want to add extra calories and nutrients to their shake, they can add fruits, peanut butter, or honey.

Ammo as a Meal Replacement

For individuals who want to use Ammo as a meal replacement, it is important to make sure that you are still consuming enough calories and nutrients throughout the day. It is recommended to supplement your diet with additional fruits, vegetables, and healthy fats to ensure that you are getting all the nutrients your body needs.

Ammo and Weight Loss

While Ammo can be used as a snack or meal replacement for individuals who want to lose weight, it is important to monitor your calorie intake to ensure that you are not consuming more calories than you are burning. It is recommended to supplement your diet with additional fruits and vegetables for added fiber and nutrients.