If you're looking for a low-calorie seafood option that's also high in protein, look no further than swordfish. With only 45 calories per 1 oz. serving (with bone removed), swordfish is a great option for anyone trying to watch their calorie intake. But what about when it's fried, floured, or breaded? Can you still enjoy the delicious taste of swordfish without worrying about the calories? Let's find out.
Before we dive into the different cooking methods, let's take a closer look at the nutritional information for swordfish. In addition to being low in calories, swordfish is also high in protein, vitamins B6 and B12, and minerals like selenium and phosphorus. Plus, it's a good source of omega-3 fatty acids, which have been linked to numerous health benefits, including a reduced risk of heart disease.
Now, let's explore the different ways you can enjoy swordfish - fried, floured, or breaded - without sacrificing taste or nutrition.
Swordfish contains only 45 calories per oz., bone removed.
As we mentioned earlier, swordfish is an excellent low-calorie seafood option, with only 45 calories per 1 oz. serving (with bone removed). This makes it a great choice for anyone looking to maintain a healthy weight or reduce their calorie intake.
A serving of fried swordfish yields even fewer calories than other cooking methods.
Believe it or not, frying swordfish can actually reduce the calorie count even further. This is because the high heat of the frying process causes some of the fat to melt away, resulting in a lower calorie count overall. Of course, this is only true if the swordfish is cooked properly - if it's overcooked or burned, the calorie count could actually increase.
Choose floured or breaded swordfish for a satisfying crunch.
While fried swordfish can be delicious on its own, adding a coating of flour or breadcrumbs can provide a satisfying crunch and add some extra flavor to the dish. Just be careful not to overdo it - too much flour or breading can add unwanted calories and negate the benefits of the low-calorie swordfish.
Get your daily dose of protein from swordfish.
In addition to being low in calories, swordfish is also a great source of protein. A 1 oz. serving of swordfish (with bone removed) contains about 5.5 grams of protein, which can help you feel full and satisfied for longer. Plus, protein is essential for building and repairing muscle tissue, so it's an important part of any healthy diet.
Consuming swordfish is an excellent way to maintain a healthy weight.
Thanks to its low calorie and high protein content, swordfish can be an excellent food choice for anyone looking to maintain a healthy weight. By incorporating swordfish into your diet, you can help keep your calorie intake in check while still getting all the nutrients your body needs.
Savor the rich and delicious taste of swordfish without guilt.
With its rich, meaty flavor, swordfish is a favorite seafood option for many people. And thanks to its low calorie count and high nutrient content, you can enjoy swordfish without feeling guilty. Just be sure to choose healthy cooking methods, like grilling or broiling, and avoid heavy sauces or toppings that can add unwanted calories.
Fried Floured or Breaded Swordfish is an excellent ingredient to many recipes.
In addition to being a delicious and healthy main course on its own, fried, floured, or breaded swordfish can also be a great ingredient in many recipes. Try adding it to salads, stews, or pasta dishes for a boost of protein and flavor.
Opt for swordfish as a low-calorie source of Omega-3 fatty acids.
In addition to its other health benefits, swordfish is also a good source of omega-3 fatty acids, which are essential for heart health and brain function. And because it's low in calories, swordfish can be a great way to get your daily dose of omega-3's without adding unwanted calories to your diet.
Satisfy your seafood cravings without piling on calories.
If you're a seafood lover, incorporating swordfish into your diet can be a great way to satisfy your cravings without piling on the calories. With its low calorie count and high nutrient content, swordfish can be a great addition to any healthy meal plan.
Enjoy a nutritious meal without sacrificing flavor.
Thanks to its delicious taste and nutritional benefits, swordfish can be a great way to enjoy a healthy, satisfying meal without sacrificing flavor. Whether you're frying it up, baking it in the oven, or adding it to a recipe, swordfish is a versatile and delicious option that's sure to please your taste buds.
Choose healthy cooking methods, like grilling or broiling, and avoid heavy sauces or toppings that can add unwanted calories.
5 Frequently Asked Questions About Fried Floured or Breaded Swordfish
1. How many calories are in one ounce of fried floured or breaded swordfish?
One ounce of fried floured or breaded swordfish (with bone) contains approximately 45 calories.
2. How is swordfish typically prepared?
Swordfish can be prepared in a variety of ways, including grilling, baking, sautéing, and frying. It is often seasoned with herbs and spices, and can be served with a variety of flavorful sauces or marinades.
3. Is swordfish a healthy choice?
Swordfish is a good source of protein and healthy fats, but it is also high in mercury. It is recommended that individuals limit their consumption of swordfish to a few times per month to minimize their exposure to mercury.
4. What are some good side dishes to serve with swordfish?
Swordfish pairs well with a variety of side dishes, including roasted vegetables, rice, pasta, and salads. Lemon and herbs such as thyme, rosemary, and basil can also enhance the flavor of swordfish and complement many side dishes.
5. Can swordfish be frozen?
Yes, swordfish can be safely frozen for up to six months. It is important to wrap the fish tightly in plastic wrap or aluminum foil and place it in an airtight container or freezer bag to prevent freezer burn.