What are the calories in a 1 Serving Cookie Dough Ice Cream?

There are 180 calories in a 1 Serving Cookie Dough Ice Cream.

Calories in 1 Serving Cookie Dough Ice Cream?

Name: Calories in 1 Serving Cookie Dough Ice Cream and Nutrition Facts
Prep time: 27 min
Cook time: 27 min
Cuisine: World
Ingredients: 1 Serving Cookie Dough Ice Cream

1 Serving Cookie Dough Ice Cream is 180 calories.

Are you craving something sweet and satisfying? Look no further than 1 serving of Cookie Dough Ice Cream! With only 180 calories per serving, you can indulge in a delicious treat without the guilt.

But what are the nutritional facts behind this delightful dessert? Cookie Dough Ice Cream is typically high in sugar and fat, but depending on the brand and recipe, it can also be a good source of calcium and protein.

In this article, we'll dive into all the details about Cookie Dough Ice Cream, from its health benefits to its different flavors and types.

One serving of Cookie Dough Ice Cream typically contains around 180-220 calories, depending on the brand and recipe. It's also high in sugar and fat, with an average of 18-25 grams of sugar and 8-12 grams of fat per serving. However, it can also provide a good source of calcium and protein, with around 10-15% of your daily value of calcium and 4-6 grams of protein per serving.

While Cookie Dough Ice Cream is not typically thought of as a particularly healthy food, it does have some potential benefits. For example, the calcium in ice cream can help to strengthen bones and teeth, while the protein can aid in muscle growth and repair. Of course, these benefits are outweighed by the negative effects of excess sugar and fat, so it's important to enjoy Cookie Dough Ice Cream in moderation.

Cookie Dough Ice Cream is available in a variety of flavors, from classic vanilla with chunks of cookie dough to more adventurous options like chocolate chip cookie dough or even cookie butter ice cream. These flavors can be achieved through different ingredients, such as the type of cookie dough used (e.g. chocolate chip, oatmeal, peanut butter) or the addition of other mix-ins like fudge or caramel. No matter what your taste preferences are, there's a Cookie Dough Ice Cream flavor out there for you!

While the exact ingredients in Cookie Dough Ice Cream can vary by brand and recipe, most include a base of cream, sugar, and eggs, as well as chunks of cookie dough. Other common ingredients include milk, corn syrup, vanilla extract, and stabilizers like guar gum or carrageenan. For a healthier, homemade version of Cookie Dough Ice Cream, try using alternative sweeteners like honey or maple syrup, swapping in low-fat milk or yogurt for the cream, and adding in more nutritious mix-ins like fresh fruit or nuts.

Making Cookie Dough Ice Cream at home is easier than you might think! Here's a basic recipe to get you started: Ingredients: - 2 cups heavy cream - 1 cup whole milk - 3/4 cup granulated sugar - 1 tsp vanilla extract - 1 cup cookie dough chunks (homemade or store-bought)

As mentioned earlier, Cookie Dough Ice Cream comes in a wide variety of flavors and types. Some popular brands include Ben & Jerry's, Häagen-Dazs, and Baskin-Robbins, each with their own unique spin on the classic flavor. In addition to traditional creamy ice cream, there are also options like frozen yogurt and dairy-free versions for those with dietary restrictions.

The serving size for Cookie Dough Ice Cream can vary depending on the brand and recipe, but a typical serving size is around 1/2 cup or 4 ounces. Of course, it can be tempting to go back for seconds (or thirds!), but keep in mind that this will add up quickly in terms of calories, sugar, and fat. To enjoy Cookie Dough Ice Cream in moderation, stick to the recommended serving size and pair it with a healthy side like fruit or a small piece of dark chocolate.

While there's no right or wrong way to eat Cookie Dough Ice Cream, there are a few tips to make the experience even more enjoyable. For example, let the ice cream soften for a few minutes before scooping to make it easier to serve and enjoy. You can also try pairing it with complementary flavors and textures, like a warm brownie or some crunchy granola.

If you or someone in your household has food allergies or sensitivities, it's important to check the label and ingredients list before indulging in Cookie Dough Ice Cream. Many brands will specify if their products contain common allergens like nuts, wheat, or soy, but always double-check to be safe. And if you're making homemade Cookie Dough Ice Cream, be sure to use caution when handling raw eggs and cookie dough to avoid the risk of illness.

To keep your Cookie Dough Ice Cream fresh and delicious for as long as possible, it's important to store it properly. Keep ice cream in a tightly-sealed container in the freezer, making sure to push out any excess air to prevent freezer burn. Avoid placing the container near the door or on a warm surface, as this can lead to melting and refreezing, which can affect the texture and flavor of the ice cream.

Life is uncertain, but ice cream is a sure thing.

Frequently Asked Questions About Cookie Dough Ice Cream

1. Does Cookie Dough Ice Cream contain raw eggs?

It depends on the brand. Some brands use pasteurized eggs in their cookie dough, while others may not. Always check the label if you are concerned about consuming raw eggs.

2. Is Cookie Dough Ice Cream safe for children?

Children and pregnant women should avoid consuming raw eggs, so it's important to choose a brand of Cookie Dough Ice Cream that uses pasteurized eggs. Additionally, some brands of cookie dough may contain small pieces of hard candy or other choking hazards that should be avoided by young children.

3. Can I eat Cookie Dough Ice Cream if I'm lactose intolerant?

If you are lactose intolerant, you may be able to find Cookie Dough Ice Cream made with lactose-free milk or non-dairy alternatives like almond or coconut milk. However, always check the label to be sure.

4. How many calories are in a serving of Cookie Dough Ice Cream?

A serving of Cookie Dough Ice Cream typically contains around 180 calories. However, this can vary depending on the brand and the size of the serving.

5. Is there a way to make Cookie Dough Ice Cream at home?

Yes! There are many recipes available online that show you how to make Cookie Dough Ice Cream from scratch using common ingredients like cream, sugar, and cookie dough. Just be sure to use pasteurized eggs in your cookie dough to ensure food safety.