If you're looking for a high-protein option with a low-calorie count, look no further than 2 oz (66 g) diced ham. With only 50 calories per serving, it's a great addition to your meals. Ham is a good source of protein, which is essential for building and repairing muscles. Additionally, it contains essential vitamins and minerals such as potassium.

Not only is diced ham low in calories and high in protein, but it's also a delicious and versatile ingredient. Whether you're making a quick sandwich or looking for a flavorful addition to your breakfast, diced ham is a great choice. Plus, it's already pre-cut for your convenience!

In this article, we'll explore the benefits of diced ham and provide some ideas on how to incorporate it into your meals for a healthy and satisfying option.

High in protein

Diced ham is a rich source of protein, containing approximately 9 grams of protein per serving. Protein is an essential nutrient for building and repairing muscles, making it a great option for athletes and active individuals. Additionally, protein is important for maintaining healthy bones and providing energy throughout the day. Incorporating diced ham into your meals can help you achieve your daily protein needs and keep you feeling fuller for longer periods of time.

Low in calories

At only 50 calories per serving, diced ham is a low-calorie option that can help you maintain a healthy weight. It's important to watch your calorie intake, especially if you're trying to lose weight or maintain a healthy lifestyle. By choosing diced ham as a protein source, you can stay full without consuming excessive calories. Be sure to pair it with other healthy ingredients like vegetables and whole grains to create a balanced and nutritious meal.

Great for sandwiches

Diced ham is a great addition to sandwiches for a protein-packed and flavorful option. Pair it with whole grain bread, vegetables, and a low-fat spread for a filling and nutritious lunch. You can also try adding diced ham to paninis, wraps, or bagels for a hearty and satisfying meal on-the-go.

Ideal for breakfast

Diced ham is a perfect addition to breakfast dishes like omelets, frittatas, and breakfast burritos. It adds a savory flavor and protein boost that can help you stay full and energized throughout the morning. Pair it with vegetables like spinach, onions, and peppers for a well-rounded and nutritious breakfast. You can also try adding it to breakfast sandwiches or topping your avocado toast for a protein-packed and flavorful meal.

Versatile ingredient

Diced ham is a versatile ingredient that can be used in a variety of dishes. Whether you're making soups, casseroles, or stir-fries, diced ham adds a savory and flavorful element to your meals. You can also add it to pasta dishes, salads, or grain bowls for a hearty and nutritious meal. With its pre-cut size, it's a convenient option for meal prep and quick meals.

Source of potassium

In addition to its protein content, diced ham is also a good source of potassium. Potassium is important for regulating blood pressure and maintaining healthy heart and muscle function. By incorporating diced ham into your meals, you can increase your potassium intake and support your overall health. Other good sources of potassium include fruits, vegetables, and whole grains.

Convenient pre-cut size

One of the advantages of diced ham is its convenient pre-cut size. It's already chopped into small pieces, making it easy to add to your favorite dishes without any extra prep work. This can be especially helpful if you're short on time or looking for a quick and easy meal solution. You can even freeze diced ham for later use!

Gluten-free option

If you're following a gluten-free diet, diced ham is a great option for adding protein and flavor to your meals. It's a naturally gluten-free ingredient and can be used in a variety of dishes. Always be sure to read labels and check for any potential cross-contamination if you have a severe gluten allergy or intolerance.

Suitable for low-carb diets

If you're following a low-carb diet, diced ham is a great option for adding protein without any extra carbs. With only 1 gram of carbs per serving, it fits within the guidelines of many low-carb diets. Be sure to pair it with other low-carb ingredients like vegetables, healthy fats, and whole grains for a balanced and satisfying meal.

Perfect addition to salads

Diced ham is a great addition to salads for a protein boost and savory flavor. It pairs well with a variety of greens and toppings, making it a versatile ingredient for your salads. Try adding diced ham to a classic Cobb salad or using it in a spinach and goat cheese salad. With its pre-cut size, it's an easy and convenient option for your meal prep and salad-making needs!