Are you looking for a sweet and satisfying treat that won't derail your diet? Look no further than 3/4 cup (32 g) Berry Crumble, which weighs in at just 120 calories.

This tasty dessert combines a mix of juicy berries and a crunchy, crumbly topping, all without packing in the extra calories and sugar of traditional desserts. Plus, it offers some nutritional benefits as well.

In this article, we'll dive into the calorie count, ingredients, and nutritional value of Berry Crumble, as well as explore some serving suggestions and tips for making it at home.

What is Berry Crumble?

Berry Crumble is a dessert dish made from a mixture of fresh or frozen berries and a topping made of flour, butter, and sugar. It's baked until the topping turns golden brown and crispy. While the exact recipe can vary, Berry Crumble typically includes a mix of sweet and tart berries, such as blueberries, strawberries, and raspberries. The topping can also include nuts, oats, or spices for extra flavor and crunch. Berry Crumble is often served warm, sometimes with a scoop of vanilla ice cream on top.

Calories in Berry Crumble

One serving of Berry Crumble, or 3/4 cup (32 g), has approximately 120 calories. This makes it a relatively low-calorie dessert option compared to other baked goods and treats. However, the exact calorie count will depend on the ingredients used and the serving size.

Berry Crumble Ingredients

The exact ingredients in a Berry Crumble recipe can vary, but some common ingredients include: - Fresh or frozen berries, such as blueberries, strawberries, and raspberries - Flour, butter, and sugar for the topping

Nutritional Value of Berry Crumble

While Berry Crumble is still a dessert and should be enjoyed in moderation, it does offer some nutritional benefits thanks to the berries used in the recipe. Berries are a good source of vitamin C, fiber, and antioxidants, which can help protect against cellular damage and inflammation in the body. However, the sugar and butter in the topping can add up quickly, so it's important to be mindful of portion sizes.

Benefits of Eating Berry Crumble

Enjoying Berry Crumble in moderation can offer some benefits, including: - A sweet treat that still fits into a healthy diet - Nutritional benefits from the berries used in the recipe

Serving Suggestions for Berry Crumble

Berry Crumble can be served in a variety of ways, depending on personal preference. Some serving suggestions include: - Warm with a scoop of vanilla ice cream or whipped cream on top - Cold with a dollop of Greek yogurt for added protein

Berry Crumble and Dieting

While Berry Crumble can fit into a healthy diet in moderation, it's important to be mindful of portion sizes and the ingredients used in the recipe. Those following a specific diet plan, such as a low-carb or low-fat diet, may need to adjust the recipe or portion size to fit their needs and goals.

Possible Health Concerns of Berry Crumble

While Berry Crumble is generally a safe and healthy dessert option, there are some potential health concerns to be aware of, including: - High sugar content, which can contribute to weight gain and increased risk of chronic diseases - Use of white flour in the topping, which can raise blood sugar and may not provide optimal nutritional value

How to Make Berry Crumble at Home

Making Berry Crumble at home is easy and allows you to customize the recipe to your personal taste preferences. Here's a basic recipe to get you started: - Preheat oven to 375 degrees F. - In a large bowl, mix 4 cups of fresh or frozen berries with 1/4 cup sugar and 2 tbsp cornstarch. Pour into a baking dish and set aside.

Other Berry Crumble Variations

Berry Crumble is a versatile dessert that can be customized in many ways. Here are some other variations to try: - Use a mix of gluten-free flours for those with gluten sensitivities - Add nuts or oats to the topping for extra crunch