Have you ever tried jicama wraps? They are a delicious and healthy alternative to traditional wraps. Not to mention, they are low in calories, with only 15 calories per 2 wraps (36 g). So if you're looking to cut down on calories, jicama wraps are definitely worth a try.

Jicama is a root vegetable that is commonly used in Mexican cuisine. It has a crunchy texture and a slightly sweet taste, making it a great option for wraps. In addition to being low in calories, jicama is also high in fiber and vitamin C. So not only are jicama wraps tasty, but they also come with some great nutritional benefits.

In this article, we'll take a closer look at what jicama wraps are, how to prepare them, and some delicious recipes to try at home. We'll also discuss their nutritional benefits and where you can purchase them.

What are Jicama Wraps?

Jicama wraps are made using thinly sliced jicama instead of tortillas or other traditional wraps. Jicama has a crunchy texture and a slightly sweet taste, making it a great option for wraps. To make jicama wraps, simply slice the jicama into thin rounds and use them as you would a tortilla. Jicama wraps are a great alternative for those who are looking for a healthier option than traditional wraps. They are low in calories and high in fiber and vitamin C. Plus, they add a unique and delicious flavor to your favorite wrap fillings.

How Many Calories Do Jicama Wraps have?

Jicama wraps are a low-calorie option for those watching their calorie intake. 2 wraps (36 g) of jicama wraps contain only 15 calories. Compared to traditional wraps, which can contain up to 150 calories per tortilla, jicama wraps are a great option for those looking to cut down on calories. Plus, they are packed with fiber and other nutrients to keep you feeling full and satisfied.

Jicama Wraps as a Substitute for Traditional Wraps

Jicama wraps are a great substitute for traditional wraps for those who are looking for a healthier option. They are low in calories, high in fiber, and contain a variety of other nutrients. Plus, they have a unique and delicious flavor that can add a new dimension to your favorite wrap fillings. To use jicama wraps as a substitute for traditional wraps, simply slice the jicama into thin rounds and use them as you would a tortilla. You can then add your favorite fillings, such as grilled chicken, avocado, and salsa, to create a delicious and healthy wrap.

Nutritional Benefits of Jicama Wraps

Jicama is a root vegetable that is packed with nutrients. It is high in fiber, vitamin C, and other important vitamins and minerals. When used as a wrap substitute, jicama can help to increase your fiber intake, which can promote healthy digestion and lower your risk of chronic diseases like heart disease and diabetes. Plus, jicama is low in calories, making it a great option for those trying to lose weight.

How to Prepare Jicama Wraps?

To prepare jicama wraps, you will need a sharp knife and a cutting board. Start by peeling the jicama and then slice it into thin rounds, about 1/4 inch thick. You can then use the jicama rounds as you would a tortilla or other traditional wrap. When preparing jicama wraps, be sure to choose jicama that is firm and free of blemishes. You can store jicama in the refrigerator for up to a week, or freeze it for longer storage.

Jicama Wraps Recipes to Try at Home

There are many delicious recipes you can create using jicama wraps. Here are just a few to get you started:

• Grilled Chicken and Avocado Jicama Wrap
• Cauliflower Rice and Black Bean Jicama Wrap
• Shrimp and Mango Jicama Wrap

Experiment with different fillings to create your own unique and delicious jicama wrap recipes.

Who Should Consume Jicama Wraps?

Jicama wraps are a great option for anyone who is looking for a healthier alternative to traditional wraps. They are low in calories, high in fiber, and packed with nutrients, making them a great choice for those trying to lose weight or improve their overall health. Jicama wraps are also a good option for those with dietary restrictions, as they are gluten-free and grain-free. Plus, they are vegan and vegetarian-friendly, making them a versatile option for a range of diets.

Where to Buy Jicama Wraps?

You can find jicama wraps at many health food stores and online retailers. Look for organic and non-GMO options for the best quality. If you can't find jicama wraps in stores near you, you can also make them at home using thinly sliced jicama and your favorite fillings.

Storage Tips for Jicama Wraps

Jicama wraps can be stored in the refrigerator for up to a week. To store them, wrap them tightly in plastic wrap or aluminum foil and store them in an airtight container. If you want to freeze jicama wraps for longer storage, wrap them tightly in plastic wrap or aluminum foil and then place them in a resealable freezer bag. They can be stored in the freezer for up to 6 months.

Tips to Make Jicama Wraps Taste Better

While jicama wraps are tasty on their own, there are a few things you can do to make them even more delicious. Here are a few tips to try:

• Marinate the jicama in your favorite spices before using it as a wrap
• Add a squeeze of lime juice to the jicama rounds for extra flavor
• Try grilling the jicama rounds for a smoky flavor

With these tips, you can take your jicama wraps to the next level and enjoy a delicious and healthy meal.