If you are someone who loves to explore new dressing options for your meals, then Marzetti® Chunky Blue Cheese Dressing might be the perfect match for you. This dressing comes in a 15 Oz. bottle and a serving of two tablespoons (30g) of this dressing contains approximately 150 calories.
Marzetti® Chunky Blue Cheese Dressing is a rich and tangy dressing that can add flavor to any meal. It is important to note that although it contains a high number of calories, it also has several nutritional benefits.
In this article, we'll take a closer look at the nutritional information of Marzetti® Chunky Blue Cheese Dressing and how to incorporate it into your daily meals.
The calorie content of Marzetti® Chunky Blue Cheese Dressing
As mentioned earlier, two tablespoons of Marzetti® Chunky Blue Cheese Dressing contain around 150 calories. While this may seem high, it is important to note that the dressing does provide a good amount of energy that can be used throughout the day. If you are on a restricted calorie diet, it is important to consume this dressing in moderation or pair it with low-calorie ingredients.
The serving size of Marzetti® Chunky Blue Cheese Dressing
The recommended serving size of Marzetti® Chunky Blue Cheese Dressing is two tablespoons (30g). This serving size contains approximately 150 calories and provides a good amount of nutrients. It is important to measure out the serving size to track your calorie intake accurately.
The fat content in Marzetti® Chunky Blue Cheese Dressing
One serving (30g) of Marzetti® Chunky Blue Cheese Dressing contains around 15g of fat, which is approximately 23% of the daily recommended intake of fat for an average adult. While this may seem high, it is important to note that most of the fat content is unsaturated fat which is considered healthy for the body. It also contains a small amount of saturated fat.
The protein content in Marzetti® Chunky Blue Cheese Dressing
Marzetti® Chunky Blue Cheese Dressing contains a small amount of protein, with one serving (30g) providing approximately 1g of protein. While this is not a significant amount of protein, it can still contribute to your daily protein intake when paired with protein-rich ingredients.
The carbohydrate content in Marzetti® Chunky Blue Cheese Dressing
One serving (30g) of Marzetti® Chunky Blue Cheese Dressing contains around 2g of carbohydrates. This is a low amount of carbohydrates and makes it a good option for people who are following a low-carb diet.
The vitamins and minerals in Marzetti® Chunky Blue Cheese Dressing
Marzetti® Chunky Blue Cheese Dressing contains several vitamins and minerals that are essential for a healthy body. One serving (30g) of this dressing provides approximately 2% of the daily recommended intake of calcium and 2% of the daily recommended intake of iron. It also contains small amounts of Vitamin A, Vitamin C, and Sodium.
The ingredients in Marzetti® Chunky Blue Cheese Dressing
Marzetti® Chunky Blue Cheese Dressing is made with quality ingredients that ensure a rich and creamy texture. Some of the ingredients include blue cheese, distilled vinegar, soybean oil, garlic powder, and onion powder.
How to use Marzetti® Chunky Blue Cheese Dressing
Marzetti® Chunky Blue Cheese Dressing is a versatile dressing that can be used in several ways. Here are some of the ways you can use it:
- As a dipping sauce for veggies and chicken wings
- As a salad dressing
- As a topping for sandwiches and burgers
Be creative and try out new ways to use this dressing in your meals.
Storage recommendations for Marzetti® Chunky Blue Cheese Dressing
It is important to store Marzetti® Chunky Blue Cheese Dressing in a cool and dry place. This dressing should be refrigerated after opening and consumed within two weeks of opening. Make sure to check the expiry date before consuming the dressing.
Here is some additional nutritional information for 2 Tbsp Marzetti® Chunky Blue Cheese Dressing 15 Oz.:
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 320mg
- Total Carbohydrates: 2g
- Protein: 1g
Marzetti® Chunky Blue Cheese Dressing is a delicious dressing that can add flavor to any meal. It is important to consume it in moderation to ensure a balanced diet.
5 Frequently Asked Questions About Marzetti® Chunky Blue Cheese Dressing
1. What ingredients are in Marzetti® Chunky Blue Cheese Dressing?
Some of the main ingredients in Marzetti® Chunky Blue Cheese Dressing include blue cheese, soybean oil, water, vinegar, egg yolks, sugar, and salt. It also includes various spices and flavorings to enhance its taste.
2. Is Marzetti® Chunky Blue Cheese Dressing gluten-free?
No, Marzetti® Chunky Blue Cheese Dressing is not gluten-free. It contains wheat and barley ingredients, which can be harmful to people with gluten allergies or sensitivities.
3. Can I use Marzetti® Chunky Blue Cheese Dressing for cooking?
Yes, Marzetti® Chunky Blue Cheese Dressing can be used as a marinade, sauce, or dip for a variety of foods. It pairs well with vegetables, chicken wings, and grilled meats, among other things.
4. How should Marzetti® Chunky Blue Cheese Dressing be stored?
Marzetti® Chunky Blue Cheese Dressing should be stored in the refrigerator after opening. It should be kept at a temperature between 33°F and 40°F to maintain its freshness and quality.
5. How many calories are in Marzetti® Chunky Blue Cheese Dressing?
Marzetti® Chunky Blue Cheese Dressing contains 150 calories per 2 tablespoon serving. It also has 15 grams of fat, 2 grams of carbohydrates, and 2 grams of protein per serving.