If you're looking for an alternative to peanut butter, look no further than 2 tbsp (32 g) Unsweetened Chunky Soynut Butter. With 190 calories in each serving, it's a tasty and nutritious option for your morning toast or smoothie bowl.

Made from roasted soybeans, soynut butter is high in protein and healthy fats. It's also a great source of vitamins and minerals, including iron and calcium.

But how do you use it in recipes, and what are the health benefits? Read on to find out.

Ingredients of Unsweetened Chunky Soynut Butter

Unsweetened Chunky Soynut Butter is made from just one ingredient - roasted soybeans. No added sugars, oils, or preservatives. Just pure, creamy goodness in every spoonful.

How to use Unsweetened Chunky Soynut Butter in recipes

Soynut butter can be used in place of peanut butter in almost any recipe. It's great on toast or bagels, in smoothies or oatmeal, and as a dip for fruit or veggies. You can also use it as a replacement for peanut butter in baking recipes, like cookies and muffins. For a simple and delicious snack, try spreading some soynut butter on apple slices or celery sticks. Or, use it as a base for a savory dip by mixing it with soy sauce and garlic powder. The possibilities are endless!

What are the health benefits of Soynut butter

Soynut butter is a great source of plant-based protein, which makes it a great addition to a vegetarian or vegan diet. It's also rich in healthy fats, fiber, and micronutrients like iron and calcium. Studies have shown that consuming soy products may have a number of health benefits, including lowering cholesterol levels and reducing the risk of heart disease. Some research has also suggested that soy intake may lower the risk of certain types of cancer.

Comparison of Soynut butter with peanut butter

Soynut butter is often used as a peanut butter alternative because of its similar taste and texture. However, there are some differences between the two. For example, soynut butter is usually lower in fat and calories than peanut butter. It's also higher in protein and fiber, but lower in certain vitamins and minerals. Additionally, some people may prefer the taste of peanut butter over soynut butter, or vice versa.

How to store Unsweetened Chunky Soynut Butter

Soynut butter should be stored in a cool, dry place, like your pantry or cupboard. Once opened, it can be stored in the refrigerator for up to three months. To prevent the oil from separating, be sure to stir the soynut butter well before each use. If the oil does separate, you can simply pour it off or mix it back in.

Nutrient composition of Unsweetened Chunky Soynut Butter

2 tbsp (32 g) of Unsweetened Chunky Soynut Butter contains approximately: - 190 calories - 15g of fat, including 2.5g of saturated fat

Precautions for consuming Soynut butter

While soynut butter is generally safe for most people to consume, there are some precautions to keep in mind. First, if you have a soy allergy, obviously you should avoid soynut butter. Additionally, some people may experience digestive issues or allergies when consuming soy products. If you have concerns about eating soynut butter, be sure to talk to your doctor or a registered dietitian. They can help you determine if soynut butter is right for you.

Frequently asked questions about Soynut butter

Q: Is soynut butter vegan? A: Yes, soynut butter is made from soybeans and is therefore vegan-friendly. Q: How does soynut butter compare to almond butter?

Soynut butter for those with nut allergies

If you have a nut allergy, soynut butter can be a great alternative to peanut butter. While it's not completely nut-free (soy is a legume, not a nut), it's still a safer option for those with peanut and tree nut allergies. Just be sure to read the label carefully, as some brands of soynut butter may be processed in facilities that also handle nuts. If in doubt, opt for a brand that is certified nut-free.

How Unsweetened Chunky Soynut Butter is made

Unsweetened Chunky Soynut Butter is made by roasting soybeans, and then grinding them into a creamy spread. No added sugars, oils, or preservatives are used in the process. Many brands of soynut butter also add salt to enhance the flavor. Some may also add other ingredients, like honey or chocolate, to create different flavors.