A serving of Cheese & Jalapenos Tamale contains 370 calories, making it a relatively high-calorie meal option. This article will explore the nutritional information and health benefits of this popular Mexican dish.

Cheese & Jalapenos Tamale typically consists of masa dough stuffed with a mixture of melted cheese and spicy jalapenos pepper. This dish is rich in nutrients like protein, fiber, and carbohydrates, but it is also high in fat and sodium.

Despite its high-calorie content, this tasty and filling dish can be enjoyed in moderation as part of a healthy and balanced diet.

Calories in Cheese & Jalapenos Tamale

As mentioned earlier, a serving of Cheese & Jalapenos Tamale contains 370 calories. This is a relatively high-calorie meal, and it is important to keep in mind that multiple servings can quickly add up. If you are trying to lose weight or maintain a healthy weight, it is recommended to consume this dish in moderation and balance it with lower-calorie options throughout the day.

Cheese & Jalapenos Tamale Ingredients

The ingredients in Cheese & Jalapenos Tamale can vary depending on the recipe and preparation method, but the main components typically include: -Masa dough
-Melted cheese
-Jalapenos pepper
-Water
-Salt Additional spices and ingredients may be added for flavor and texture, such as garlic or cilantro.

Cheese & Jalapenos Tamale Serving Size

A serving size of Cheese & Jalapenos Tamale is typically one tamale, which can vary in weight and size depending on the recipe and preparation method. It is important to pay attention to the serving size and consume this dish in moderation to avoid overeating and exceeding your daily calorie and nutrient goals.

Cheese & Jalapenos Tamale Fat Content

Cheese & Jalapenos Tamale is a high-fat meal, with one serving containing around 21 grams of fat. The main sources of fat in this dish are the melted cheese and masa dough. While some fats are essential for overall health, it is recommended to limit your intake of saturated and trans fats, which can increase your risk of heart disease and other health problems. To reduce the fat content in this dish, you can try using low-fat cheese or adding more vegetables like bell peppers or mushrooms for extra flavor and texture.

Cheese & Jalapenos Tamale Protein Content

Cheese & Jalapenos Tamale is a good source of protein, with one serving containing around 11 grams of this essential nutrient. Protein is important for building and repairing tissues and supporting overall health and wellness. To increase the protein content in this dish, you can try adding some chicken, beans, or tofu to the filling.

Cheese & Jalapenos Tamale Carbohydrate Content

Cheese & Jalapenos Tamale is a good source of carbohydrates, with one serving containing around 39 grams of this macronutrient. Carbohydrates provide energy for the body and are an essential part of a healthy and balanced diet.

Cheese & Jalapenos Tamale Fiber Content

Cheese & Jalapenos Tamale is a good source of fiber, with one serving containing around 3 grams of this important nutrient. Fiber can help promote digestive health, reduce cholesterol levels, and improve blood sugar control. To increase the fiber content in this dish, you can try adding some spinach or kale to the filling.

Cheese & Jalapenos Tamale Sodium Content

Cheese & Jalapenos Tamale is a high-sodium meal, with one serving containing around 680 milligrams of sodium. This is over 25% of the recommended daily intake of this mineral. High sodium intake can increase blood pressure and lead to other health problems, so it is important to limit your intake of sodium-rich foods and seasonings. To reduce the sodium content in this dish, you can try using low-sodium cheese or adding more herbs and spices like oregano or paprika for extra flavor.

Cheese & Jalapenos Tamale Health Benefits

Cheese & Jalapenos Tamale can offer several health benefits when consumed in moderation as part of a healthy and balanced diet. Some potential benefits include: -Providing a good source of protein, fiber, and carbohydrates
-Offering a satisfying and filling meal option
-Helping to increase vegetable and nutrient intake
-Contributing to a diverse and flavorful diet

Cheese & Jalapenos Tamale Nutritional Comparison

Here is a nutritional comparison between a serving of Cheese & Jalapenos Tamale and a few other popular Mexican dishes: -1 Cheese & Jalapenos Tamale: 370 calories, 21 g fat, 11 g protein, 39 g carbs, 3 g fiber, 680 mg sodium
-1 Chicken Enchilada: 250 calories, 12 g fat, 12 g protein, 22 g carbs, 2 g fiber, 730 mg sodium
-1 Beef Burrito: 500 calories, 19 g fat, 23 g protein, 61 g carbs, 9 g fiber, 1,060 mg sodium As you can see, Cheese & Jalapenos Tamale tends to be higher in calories and fat than some other Mexican dishes. However, it can still be enjoyed in moderation as part of a healthy and balanced diet.