If you are counting your daily calories, it's important to know that 1 slice (50 g) of Rustic Artisan Filone contains 110 calories.

Apart from calories, let's take a closer look at the nutritional value of Rustic Artisan Filone per serving size.

In this article, we'll explore some key nutritional facts about this bread, including fat, carbohydrate, protein, sodium, fiber, calcium, iron, vitamin A, and vitamin C content.

Calories in Rustic Artisan Filone

As mentioned earlier, 1 slice (50 g) of Rustic Artisan Filone contains 110 calories. However, keep in mind that this value may vary depending on the brand and recipe used to make the bread. When it comes to monitoring your calorie intake, it's important to consider the serving size and portion control. Enjoying small quantities of Rustic Artisan Filone as part of a balanced diet can be a good way to satisfy your cravings without going overboard on calories. Overall, Rustic Artisan Filone can be a satisfying and delicious option for bread lovers who are watching their calorie intake.

Fat Content in Rustic Artisan Filone

In terms of fat content, Rustic Artisan Filone is a relatively low-fat bread option. One slice (50 g) contains around 1 gram of fat, with a minimal amount of saturated fat. For individuals who are looking to reduce their fat intake, Rustic Artisan Filone can be a delicious and convenient option to include in a well-rounded diet. Like with all foods, moderation is key. However, enjoying Rustic Artisan Filone as part of a balanced diet can help you meet your nutritional goals without sacrificing flavor.

Carbohydrate Content in Rustic Artisan Filone

As with most bread, Rustic Artisan Filone is relatively high in carbohydrates. One slice (50 g) contains around 22 grams of carbohydrates. Carbohydrates are an essential nutrient, providing our bodies with energy. However, individuals who are following a low-carb diet may want to limit their intake of Rustic Artisan Filone, or opt for lower-carbohydrate bread options instead. For most people, enjoying Rustic Artisan Filone in moderation as part of a balanced diet can be a healthy choice.

Protein Content in Rustic Artisan Filone

Rustic Artisan Filone is not particularly high in protein, with around 3 grams of protein per slice (50 g). While protein is an important nutrient for building and repairing tissues, it's important to remember that bread is not typically a significant source of protein. Instead, aim to get your protein from lean meat, fish, eggs, nuts, and legumes. Overall, Rustic Artisan Filone can be a tasty addition to a meal or snack, but shouldn't be relied upon as a significant source of protein.

Sodium Content in Rustic Artisan Filone

One slice (50 g) of Rustic Artisan Filone contains around 210 milligrams of sodium. While this is not a particularly high amount, it's important to consider the sodium content of other foods in your diet, as well as any health conditions you may have. Individuals who are looking to reduce their sodium intake may want to opt for lower-sodium bread options, or limit their bread intake overall. For most people, however, enjoying Rustic Artisan Filone as part of a balanced diet is perfectly healthy and delicious.

Fiber Content in Rustic Artisan Filone

Rustic Artisan Filone is not particularly high in fiber, with around 1 gram of fiber per slice (50 g). However, fiber is an important nutrient that can help promote feelings of fullness and aid in digestion. To boost your fiber intake, try pairing your Rustic Artisan Filone with high-fiber foods like fruits, vegetables, and whole grains. Overall, Rustic Artisan Filone can be a delicious part of a balanced diet, but it shouldn't be relied upon as a significant source of fiber.

Calcium Content in Rustic Artisan Filone

Calcium is an important mineral for building strong bones and teeth, and one slice (50 g) of Rustic Artisan Filone contains around 40 milligrams of calcium. However, bread is not typically a significant source of calcium. To boost your calcium intake, try incorporating more dairy products (like milk, cheese, and yogurt) into your diet. While Rustic Artisan Filone may not be a significant source of calcium, it can still be a delicious and satisfying part of a balanced diet.

Iron Content in Rustic Artisan Filone

Iron is an essential mineral that helps transport oxygen throughout the body. One slice (50 g) of Rustic Artisan Filone contains around 0.7 milligrams of iron. However, bread is not typically a significant source of iron. To boost your iron intake, try incorporating more iron-rich foods like red meat, poultry, seafood, beans, and leafy greens into your diet. While Rustic Artisan Filone may not be a significant source of iron, it can still be a delicious and convenient option for bread lovers.

Vitamin A Content in Rustic Artisan Filone

Vitamin A is an important nutrient for maintaining healthy vision, skin, and immune function. One slice (50 g) of Rustic Artisan Filone contains around 9 micrograms of vitamin A. However, bread is not typically a significant source of vitamin A. To boost your vitamin A intake, try incorporating more orange and yellow fruits and vegetables (like carrots and sweet potatoes) into your diet. While Rustic Artisan Filone may not be a significant source of vitamin A, it can still be a tasty and convenient option for bread lovers.

Vitamin C Content in Rustic Artisan Filone

Vitamin C is an important antioxidant that helps protect cells from damage and supports healthy immune function. Unfortunately, Rustic Artisan Filone is not typically a significant source of vitamin C. To boost your vitamin C intake, try incorporating more citrus fruits, berries, and leafy greens into your diet. Overall, Rustic Artisan Filone can be a delicious and satisfying part of a balanced diet, but it shouldn't be relied upon as a significant source of vitamin C.