Looking for a low-calorie and flavorful side dish? Try these 1 cup (110 g) Garlic Parmesan Green Beans, which come in at just 100 calories. These beans are a great way to add fiber and antioxidants to your diet while keeping your calorie count in check.
In addition to being low in calories, these green beans are high in flavor thanks to the garlic and Parmesan cheese. They also contain no artificial additives, making them a healthy choice for your next meal.
In this article, we'll explore the nutritional benefits of these green beans and provide a simple recipe to follow.
Low in Calories
One of the biggest benefits of these green beans is that they are low in calories. With just 100 calories per cup (110 g), they make a great addition to any meal if you're watching your calorie intake.
High in Flavor
Despite their low calorie count, these Garlic Parmesan Green Beans pack a ton of flavor. The garlic and Parmesan cheese add a savory and tangy taste that will leave your taste buds wanting more.
No Artificial Additives
These green beans are free of any artificial additives, making them a healthy side dish option. You can feel good about serving them to your family knowing that they are all-natural.
Simple Recipe to Follow
To make these Garlic Parmesan Green Beans, simply preheat your oven to 425°F (220°C) and toss the green beans with olive oil, minced garlic, and grated Parmesan cheese. Roast for 12-15 minutes or until tender and crispy. That's it!
Fiber Source
Green beans are a great source of fiber, and these Garlic Parmesan Green Beans are no exception. Fiber is important for maintaining digestive health and keeping you feeling full and satisfied after a meal.
Sodium Content
While these green beans are a healthy option overall, it's worth noting that they do contain some sodium. If you're watching your sodium intake, you may want to limit your portion size or try seasoning with a lower-sodium alternative.
Loaded with Antioxidants
Green beans are packed with antioxidants, which help protect your body from damage caused by free radicals. These antioxidants may also have anti-inflammatory effects, making them great for overall health and wellness.
Good Source of Vitamin C
In addition to their other nutritional benefits, green beans are also a good source of vitamin C. Vitamin C is important for immune system function and can help protect your body from illness and disease.
Great for Weight Management
If you're trying to manage your weight, these Garlic Parmesan Green Beans are a great choice. They're low in calories and high in fiber, which can help you feel full and satisfied without overeating. Plus, the savory flavor may help curb cravings for less healthy snacks.
Vegan-Friendly
If you're following a vegan diet, these green beans are a great option for a plant-based side dish. They're free of any animal products or by-products, so you can enjoy them without compromising your dietary restrictions.
FAQs about Garlic Parmesan Green Beans
1. How many calories are in one cup of Garlic Parmesan Green Beans?
One cup of Garlic Parmesan Green Beans contains 100 calories.
2. What are some ingredients in Garlic Parmesan Green Beans?
The ingredients for Garlic Parmesan Green Beans typically include green beans, garlic powder, parmesan cheese, and olive oil.
3. How do I cook Garlic Parmesan Green Beans?
To cook Garlic Parmesan Green Beans, start by preheating the oven to 400°F. Toss the green beans with olive oil and garlic powder, then spread them out evenly on a baking sheet. Top with grated Parmesan cheese and bake in the oven for 10-15 minutes or until the beans are tender and the cheese is melted and golden brown.
4. Are Garlic Parmesan Green Beans healthy?
Yes, Garlic Parmesan Green Beans can be a healthy addition to your diet. Green beans are low in calories and high in fiber, which can help with digestion and weight management. However, the addition of cheese and oil should be taken into consideration when watching your overall calorie intake.
5. Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans instead of frozen in this recipe. Simply trim the ends off of the fresh green beans and blanch them in boiling water for 2-3 minutes before tossing with the other ingredients and baking in the oven.