1 tray (255 g) Compleats Swedish Meatballs contains 270 calories. If you are looking for a quick and easy meal, Compleats Swedish Meatballs might be a perfect fit for you. In this article, we will explore the nutritional benefits of this meal so that you can make an informed decision about what you are putting in your body.
Compleats Swedish Meatballs are high in protein, making it a great choice for those looking to build and maintain muscle mass. The meal contains juicy, bite-sized meatballs covered in savory gravy and served with pasta, making it a delicious and satisfying option for lunch or dinner.
In this article, we'll explore some practical tips and strategies for incorporating Compleats Swedish Meatballs into your diet while maintaining a balanced and healthy lifestyle.
Calories per Tray
Compleats Swedish Meatballs contain 270 calories per tray, which is an appropriate number of calories for a meal. This meal comprises a perfect balance of macronutrients for people who need energy for the day. Depending on your activity level during the day or your goals, it might help if you adjust your calorie intake accordingly. Compleats Swedish Meatballs are an excellent choice for those looking to add more variety to their meals while keeping their calorie intake in check. Additionally, this meal is ideal for people who are calorie-conscious or following a weight loss regime. It is important to note that the number of calories in the tray of Compleats Swedish Meatballs may vary according to the ingredient used, so it is always wise to check the nutrition label before consuming the meal.
Carbohydrates
Compleats Swedish Meatballs contain 29 grams of carbohydrates per tray. This meal's carb content provides a balanced supply of energy for the body. The meal's carbohydrate content comes primarily from the pasta, which is a good source of complex carbohydrates. Complex carbohydrates provide long-lasting energy and prevent blood sugar spikes. Overall, Compleats Swedish Meatballs are an excellent choice for those looking to incorporate balanced carbohydrates into their meals.
Proteins
Compleats Swedish Meatballs contain 14 grams of protein per tray, making it a great choice for individuals looking to increase their protein intake. The meal's protein content primarily comes from the meatballs, which are a good source of high-quality protein. Protein is essential for repairing and building muscle tissue, making it an essential nutrient for active individuals. Overall, Compleats Swedish Meatballs are an excellent meal choice for individuals looking to increase their protein intake and support muscle growth and repair.
Fats
Compleats Swedish Meatballs contain 10 grams of fat per tray, with 3.5 grams of saturated fat. This meal is not too high in fat, making it a good option for people looking for a balanced meal that doesn't contain too much fat. The meal's fat content primarily comes from the gravy, which contains a small number of heart-healthy unsaturated fats. Unsaturated fats help reduce bad cholesterol levels in the blood, reducing the risk of cardiovascular diseases. Overall, Compleats Swedish Meatballs are a good option for individuals looking to enjoy a balanced meal that doesn't contain too much fat.
Sodium Content
Compleats Swedish Meatballs contain 800 milligrams of sodium per tray, making it a moderately high sodium meal. This amount is about 33% of the recommended daily intake of sodium for an average adult. The meal's sodium content comes primarily from the gravy, which contains a fair amount of sodium. Sodium is an essential mineral required by the body to maintain fluid balance and nerve functions. It is important to note that a high-sodium diet may increase the risk of high blood pressure, which is associated with heart disease and stroke. Therefore, it may be beneficial to balance your sodium intake throughout the day to prevent an excessive amount of sodium consumption from one meal.
Dietary Fiber
Compleats Swedish Meatballs contain 3 grams of dietary fiber per tray, which is an adequate amount of fiber for a meal. The meal's fiber content comes primarily from the pasta, which is a great source of fiber. Fiber helps maintain bowel health and reduces the risk of constipation. Overall, Compleats Swedish Meatballs are an excellent choice for people looking to incorporate a balanced amount of fiber into their diets.
Calcium
Compleats Swedish Meatballs contain about 10% of the daily recommended intake of calcium per tray, making it a good source of calcium. The meal's calcium content primarily comes from the pasta, which is an adequate source of calcium. Calcium is an essential mineral that helps build and maintain healthy bones and teeth. Overall, Compleats Swedish Meatballs are an excellent choice for individuals looking to incorporate adequate amounts of calcium into their diets.
Iron
Compleats Swedish Meatballs contain 1.8 milligrams of iron per tray, which is about 10% of the recommended daily intake of iron for an average adult. The meal's iron content primarily comes from the meatballs, which are a good source of iron. Iron is an essential mineral that helps transport oxygen throughout the body. Overall, Compleats Swedish Meatballs are a great option for individuals looking to increase their iron intake and support healthy red blood cell production.
Vitamins
Compleats Swedish Meatballs contain small amounts of vitamins A and C. Additionally, the pasta contains small amounts of B vitamins. Vitamin A is essential for maintaining healthy vision and supporting immune function. Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals. B vitamins are essential for promoting healthy metabolism and energy production. Overall, Compleats Swedish Meatballs are a great option for individuals looking to incorporate a moderate amount of vitamins into their diets.
Compleats Swedish Meatballs contain wheat, soy, and milk ingredients. Individuals with sensitivities to wheat, soy, or milk should avoid consuming this meal. It is important to read the ingredient list before consuming any meal to ensure that it does not contain any ingredients that you are allergic to.
Frequently Asked Questions About Compleats Swedish Meatballs
1. How many calories are in one tray of Compleats Swedish Meatballs?
One tray of Compleats Swedish Meatballs contains 270 calories.
2. What is included in the tray of Compleats Swedish Meatballs?
The tray of Compleats Swedish Meatballs contains fully cooked meatballs in a savory cream sauce, alongside creamy mashed potatoes.
3. How do you prepare Compleats Swedish Meatballs?
To prepare Compleats Swedish Meatballs, simply vent the film, microwave for 1 minute and 30 seconds, stir, and microwave for an additional 1 minute and 30 seconds. Allow the tray to sit for 1-2 minutes before enjoying.
4. Are Compleats Swedish Meatballs gluten-free?
Unfortunately, Compleats Swedish Meatballs are not gluten-free as they contain wheat flour in the meatball mixture and modified cornstarch in the sauce.
5. Can Compleats Swedish Meatballs be frozen?
Compleats Swedish Meatballs are not recommended for freezing as the quality may be compromised after thawing and reheating.