Three Chocolate Creme Sandwich Cookies weigh 37g and contain 160 calories. Satisfy your sweet tooth with these delicious cookies without breaking your diet.
These chocolatey cookie sandwiches may look tempting, but before you indulge, make sure you understand their nutritional information. Three Chocolate Creme Sandwich Cookies have 20g of carbohydrates, 8g of fat, and 10g of sugar.
In this article, we will provide you with some healthy alternatives to these tasty treats and discuss the impact of Chocolate Creme Sandwich Cookies on your diet.
Three Chocolate Creme Sandwich Cookies have 160 calories. Each serving contains 20g of carbohydrates, 1g of fiber, 10g of sugar, and 8g of fat. These cookies also contain 0g of trans fats and 2g of protein.
The Amount of Fat in 3 Cookies
Three Chocolate Creme Sandwich Cookies contain 8g of fat, of which 4g are saturated fats. These cookies also have 0g of trans fats.
The Sugar Content of 3 Cookies
Three Chocolate Creme Sandwich Cookies have 10g of sugar. This is not a low-sugar option.
The Carbohydrate Count of 3 Cookies
Three Chocolate Creme Sandwich Cookies contain 20g of carbohydrates. While they do have 1g of fiber, they also contain 10g of sugar.
The Protein Content of 3 Cookies
Three Chocolate Creme Sandwich Cookies have 2g of protein.
Serving Size and Caloric Density
Three Chocolate Creme Sandwich Cookies weigh 37g and contain 160 calories. That means they have a caloric density of 4.32 calories per gram of cookie.
How Many Cookies Can You Eat and Stay Within Your Calorie Limit?
Based on a 2,000 calorie diet, you could eat up to 12 Chocolate Creme Sandwich Cookies and stay within your calories for the day. However, that would put you above the suggested daily amount of sugar and fat.
Healthy Alternatives to Chocolate Creme Sandwich Cookies
It's always good to have healthy alternatives to your favorite snacks. Try having a few pieces of fruit, a handful of nuts, or some whole wheat crackers with hummus instead of Chocolate Creme Sandwich Cookies.
The Impact of Chocolate Creme Sandwich Cookies on Your Diet
Chocolate Creme Sandwich Cookies can be a delicious treat, but it's important to consider their impact on your diet. With 10g of sugar and 8g of fat per three cookies, they're not the best snack option for those trying to watch their calories, sugar or fat intake. Moderation is key, and it's recommended to limit your intake to one or two cookies at a time.
Enjoying Chocolate Creme Sandwich Cookies in Moderation
It's fine to indulge in some Chocolate Creme Sandwich Cookies every now and then as long as you eat them in moderation. Consider them a treat rather than a daily snack, and pay attention to serving sizes, portion control and ingredients.
"Everything in moderation, including moderation" - Oscar Wilde
Frequently Asked Questions About Chocolate Creme Sandwich Cookies
1. What is the serving size for Chocolate Creme Sandwich Cookies?
The serving size for Chocolate Creme Sandwich Cookies is 3 cookies or 37 grams.
2. How many calories are in 3 Chocolate Creme Sandwich Cookies?
There are 160 calories in 3 Chocolate Creme Sandwich Cookies.
3. Are Chocolate Creme Sandwich Cookies vegan-friendly?
No, Chocolate Creme Sandwich Cookies are not vegan-friendly as they contain dairy products.
4. What is the ingredient list for Chocolate Creme Sandwich Cookies?
The ingredient list for Chocolate Creme Sandwich Cookies typically includes enriched flour, sugar, vegetable oil, cocoa, high fructose corn syrup, salt, leavening agents, soy lecithin, and artificial flavors.
5. Can Chocolate Creme Sandwich Cookies be stored for a long time?
Yes, Chocolate Creme Sandwich Cookies can usually be stored for a long time if kept in an airtight container in a cool, dry place. Check the expiration date on the package to ensure freshness.