Cream cheese spread is a creamy and delicious topping that can be used in a variety of ways. Just 2 tablespoons (31g) of regular cream cheese spread contains 80 calories.
While it may not be the healthiest food option, cream cheese spread does offer some nutritional benefits. It is a good source of protein and calcium, and contains vitamins such as vitamin A and vitamin B12.
In this article, we'll explore the calorie content of cream cheese spread, its macronutrient profile, vitamins and minerals, health benefits, and more.
Calorie Content of 2 tbsp Regular Cream Cheese Spread
As mentioned earlier, 2 tablespoons (31g) of regular cream cheese spread contains 80 calories. While this may not seem like a lot of calories, it can add up quickly if you are not careful with your portion sizes. It is important to be mindful of how much cream cheese spread you are consuming if you are watching your calorie intake.
Calories from Fat in Regular Cream Cheese Spread
Of the 80 calories in 2 tablespoons (31g) of regular cream cheese spread, 60 of those calories come from fat. This means that cream cheese spread is a high-fat food, which should be consumed in moderation. While some fats are important for overall health, too much fat can lead to weight gain, high cholesterol, and other health problems.
Macronutrients in Regular Cream Cheese Spread
In addition to calories, 2 tablespoons (31g) of regular cream cheese spread contains 8 grams of fat, 1 gram of protein, and 1 gram of carbohydrates. While cream cheese spread is not a significant source of macronutrients, it can be a tasty way to add some flavor to your meals.
Vitamins and Minerals in Regular Cream Cheese Spread
Cream cheese spread is a good source of calcium, with 2 tablespoons (31g) providing 6% of the daily recommended value. It also contains small amounts of vitamin A and vitamin B12, which are important for maintaining healthy skin and hair, and for proper nerve function.
Health Benefits of Regular Cream Cheese Spread
While cream cheese spread is not exactly a health food, it does offer some potential benefits. For example, it contains probiotics, which are beneficial bacteria that can help improve gut health and boost the immune system. Some studies have also suggested that consuming dairy products like cream cheese may have protective effects against certain diseases, such as type 2 diabetes and heart disease.
Lifestyle Uses of Regular Cream Cheese Spread
One of the great things about cream cheese spread is that it can be used in a variety of ways. Some people like to use it as a spread on bagels or toast, while others use it as a dip for crackers or veggies. It can also be used as a base for dips and dressings, or as a topping for baked goods like muffins or cupcakes.
Ways to Incorporate Regular Cream Cheese Spread in Your Diet
If you are looking for ways to incorporate cream cheese spread into your diet, there are many options to choose from. You can use it as a spread on your favorite sandwich, or mix it with some herbs and spices to make a tasty dip for veggies. You can also use it to make a creamy pasta sauce, or as a topping for baked potatoes or sweet potatoes.
Storage and Shelf Life of Regular Cream Cheese Spread
Cream cheese spread should be stored in the refrigerator, and used within the expiration date on the package. Once opened, it should be consumed within 7-10 days. If you have leftover cream cheese spread, you can freeze it for up to 2 months. Just be sure to thaw it in the fridge before using it again.
Nutritional Comparison of Regular and Reduced-Fat Cream Cheese Spread
While regular cream cheese spread is delicious, it is also high in fat and calories. If you are looking to cut back, you may want to consider using reduced-fat cream cheese spread instead. Reduced-fat cream cheese spread contains fewer calories and less fat per serving, making it a healthier option for those who are watching their weight.
Potential Risks and Allergens of Regular Cream Cheese Spread
In general, cream cheese spread is safe to consume for most people. However, if you have a dairy allergy or lactose intolerance, you should avoid cream cheese spread or look for dairy-free alternatives. Additionally, consuming too much cream cheese spread can lead to weight gain and other health problems, so it's important to use it in moderation.
5 FAQ About Regular Cream Cheese Spread
1. What is regular cream cheese spread?
Regular cream cheese spread is a soft, spreadable cheese made from a mixture of milk and cream, plus added stabilizers and flavorings. It is typically used as a topping or spread for bagels, toast, crackers, and other foods.
2. What are the ingredients in regular cream cheese spread?
The main ingredients in regular cream cheese spread are milk, cream, whey protein concentrate, modified food starch, salt, carob bean gum, xanthan gum, and cheese culture. Some brands may also contain additional ingredients for flavor or texture.
3. How many calories are in 2 tablespoons of regular cream cheese spread?
There are approximately 80 calories in 2 tablespoons (31 grams) of regular cream cheese spread. This can vary depending on the brand and the specific recipe used to make the cheese spread.
4. Is regular cream cheese spread healthy?
Regular cream cheese spread is high in fat and calories, and may not be the healthiest choice for every diet. However, it can be enjoyed in moderation as part of a balanced diet. Lower-fat versions of cream cheese spread are also available, which may be a better option for those watching their calorie and fat intake.
5. How should regular cream cheese spread be stored?
Regular cream cheese spread should be stored in the refrigerator at or below 40°F (4°C) to prevent spoilage. It should be tightly sealed and consumed before the expiration date listed on the package.