If you're looking for a quick and tasty meal, look no further than 1 package (283 g) Spicy Chili Chicken Dumplings. At 340 calories per package, they offer a filling meal that won't break the calorie bank.

But what about the nutrition? Each dumpling is packed with protein, healthy fat, and carbs to keep you energized throughout the day. And the spices add just the right amount of kick to make this meal anything but boring.

In this article, we'll explore the nutrition facts of 1 package (283 g) Spicy Chili Chicken Dumplings, how to prepare them, and some ideas on how to serve them up.

Calories per Package

As mentioned earlier, 1 package (283 g) Spicy Chili Chicken Dumplings contains 340 calories. This makes it a moderate-calorie meal option that should fit into most daily diets. For reference, the average adult needs about 2,000-2,500 calories per day to maintain a healthy weight, depending on various factors such as age, gender, and activity level. So, one package of these dumplings will provide around 14-17% of your daily calorie needs.

Protein Content

Each dumpling is a good source of protein, with about 6 grams per serving. Protein is essential for building and repairing tissues, and it also helps keep you feeling full for longer. So, if you're looking for a protein-packed meal that's also deliciously spicy, these dumplings are a great option.

Total Fat Content

One package of Spicy Chili Chicken Dumplings contains 14 grams of total fat. This may seem high, but most of the fat comes from healthy sources such as chicken and vegetable oil. In fact, these dumplings contain zero trans fats and only 2 grams of saturated fat. So, it's a satisfying meal that won't sabotage your healthy eating plan.

Carbohydrate Content

For those who count carbs, Spicy Chili Chicken Dumplings may not be the best meal option. Each package contains 39 grams of total carbs, with only 2 grams of fiber and 3 grams of sugar. However, if you're not strict about counting carbs, these dumplings can still fit into a healthy diet. Just be mindful of your portion sizes and make sure to balance out your macros throughout the day.

Sodium Content

One downside to Spicy Chili Chicken Dumplings is their high sodium content. Each package contains 1,430 milligrams of sodium, which is over 60% of the daily recommended intake. Sodium is an essential nutrient, but too much can lead to negative health effects such as high blood pressure. If you're sensitive to sodium or watching your intake, it's best to limit your consumption of these dumplings or balance them out with low-sodium foods throughout the day.

Spice Level

If you love spicy food, Spicy Chili Chicken Dumplings won't disappoint. They have a medium-to-high spice level that's sure to satisfy your taste buds. If you're not a fan of spice, you may need to find a different meal option. But if you're up for a little heat, these dumplings are a great choice.

Preparation Instructions

Preparing Spicy Chili Chicken Dumplings is easy and quick. Here's how to do it:

1. Bring a large pot of water to a boil.
2. Drop the frozen dumplings into the water and stir to prevent sticking.
3. Let the dumplings cook for about 4-5 minutes or until they float to the surface.
4. Remove the dumplings from the water with a slotted spoon and serve hot.

Ingredients List

Here's a list of the ingredients in Spicy Chili Chicken Dumplings:

• Wheat Flour
• Water
• Chicken
• Cabbage
• Carrot
• Bean Vermicelli
• Ginger
• Garlic
• Soy Sauce
• Corn Starch
• Salt
• Vegetable Oil
• Spices
• Sugar

Serving Size

One package of Spicy Chili Chicken Dumplings serves about 2-3 people, depending on appetite and other food being served. If you're serving the dumplings as a main course, consider adding some veggies or a side salad to round out the meal. Or, if you're serving them as an appetizer, pair them with some dipping sauce or other finger foods.

Calorie Count per Dumpling

Each Spicy Chili Chicken Dumpling contains about 45-50 calories, depending on size. This means that if you're tracking your calorie intake, you can easily adjust the portion size to fit your needs. For example, if you only have 200 calories left for dinner, you could enjoy 4-5 dumplings and still stay within your limits.