If you love Indian food, you're probably familiar with tikka masala Indian simmer sauce. This delicious blend of spices is perfect for adding flavor to your favorite dishes. And the best part? A half-cup (125 g) serving of this sauce contains just 170 calories! So, whether you're trying to eat healthier or just looking for a tasty way to spice up your meals, tikka masala Indian simmer sauce is a great choice.

In addition to being low in calories, this sauce is also made with a variety of healthy ingredients. For example, it contains tomato puree, ginger, and garlic, which all have anti-inflammatory properties. And because the sauce is made with a blend of spices like coriander, cumin, and paprika, it's also high in antioxidants. So, not only does this sauce taste great, but it's also good for you!

In this article, we'll explore everything you need to know about tikka masala Indian simmer sauce. From its nutritional content to its versatility in the kitchen, we'll cover it all.

Calories in Tikka Masala Indian Simmer Sauce

As we mentioned earlier, a half-cup (125 g) serving of tikka masala Indian simmer sauce contains 170 calories. This makes it a great choice for anyone who is trying to watch their calorie intake while still enjoying delicious Indian flavors. However, it's important to note that the overall calorie content of your dish will depend on what you pair the sauce with. For example, if you serve it over a bed of rice, you'll be adding more calories to your meal. So, it's always a good idea to keep an eye on your portions and pair the sauce with healthy, low-calorie foods.

Ingredients of Tikka Masala Indian Simmer Sauce

Tikka masala Indian simmer sauce is made with a variety of spices and healthy ingredients. Here are some of the key elements:

• Tomato puree: this makes up the base of the sauce and gives it its signature flavor
• Ginger and garlic: both of these ingredients have anti-inflammatory properties and add depth to the sauce
• Spices: the sauce contains a variety of spices, including coriander, cumin, and paprika, which add flavor and antioxidants to the dish
• Other ingredients: depending on the brand, tikka masala Indian simmer sauce may also contain cream or yogurt to give it a creamy texture

Serving Size of Tikka Masala Indian Simmer Sauce

The recommended serving size for tikka masala Indian simmer sauce is a half-cup (125 g). This serving contains 170 calories and 11 grams of fat. However, you can adjust the serving size based on your personal preferences and nutritional needs. Just remember, the more sauce you add to your dish, the more calories and fat you'll be consuming.

Amount of Sugar in Tikka Masala Indian Simmer Sauce

The amount of sugar in tikka masala Indian simmer sauce will depend on the brand and recipe. However, most sauces contain some form of sugar, whether it's from tomato puree or added sugars like cane sugar or honey. It's important to read the label carefully and be aware of how much sugar you're consuming. If you're looking for a low-sugar option, you can try making your own tikka masala sauce at home. This way, you can control the amount of sugar in the sauce and customize it to your taste preferences.

Amount of Fat in Tikka Masala Indian Simmer Sauce

A half-cup (125 g) serving of tikka masala Indian simmer sauce contains 11 grams of fat. However, not all fats are created equal. The sauce is made with healthy fats like olive oil and canola oil, which are good for your heart and can help lower cholesterol levels. If you're looking to reduce the fat content of your meal, you can try using less sauce or pairing it with lower-fat foods like grilled chicken or vegetables.

Amount of Sodium in Tikka Masala Indian Simmer Sauce

Tikka masala Indian simmer sauce can be high in sodium, depending on the brand and recipe. A half-cup (125 g) serving typically contains between 600-900 milligrams of sodium. This can be a concern for people who are trying to watch their sodium intake, particularly if they have high blood pressure or other health issues. To lower the sodium content of your meal, you can try making your own tikka masala sauce at home with lower-sodium ingredients. You can also pair the sauce with low-sodium foods like brown rice or steamed vegetables.

Benefits of Tikka Masala Indian Simmer Sauce

Tikka masala Indian simmer sauce has several health benefits. For example, it contains anti-inflammatory ingredients like ginger and garlic, which can help reduce inflammation in the body. The sauce is also high in antioxidants like coriander and cumin, which can help protect your cells from damage and prevent chronic diseases like cancer. In addition, tikka masala Indian simmer sauce is a great way to add flavor to your meals without adding a lot of calories or fat. This can be particularly helpful if you're trying to lose weight or maintain a healthy weight.

Ways to Use Tikka Masala Indian Simmer Sauce

Tikka masala Indian simmer sauce is incredibly versatile and can be used in a variety of dishes. Here are some ideas:

• As a marinade for chicken or shrimp
• As a sauce for roasted vegetables
• As a topping for pizza
• As a dipping sauce for naan bread

Get creative and experiment with different ways of using the sauce. You might be surprised at how many different dishes you can create!

Storage Instructions for Tikka Masala Indian Simmer Sauce

Tikka masala Indian simmer sauce should be stored in the refrigerator after opening. It will typically keep for 5-7 days in the fridge. If you're not going to use the entire jar within that time frame, you can also freeze the sauce for later use. To freeze tikka masala Indian simmer sauce, transfer it to an airtight container or freezer bag and label it with the date. It will keep in the freezer for up to 3 months. When you're ready to use it, thaw the sauce in the fridge overnight and then heat it on the stove or in the microwave.

Allergen Information for Tikka Masala Indian Simmer Sauce

Tikka masala Indian simmer sauce may contain allergens like milk or nuts, depending on the brand and recipe. It's important to read the label carefully if you have any food allergies or intolerances. If you're making tikka masala sauce at home, you can customize the ingredients to meet your dietary needs. For example, you can use a non-dairy milk like coconut milk instead of cream, or leave out nuts or other allergens.