If you're looking for a delicious and healthy gingerbread mix, look no further than the 1/4 cup (30.2 g) Whole Wheat Gingerbread Mix. With just 110 calories per serving, this tasty mix is a great choice for anyone who wants to enjoy the flavors of gingerbread without all the guilt that comes along with traditional gingerbread recipes.

In addition to providing a lower calorie alternative, this gingerbread mix is also a good source of several important nutrients. Each serving contains 1.5 grams of total fat, 230 milligrams of sodium, 22 grams of total carbohydrate, 2 grams of protein, 2 grams of dietary fiber, and 9 grams of sugar.

Whether you're making a classic dessert or a new twist on an old favorite, this Whole Wheat Gingerbread Mix is the perfect choice for anyone who wants to indulge in something sweet without worrying about compromising their healthy lifestyle.

Calories per serving

Each 1/4 cup (30.2 g) serving of the Whole Wheat Gingerbread Mix contains just 110 calories. For those who are watching their calorie intake, this gingerbread mix is a great choice because it allows you to indulge in something sweet without piling on the calories.

Serving size

Each serving of the Whole Wheat Gingerbread Mix is 1/4 cup (30.2 g). Depending on your recipe, this may be enough to make several gingerbread treats or just a single dessert. Be sure to measure the mix carefully to get the best results.

Total fat

Each serving of the Whole Wheat Gingerbread Mix contains 1.5 grams of total fat. This makes it a good choice for anyone who is trying to watch their fat intake but still wants to enjoy something sweet.

Sodium content

Each serving of the Whole Wheat Gingerbread Mix contains 230 milligrams of sodium. If you are on a low-sodium diet, you may want to be careful about how much of this mix you consume. However, for most people, the sodium content is not overly concerning.

Total Carbohydrate

Each serving of the Whole Wheat Gingerbread Mix contains 22 grams of total carbohydrate. While this mix does contain some sugar, it is also a good source of complex carbohydrates that can provide a slow, steady release of energy throughout the day.

Protein content

Each serving of the Whole Wheat Gingerbread Mix contains 2 grams of protein. While this may not seem like a lot, it can still be a helpful addition to your diet, especially if you are trying to build muscle or maintain a healthy lifestyle.

Dietary Fiber

Each serving of the Whole Wheat Gingerbread Mix contains 2 grams of dietary fiber. Fiber is an important nutrient that can help regulate digestion and keep you feeling full throughout the day. By including this mix in your diet, you can easily boost your fiber intake and support a healthy lifestyle.

Sugar Content

Each serving of the Whole Wheat Gingerbread Mix contains 9 grams of sugar. While this may seem like a lot, it is important to note that some of the sugar comes naturally from the molasses used in the mix. Additionally, this is still less sugar than you would find in many traditional gingerbread recipes.

Vitamins and minerals

The Whole Wheat Gingerbread Mix is a good source of several important vitamins and minerals, including iron, calcium, and potassium. By incorporating this mix into your diet, you can ensure that you are getting the nutrients your body needs to function at its best.

Other nutrients

In addition to the vitamins and minerals listed above, the Whole Wheat Gingerbread Mix also contains several other important nutrients, including antioxidants and anti-inflammatory compounds. By eating more foods that are high in these nutrients, you can support your overall health and well-being.