If you're a fan of Mexican food, you'll love this lower fat version of bread pudding known as Capirotada. Made with a variety of spices and ingredients, it's a delicious and hearty dessert that's perfect for any occasion. While it's certainly not low in calories, you can rest easy knowing that this version is lower in fat and still packs a punch of flavor! One serving of this delicious recipe contains 672 calories.
In addition to being packed with flavor, Lower Fat Mexican Bread Pudding is also surprisingly nutritious. Despite its hefty calorie count, one serving provides plenty of essential vitamins and minerals, including calcium and iron.
If you're looking for a delicious and satisfying dessert that won't completely derail your diet, give Lower Fat Mexican Bread Pudding a try today!
How Many Calories Are in a Serving of Lower Fat Mexican Bread Pudding?
As previously mentioned, one serving of Lower Fat Mexican Bread Pudding contains 672 calories. While it's certainly not light fare, keep in mind that this recipe is designed to be a hearty and satisfying dessert. If you're concerned about the calorie count, consider enjoying a smaller portion or pairing it with a light side dish to balance things out.
What Are the Ingredients in Lower Fat Mexican Bread Pudding?
Lower Fat Mexican Bread Pudding is made with a variety of breads, including bolillo or French bread, along with raisins, chopped nuts, and spices such as cinnamon and clove. Instead of using heavy cream, this recipe uses a combination of skim milk and condensed milk to achieve a rich and creamy texture without all the added fat. If you want to make this recipe vegan-friendly, you can swap out the milk and condensed milk for non-dairy alternatives and omit the eggs.
How To Make Lower Fat Mexican Bread Pudding?
To make Lower Fat Mexican Bread Pudding, start by preheating your oven to 350°F. Grease a 9x13 inch baking dish with cooking spray. In a large bowl, combine the bread cubes with the raisins, nuts, and spices. In a separate bowl, whisk together the milk, condensed milk, eggs, and vanilla extract. Pour the milk mixture over the bread mixture and stir until the bread is well-coated. Pour the bread mixture into the prepared baking dish and bake for 45-50 minutes, or until the top is golden brown and the custard is set. Serve warm or at room temperature, topped with a dollop of whipped cream or a drizzle of caramel sauce if desired.
Lower Fat Mexican Bread Pudding: Health Benefits
While Lower Fat Mexican Bread Pudding may not sound like the most nutritious dessert option, it actually contains a variety of health benefits. For example, the inclusion of nuts and raisins adds heart-healthy fiber and antioxidants, while the milk provides a good source of calcium and vitamin D. While it's certainly not a health food, this dessert can be enjoyed in moderation as part of a balanced diet.
Is Lower Fat Mexican Bread Pudding a Good Source of Fiber?
Yes! Thanks to the inclusion of nuts and raisins, Lower Fat Mexican Bread Pudding provides a good source of heart-healthy fiber. Just be mindful of portion sizes, as this recipe can be quite calorie-dense.
Lower Fat Mexican Bread Pudding: Nutritional Value
One serving of Lower Fat Mexican Bread Pudding contains approximately 672 calories, 107g of carbohydrates, 19g of fat, and 21g of protein. It also provides a good source of calcium and iron.
Can Lower Fat Mexican Bread Pudding Be Made Ahead of Time?
Yes! In fact, some people prefer to make this recipe ahead of time so that it has time to fully cool and set. Simply allow the bread pudding to cool to room temperature, then cover and refrigerate for up to three days. When you're ready to serve, simply reheat in the oven or microwave until warmed through.
How To Serve Lower Fat Mexican Bread Pudding?
Lower Fat Mexican Bread Pudding can be served warm or at room temperature, and it pairs well with a variety of toppings. Some popular options include a dollop of whipped cream or ice cream, fresh fruit, or a drizzle of caramel sauce.
Lower Fat Mexican Bread Pudding: Vegan Option
To make Lower Fat Mexican Bread Pudding vegan-friendly, simply swap out the milk and condensed milk for non-dairy alternatives such as almond or oat milk. You can also omit the eggs and use a vegan egg substitute instead.
What Can Be Served with Lower Fat Mexican Bread Pudding?
Lower Fat Mexican Bread Pudding makes a fantastic dessert on its own, but it can also be paired with a variety of side dishes and beverages. Some popular options include a hot cup of coffee or tea, fresh fruit salad, or a light green salad.
5 Frequently Asked Questions About Lower Fat Mexican Bread Pudding (Capirotada)
1. What is Capirotada?
Capirotada is a Mexican bread pudding made with toasted bolillo bread, cinnamon, cloves, raisins, nuts, and a sweet syrup made from piloncillo (unrefined brown sugar) and water.
2. How is this recipe lower in fat?
This recipe uses reduced-fat milk and only a small amount of butter, rather than heavy cream and a lot of butter like traditional recipes. It also includes less sugar overall and uses small amounts of healthier fats like almonds and walnuts for added flavor and texture.
3. How many servings does this recipe make?
This recipe makes 6 servings of lower fat Capirotada. Each serving is approximately 672 calories.
4. Can I make this recipe without nuts?
Yes, you can omit the nuts if you have an allergy or simply prefer not to use them. The recipe will still turn out delicious! You could also substitute with seeds or dried fruit if desired.
5. Can I make this recipe ahead of time?
Yes, you can prepare the dish a day in advance and store it in the refrigerator until ready to bake. Simply cover it with plastic wrap or aluminum foil and bake as directed when ready to serve. Leftovers can also be stored in the refrigerator for up to 4 days.