If you're searching for a low-calorie vegetable that's jam-packed with nutrients, look no further than 1/2 cup shredded common cabbage (stored). With only 8 calories, cabbage is an excellent addition to any diet.
Cabbage is an excellent source of vitamin C, vitamin K, and fiber, as well as antioxidants and phytonutrients that have been linked to a decreased risk of certain diseases.
In this article, we'll explore the nutritional benefits and versatile uses of cabbage, provide storage tips and cooking methods, and offer recipe inspiration and serving suggestions to help you incorporate the humble cabbage into your diet in new and exciting ways.
1/2 cup shredded common cabbage (stored) contains: • 12 calories • 0.7 grams of protein
Health Benefits
The high levels of antioxidants and phytonutrients found in cabbage have been linked to a decreased risk of cancer, heart disease, and other chronic diseases. The fiber in cabbage also plays a role in digestive health and can help improve cholesterol levels. Finally, the vitamin C and K found in cabbage can help support immune function and bone health, respectively.
Versatile Uses
Cabbage is incredibly versatile and can be eaten raw or cooked. Raw cabbage is often used in salads, coleslaw, and as a topping or garnish for tacos, sandwiches, and burgers. Cooked cabbage can be boiled, steamed, sautéed, roasted, or stir-fried and is a common ingredient in soups, stews, and traditional dishes like corned beef and cabbage or stuffed cabbage rolls. Cabbage can also be fermented into sauerkraut or kimchi.
Storage Tips
Cabbage can be stored in the refrigerator for up to two weeks. Keep it in a plastic bag or container to retain moisture and prevent it from drying out. Cut cabbage should be wrapped tightly in plastic wrap or foil and used within a few days.
Cooking Methods
Cabbage can be cooked in a variety of ways depending on the recipe and desired texture. Boiling or steaming can help make cabbage more tender, while roasting or stir-frying can add a bit of crispy texture. Cabbage can also be added to soups and stews to add bulk and flavor.
Flavor Pairings
Cabbage pairs well with a variety of flavors and ingredients. For a traditional dish, try pairing cabbage with corned beef or potatoes. For an Asian-inspired dish, try stir-frying cabbage with soy sauce, ginger, and garlic. For a fresh and tangy salad, pair cabbage with apples, carrots, and a vinegar-based dressing.
Recipe Inspiration
Looking for some recipe inspiration? Try these delicious cabbage recipes: • Easy coleslaw: Combine shredded cabbage, carrot, and your favorite dressing for a quick and easy side dish. • Stuffed cabbage rolls: Stuff cabbage leaves with a mixture of ground beef or turkey, rice, and tomato sauce, then bake until tender.
Serving Suggestions
Cabbage can be enjoyed in a variety of ways. Raw cabbage can be added to sandwiches or tacos for a crunchy texture, or used as a base for fresh salads. Cooked cabbage pairs well with roasted meats or can be added to soups and stews for extra bulk and flavor. Finally, fermented cabbage like sauerkraut or kimchi can be eaten as a condiment or side dish.
Buying Guide
When buying cabbage, look for heads that are firm and heavy for their size. The leaves should be tightly packed and free from blemishes or discoloration. Cabbage can be found year-round in most grocery stores and markets.
Culinary Tips
When preparing cabbage, be sure to remove the tough outer leaves before shredding or chopping. Cabbage can be quite tough when raw, so it's important to cook it thoroughly if using in soups or stews. Finally, if you're new to fermented foods like sauerkraut or kimchi, start with small amounts to avoid digestive upset.
Cabbage is incredibly versatile and can be incorporated into a wide variety of dishes, from salads and slaws to soups and stews.
5 FAQs About Shredded Common Cabbage (Stored)
1. What nutrients are found in common cabbage?
Common cabbage is low in calories and high in nutrients, including vitamin C, vitamin K, fiber, and antioxidants.
2. Can shredded common cabbage be stored for a long time?
Yes, shredded common cabbage can be stored in the refrigerator for up to 5 days.
3. What are some ways to use shredded common cabbage?
Shredded common cabbage can be used in salads, coleslaw, as a topping for tacos or burgers, added to soups or stews, or sautéed as a side dish.
4. Is common cabbage a good choice for weight loss?
Yes, common cabbage is a great choice for weight loss because it is low in calories and high in fiber, which helps to fill you up and keep you feeling full longer.
5. Can shredded common cabbage be frozen?
Yes, shredded common cabbage can be frozen for up to 8 months. However, the texture may change when thawed, so it is best used in cooked dishes rather than eaten raw.