If you're a fan of chips and cheese, you're going to love these 16 Chips Potato Crisps, Cheddar Cheese. With 150 calories per serving, they're the perfect snack for any time of the day.

But what about the nutritional information? Let's take a closer look. According to the package, there are 10 grams of total fat and 2.5 grams of saturated fat in each serving. There's also 15 milligrams of cholesterol, 190 milligrams of sodium, 15 grams of total carbohydrates, and 2 grams of protein.

In this article, we'll explore the calorie count, serving size, and other important information about 16 Chips Potato Crisps, Cheddar Cheese.

Calories per serving

As mentioned earlier, each serving of 16 Chips Potato Crisps, Cheddar Cheese contains 150 calories. Calories are the energy units that our body needs to function properly. Consuming too many calories can lead to weight gain, while consuming too few can lead to nutritional deficiencies. Make sure to monitor your calorie intake and enjoy these chips in moderation.

Serving size

One serving size of 16 Chips Potato Crisps, Cheddar Cheese is 1 ounce or 28 grams. It's important to note the serving size when tracking your nutrient intake. If you consume more than one serving, you'll need to multiply the nutritional values accordingly. Enjoy your chips responsibly and stick to the recommended serving size to prevent overconsumption.

Calories from fat

Out of the 150 calories in each serving of 16 Chips Potato Crisps, Cheddar Cheese, 90 calories come from fat. While our bodies need some fat to function properly, consuming too much can lead to health problems such as weight gain and heart disease. Make sure to balance your fat intake with other nutrient-dense foods and exercise regularly.

Total fat

Each serving of 16 Chips Potato Crisps, Cheddar Cheese contains 10 grams of total fat. It's important to consume some fat as part of a healthy diet, but make sure to choose healthy sources such as nuts, seeds, and avocados. Keep an eye on your fat intake and aim to balance it with other important nutrients.

Saturated fat

Each serving of 16 Chips Potato Crisps, Cheddar Cheese contains 2.5 grams of saturated fat. Consuming too much saturated fat can increase your risk of heart disease and high cholesterol. Limit your intake of saturated fat and instead choose healthier fats such as unsaturated fats found in nuts, seeds, and fish.

Trans fat

Trans fat is not present in 16 Chips Potato Crisps, Cheddar Cheese. Trans fats are a type of unsaturated fat that can be harmful to our health. They are often found in fried foods, baked goods, and processed snacks. Make sure to read food labels carefully and avoid foods that contain trans fats.

Cholesterol

Each serving of 16 Chips Potato Crisps, Cheddar Cheese contains 15 milligrams of cholesterol. Cholesterol is a type of fat that our bodies need, but too much can increase our risk of heart disease. Limit your intake of cholesterol by choosing lean protein sources such as chicken or fish instead of red meat, and by avoiding high-cholesterol foods such as egg yolks.

Sodium

Each serving of 16 Chips Potato Crisps, Cheddar Cheese contains 190 milligrams of sodium. Consuming too much sodium can increase our risk of high blood pressure and other health problems. Make sure to monitor your sodium intake and choose low-sodium food options when possible.

Total carbohydrates

Each serving of 16 Chips Potato Crisps, Cheddar Cheese contains 15 grams of total carbohydrates. Carbohydrates are an important source of energy for our bodies, but consuming too many can lead to weight gain. Choose complex carbohydrates such as whole grains, fruits, and vegetables instead of simple carbohydrates found in sugary snacks.

Protein

Each serving of 16 Chips Potato Crisps, Cheddar Cheese contains 2 grams of protein. Protein is an essential macronutrient that helps build and repair our body's tissues. Incorporate lean protein sources such as chicken, fish, and legumes into your diet for optimal health.