Looking for a delicious and filling snack that won't break the calorie bank? Look no further than 7 pieces (140 g) of Shiitake & Vegetable Potstickers, which contain just 240 calories.

But these potstickers aren't just low in calories - they're also packed with healthy ingredients like mushrooms and other vegetables.

In this article, we'll explore the nutritional benefits and cooking options for this tasty snack.

What are Shiitake & Vegetable Potstickers?

Shiitake & Vegetable Potstickers are a delicious and filling snack that is commonly found in Chinese cuisine. They consist of a thin wrapper filled with a mixture of shiitake mushrooms and other vegetables, and are typically steamed or pan-fried. Potstickers can be found in many different flavor varieties, but the shiitake and vegetable combination is a popular and healthy option. These snacks are not only tasty, but also provide a variety of nutrients. Shiitake mushrooms, for example, are a good source of iron, vitamin D, and B vitamins. Overall, Shiitake & Vegetable Potstickers are a delicious and healthy option for a snack or light meal.

Ingredients of Shiitake & Vegetable Potstickers

The specific ingredients in Shiitake & Vegetable Potstickers can vary depending on the brand or recipe, but typical ingredients include: - Shiitake mushrooms - Other vegetables such as cabbage, carrots, and scallions

How Many Calories Do Shiitake & Vegetable Potstickers Contain?

A serving of 7 pieces (140 g) of Shiitake & Vegetable Potstickers contains 240 calories. The calorie count may vary slightly depending on the specific ingredients and cooking method used, but in general, potstickers are a relatively low-calorie snack or meal option.

What are the Nutrition Facts of Shiitake & Vegetable Potstickers?

Shiitake & Vegetable Potstickers are also a good source of several important nutrients. One serving of 7 pieces (140 g) contains: - 7 g of protein - 3 g of fiber

How Can Shiitake & Vegetable Potstickers be Cooked?

There are many different ways to cook Shiitake & Vegetable Potstickers, but the most common methods are steaming and pan-frying. To steam potstickers, place them in a steamer basket over simmering water for 6-8 minutes, or until heated through. To pan-fry potstickers, heat a small amount of oil in a non-stick skillet over medium-high heat. Arrange the potstickers in a single layer in the pan and cook for 2-3 minutes per side, or until golden brown and crispy.

What are the Health Benefits of Shiitake & Vegetable Potstickers?

Shiitake & Vegetable Potstickers are a healthy snack option for a number of reasons. First, they are packed with vegetables, which means they provide a variety of nutrients like fiber and vitamins. Additionally, shiitake mushrooms have been shown to have antimicrobial and anti-inflammatory properties, which may help boost the immune system and prevent certain diseases.

How Do Shiitake & Vegetable Potstickers Taste?

Shiitake & Vegetable Potstickers have a savory, umami flavor that comes from the combination of the flavorful shiitake mushrooms and other vegetables. The texture of the potsticker wrapper is slightly crispy on the outside and soft and chewy on the inside. Overall, the taste and texture make for a satisfying and delicious snack or light meal.

Are Shiitake & Vegetable Potstickers Vegan-Friendly?

Yes, Shiitake & Vegetable Potstickers are vegan-friendly, as they contain no animal products or byproducts. However, it's always a good idea to check the ingredients label of any packaged or restaurant-prepared potstickers, as some may contain animal-based ingredients like egg or chicken broth.

Can Shiitake & Vegetable Potstickers be Frozen?

Yes, Shiitake & Vegetable Potstickers can be frozen and stored for later use. To freeze potstickers, arrange them in a single layer on a parchment-lined baking sheet and place in the freezer until frozen solid. Once frozen, transfer the potstickers to a resealable plastic bag or container and store in the freezer for up to 3 months.

Are Shiitake & Vegetable Potstickers Gluten-free?

Potstickers are traditionally made with wheat-based wrappers, which means they are NOT gluten-free. However, there are some brands that offer gluten-free potstickers made with alternative flours like rice or corn. If you have a gluten intolerance or allergy, be sure to look for these gluten-free options when purchasing potstickers.