Are you watching your calorie intake? Did you know that 2 tbsp (31 g) of Raspberry Walnut Vinaigrette contains 120 calories? This delicious salad dressing is loved by many, but it's important to note the nutritional information to make sure you're not overindulging.

Aside from the calories, let's take a closer look at the other nutritional facts for Raspberry Walnut Vinaigrette. It contains a moderate amount of fat, carbohydrates, and protein.

If you're looking for a new dressing to add to your salads, Raspberry Walnut Vinaigrette may just be your new go-to. But before you dive in, let's go over the specifics to determine if this dressing is right for you.

Calorie count for Raspberry Walnut Vinaigrette

As previously mentioned, 2 tbsp (31 g) of Raspberry Walnut Vinaigrette contains 120 calories. While this may not seem like a lot, it can add up quickly if you're not careful. To put this into perspective, 120 calories is roughly 6% of your daily recommended calorie intake if you're on a 2000 calorie diet. If you're trying to lose weight or maintain your current weight, being mindful of your calorie intake is important.

Fat content in Raspberry Walnut Vinaigrette

2 tbsp (31 g) of Raspberry Walnut Vinaigrette contains 10 g of fat, with 1 g being saturated fat. While this dressing may not be considered high in fat, it's important to be aware of your daily fat intake if you're watching your weight or have dietary restrictions. The American Heart Association recommends that adults aim for a diet that consists of no more than 5-6% of daily calories from saturated fat, which equates to roughly 13 g for a 2000 calorie diet. Keep this in mind when incorporating Raspberry Walnut Vinaigrette into your meals.

Carbohydrate count in Raspberry Walnut Vinaigrette

2 tbsp (31 g) of Raspberry Walnut Vinaigrette contains 5 g of carbohydrates. While this may not seem like a lot, it's important to keep track of your daily carb intake if you're following a specific diet plan. It's also worth noting that Raspberry Walnut Vinaigrette contains 4 g of sugar, which may not be ideal for those monitoring their sugar intake.

Protein content in Raspberry Walnut Vinaigrette

2 tbsp (31 g) of Raspberry Walnut Vinaigrette contains 1 g of protein. While this may not be a significant source of protein, it can still contribute to your daily protein intake. If you're looking to add more protein to your diet, consider pairing Raspberry Walnut Vinaigrette with protein-rich foods such as grilled chicken or tofu.

Calcium content in Raspberry Walnut Vinaigrette

2 tbsp (31 g) of Raspberry Walnut Vinaigrette does not contain significant amounts of calcium. If you're looking to increase your calcium intake, consider pairing your salad with calcium-rich toppings such as broccoli, spinach, or cheese.

Sodium content in Raspberry Walnut Vinaigrette

2 tbsp (31 g) of Raspberry Walnut Vinaigrette contains 180 mg of sodium. While this may be considered moderate in sodium, it's important to be aware of your daily sodium intake if you have high blood pressure or other health concerns. To put this into perspective, the American Heart Association recommends that adults consume no more than 2300 mg of sodium per day. If you're following a low-sodium diet, Raspberry Walnut Vinaigrette may not be the best option.

Sugar content in Raspberry Walnut Vinaigrette

As previously mentioned, 2 tbsp (31 g) of Raspberry Walnut Vinaigrette contains 4 g of sugar. This may not be ideal for those monitoring their sugar intake or following a low-carb diet. If you're looking for a low-sugar dressing option, consider making your own vinaigrette using no-sugar-added ingredients such as olive oil, vinegar, and Dijon mustard.

Fiber content in Raspberry Walnut Vinaigrette

2 tbsp (31 g) of Raspberry Walnut Vinaigrette does not contain significant amounts of fiber. If you're looking to increase your fiber intake, consider adding high-fiber toppings such as fruits, veggies, or nuts to your salad.

Vitamins present in Raspberry Walnut Vinaigrette

2 tbsp (31 g) of Raspberry Walnut Vinaigrette contains small amounts of vitamin C and vitamin E. While this dressing may not be a significant source of vitamins, it can still contribute to your daily nutrient intake.

Benefits of Raspberry Walnut Vinaigrette

Aside from its tasty flavor, Raspberry Walnut Vinaigrette can provide some health benefits. Walnuts, which are used in the dressing, are a great source of healthy fats, protein, and fiber. Additionally, raspberries are low in calories and high in antioxidants, which can help promote overall health. When paired with a balanced and healthy meal, Raspberry Walnut Vinaigrette can be a great addition to your diet. Just be mindful of your portion sizes and overall nutritional intake.