Looking for a scrumptious and filling sandwich that won't break the calorie bank? Look no further than the 1 Subway Sub (6" Long) Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread! With just 458 calories, this sandwich packs a punch of flavor and is perfect for any meal of the day.

But what about the nutrition facts? This sandwich contains 20g of protein, 8g of fat, and 67g of carbohydrates. Additionally, it provides 30% of your daily recommend intake of vitamin A and 15% of your daily recommended intake of calcium. This makes it not only filling, but also full of important nutrients!

In this article, we'll explore everything you need to know about the 1 Subway Sub (6" Long) Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread - from its ingredients and preparation, to customer reviews and topping options.

Nutrition facts and calorie count

As mentioned earlier, this sandwich contains 458 calories. It also has 20g of protein, 8g of fat, and 67g of carbohydrates. But what does this mean for you? This sandwich provides a filling and satisfying meal while also giving you important nutrients to fuel your day. It's always important to be mindful of your daily calorie intake, and this sandwich can be part of a balanced meal plan. If you're trying to watch your caloric intake, you can choose to omit or reduce the amount of cheese or spread on the sandwich. Alternatively, adding more vegetables like spinach or peppers can provide additional vitamins and minerals without adding too many calories. Remember, it's all about balance and moderation - enjoy this delicious sandwich as part of a healthy and varied diet!

Ingredients used in the sandwich

The 1 Subway Sub (6" Long) Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread is made with the following ingredients: - 6-inch Italian bread - Roasted turkey breast

Preparation steps for the sandwich

To prepare this delicious sandwich at home, follow these simple steps: 1. Preheat the oven to 350°F. 2. Cut the Italian bread in half lengthwise.

Benefits of eating a Turkey Submarine sandwich

There are several benefits to eating a Turkey Submarine Sandwich like the 1 Subway Sub (6" Long) Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread: - Turkey is a lean protein source that can help build and repair tissues in the body. - Vegetables like lettuce and tomato provide fiber, vitamins, and minerals that promote good health.

Customer reviews of the sandwich

Customers love the 1 Subway Sub (6" Long) Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread! Here are some reviews from satisfied customers: - "I get this sandwich almost every time I go to Subway - turkey is my favorite and the combination of cheese, lettuce, tomato, and mayo is perfect!" - "I have this sandwich at least once a week for lunch. It's filling and delicious, and I love that I can add or subtract toppings to make it just the way I want it."

Toppings available for the sandwich

One of the great things about Subway is the ability to customize your sandwich with a variety of toppings! Here are some toppings that would be delicious on the 1 Subway Sub (6" Long) Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread: - Spinach - Peppers

Alternatives for meat in the sandwich

While the 1 Subway Sub (6" Long) Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread is made with roasted turkey breast, there are several alternatives for meat that would be equally delicious! - Veggie Delite: Made with a variety of fresh vegetables, this sandwich is perfect for vegetarians or those looking for a meat-free option. - Black Forest Ham: If you're looking for a slightly different flavor profile, this sandwich made with smoked ham could be a great option!

Suitable occasions for ordering this sandwich

The 1 Subway Sub (6" Long) Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread is a versatile and delicious sandwich that can be enjoyed at any time! - Lunch: This sandwich is the perfect weekday lunch option - it's filling and satisfying, but won't leave you feeling weighed down for the rest of the day. - Picnic: Heading out for a picnic? This sandwich can be made ahead of time and packed for a delicious and easy meal option.

Tips for customizing your sandwich order

Want to make the 1 Subway Sub (6" Long) Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread your own? Here are some tips for customizing your sandwich order: - Choose your bread: Not a fan of Italian bread? Choose a different type like wheat or honey oat. - Add toppings: Want to swap out the lettuce for spinach? Or add extra tomato? Feel free to customize the toppings to make it just the way you like it.

Availability and pricing at different Subway locations

The availability and pricing of the 1 Subway Sub (6" Long) Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread can vary depending on the location. However, the sandwich is a standard menu item and should be available at most Subway locations. Prices can also vary depending on location. To get the most up-to-date information on availability and pricing, check with your local Subway location or visit their website for more information.