Are you craving a healthy yet delicious summer salad? Look no further than a serving of Thai chicken pasta salad, which comes in at just 100 calories per serving.
This salad packs a flavorful punch with its savory and fresh ingredients. It combines whole grain pasta with grilled chicken, colorful veggies like bell peppers and carrots, and a spicy peanut dressing. Additionally, it provides 12 grams of protein and 3 grams of fiber per serving.
In this article, we'll explore how to make the perfect Thai chicken pasta salad, its nutrition facts, variations for the recipe, and more.
How to Make Thai Chicken Pasta Salad
To make Thai chicken pasta salad, start by cooking whole grain pasta according to package instructions. While the pasta cooks, grill chicken and chop veggies like bell peppers, carrots, and scallions. Then, make the peanut dressing by whisking together peanut butter, soy sauce, lime juice, honey, and red pepper flakes. Toss everything together and serve chilled. For a creamier dressing, you can also add Greek yogurt or coconut milk. You can also adjust the spice level to your liking with more or less red pepper flakes.
Nutrition Facts of Thai Chicken Pasta Salad
A single serving of Thai chicken pasta salad provides 100 calories, 12 grams of protein, and 3 grams of fiber. It's also low in fat and sugars. This salad is a great option for those looking to maintain a healthy diet while still indulging in delicious foods. The whole grain pasta and chicken provide long-lasting energy, while the colorful veggies offer a range of important vitamins and minerals.
5 Variations of Thai Chicken Pasta Salad Recipe
Looking to mix it up with your Thai chicken pasta salad? Here are five tasty variations to explore:
- Swap out the chicken for shrimp or tofu for a vegetarian option.
- Add some crunch with chopped peanuts or cashews.
- Throw in some fresh herbs like basil, cilantro, or mint for added flavor.
- Try a different type of pasta like soba noodles or zucchini noodles for a low-carb option.
- Experiment with different dressings, such as a spicy tahini sauce or a citrusy vinaigrette.
Why Thai Chicken Pasta Salad is Perfect for Summer
Summer is the perfect time for light and refreshing meals, and Thai chicken pasta salad fits the bill. Its bright and bold flavors pair well with warm weather, while its crunchy textures provide a satisfying meal. Additionally, this salad is a great option for outdoor gatherings like picnics or BBQs, as it can be made in advance and easily transported.
Health Benefits of Thai Chicken Pasta Salad
Thai chicken pasta salad offers a range of health benefits thanks to its wholesome ingredients. Whole grain pasta provides slow-burning energy and important nutrients like fiber, while chicken offers a lean protein source. Additionally, the colorful veggies like bell peppers and carrots offer a range of vitamins and minerals, while the peanut dressing provides heart-healthy fats.
Thai Chicken Pasta Salad as a Lunch Idea
Looking for a filling and healthy lunch option? Thai chicken pasta salad is a great choice. It can be made in advance and packed for work or school, and it provides a satisfying and flavorful meal. Additionally, this salad can be easily customized to your taste preferences, making it a versatile and enjoyable lunch option.
Serving Thai Chicken Pasta Salad at Parties and Gatherings
Thai chicken pasta salad is an excellent option for parties and gatherings. It can be made in large batches and easily transported, and it offers a unique and flavorful addition to any spread. To elevate this salad for a party, consider adding additional toppings like chopped peanuts or cilantro, or serving it alongside other Thai-inspired dishes like spring rolls or satay skewers.
Tips for Storing and Reheating Thai Chicken Pasta Salad
To store Thai chicken pasta salad, keep it refrigerated in an airtight container for up to three days. If the salad has been dressed, be sure to store it separately from any additional toppings or crunchy elements, as these may become soggy. To reheat the salad, simply microwave it in a microwave-safe dish for 1-2 minutes, or until warmed through. Alternatively, you can enjoy it cold straight from the fridge.
Ingredient Substitutions for Thai Chicken Pasta Salad
One of the great things about Thai chicken pasta salad is its versatility when it comes to ingredient substitutions. Here are a few options to try out:
- Swap out whole grain pasta for a gluten-free or low-carb option, like rice noodles or zucchini noodles.
- Use a different protein source, like tofu or shrimp, for a vegetarian option.
- Vary the veggies according to your preferences, using options like cucumber, snap peas, or red cabbage.
- Adjust the spice level to your liking with more or less red pepper flakes.
- Try a different nut butter, like almond or cashew, in the dressing.
Customizing Thai Chicken Pasta Salad According to Your Taste
At the end of the day, the best thing about Thai chicken pasta salad is that it can be customized to your exact taste preferences. Whether you like it spicy or mild, crunchy or creamy, there are countless ways to make this salad your own. Consider experimenting with different veggies, dressings, or protein sources until you find the perfect combination for you.
Frequently Asked Questions About Thai Chicken Pasta Salad
1. Is Thai Chicken Pasta Salad gluten-free?
No, Thai Chicken Pasta Salad is not gluten-free as it contains pasta made from wheat flour. However, you can substitute gluten-free pasta to make it gluten-free.
2. Is Thai Chicken Pasta Salad suitable for vegetarians?
No, Thai Chicken Pasta Salad is not suitable for vegetarians as it contains chicken. However, you can easily substitute the chicken with tofu or edamame to make it vegetarian.
3. Can I make Thai Chicken Pasta Salad ahead of time?
Yes, you can make Thai Chicken Pasta Salad ahead of time and store it in an airtight container in the fridge for up to 3 days. However, it is best to add the dressing just before serving to prevent the salad from becoming soggy.
4. Can I adjust the spiciness level of Thai Chicken Pasta Salad?
Yes, you can adjust the spiciness level of Thai Chicken Pasta Salad by reducing or increasing the amount of chili flakes or Thai curry paste used in the recipe. You can also add more or less sriracha sauce to adjust the heat level to your liking.
5. What are some other toppings I can add to Thai Chicken Pasta Salad?
You can add a variety of toppings to Thai Chicken Pasta Salad such as chopped peanuts, sliced avocado, shredded carrots, sliced cucumber, or bean sprouts. You can also add more herbs such as cilantro or mint to enhance the flavor.