Corn grits are a popular ingredient in many dishes. A single tablespoon of white corn grits without any added salt contains approximately 8 calories. They can be used in a variety of recipes and are a great addition to any pantry.
In addition to being low in calories, corn grits are also a good source of fiber, iron, and Vitamin B6. They are also gluten-free, making them a great option for those with dietary restrictions.
In this article, we'll explore the nutritional information and health benefits of corn grits, as well as potential drawbacks and how to use them in various recipes.
What are corn grits?
Corn grits are made from coarsely ground corn that has been dried and cooked. They have a slightly sandy texture and can be used in a variety of recipes, including cornbread, polenta, and porridge. White corn grits are made from a variety of corn that is lower in sugar than yellow corn. They are often used in savory dishes and have a mild, nutty flavor.
Corn grits calorie count
A single tablespoon of white corn grits without any added salt contains approximately 8 calories. However, the calorie count can vary depending on the specific brand and any additional ingredients that are included.
In addition to being low in calories, corn grits are also a good source of fiber, iron, and Vitamin B6. A single tablespoon of corn grits contains approximately 1 gram of fiber, 0.2 milligrams of iron, and 0.01 milligrams of Vitamin B6. They are also gluten-free, making them a great option for those with gluten sensitivities or Celiac disease.
Health benefits of corn grits
Corn grits are a healthy addition to any diet. They are high in fiber, which can help promote good digestion and lower cholesterol levels. They are also a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. In addition, the Vitamin B6 found in corn grits can help support brain function and boost mood.
Potential drawbacks of corn grits
While corn grits can be a healthy addition to any diet, they can also contain high levels of sodium and added sugars if they are not prepared carefully. It is important to read the nutrition labels carefully and avoid buying products that contain added salt or sugar.
How to use corn grits in recipes
Corn grits can be used in a variety of recipes, both sweet and savory. They are a popular ingredient in southern cuisine and can be used to make dishes like grits and shrimp, grits casserole, or grits with bacon and eggs. They can also be used to make polenta, which is a popular Italian dish made from boiled cornmeal. Sweet corn grits can be used to make desserts like corn pudding or cornbread biscuits.
Corn grits vs other grains
Compared to other grains like wheat or rice, corn grits are a good option for gluten-free diets. They are also higher in fiber and lower in sugar than many other grains.
Best ways to store corn grits
Corn grits should be stored in an airtight container in a cool, dry place. They can be kept at room temperature for up to 6 months or frozen for up to a year.
Corn grits cooking tips and tricks
When cooking corn grits, it is important to use a heavy-bottomed pot and stir them frequently to prevent clumping or sticking. To add flavor, consider using broth or milk instead of water as the cooking liquid. Add any additional ingredients, such as cheese, herbs, or spices, towards the end of the cooking time to allow the grits to absorb the flavors.
Variations of corn grits
There are many different variations of corn grits available, including yellow corn grits, stone-ground grits, and instant grits. Yellow corn grits have a sweeter flavor than white corn grits, while stone-ground grits have a coarser texture. Instant grits are pre-cooked and can be prepared quickly, making them a convenient option for busy mornings.
Corn grits are a versatile and healthy ingredient that can be used in a variety of recipes. They are low in calories and a good source of fiber, iron, and Vitamin B6. However, it is important to read nutrition labels carefully and avoid products with added salt or sugar.
FAQs about White Corn Grits
1. What are white corn grits?
White corn grits are small, coarsely ground bits of white corn that are commonly used in Southern cuisine. They are made by grinding the kernels of white corn into a fine powder and then sifting out the larger granules to create a uniform texture.
2. How are white corn grits different from yellow corn grits?
The main difference between white and yellow corn grits is the type of corn used. White corn grits are made from white corn, while yellow corn grits are made from yellow corn. Additionally, some people believe that white corn grits have a slightly sweeter taste and a softer texture compared to their yellow counterparts.
3. Are white corn grits healthy?
White corn grits can be a nutritious addition to your diet, as they are low in calories and fat and are a good source of fiber and protein. However, it is important to check the nutrition label of your chosen brand, as some grits may contain added salt or sugar.
4. How are white corn grits prepared?
To prepare white corn grits, bring water or milk to a boil, then slowly stir in the grits and reduce the heat to a simmer. Cook for 5-10 minutes, stirring occasionally, until the grits are tender and have absorbed most of the liquid. Serve with butter, cheese, or your favorite toppings.
5. What are some ways to use white corn grits in cooking?
White corn grits can be used in a variety of dishes, from breakfast to dinner. They can be served plain or mixed with cheese, bacon, or other ingredients for a more flavorful dish. Some popular uses of white corn grits include grits and eggs for breakfast, shrimp and grits for dinner, or even as a base for a cheesy casserole.