Long Island Iced Tea is a popular cocktail that is made with a combination of spirits and mixers. A 100 G serving of this drink contains about 92 calories. If you're watching your calorie intake but still want to indulge in your favorite cocktails, then Long Island Iced Tea may be a good option for you.
This cocktail is typically made with a mix of vodka, rum, tequila, gin, triple sec, lemon juice, and cola. The combination of these ingredients gives the drink its signature taste and kick.
In this article, we'll explore the calorie content of Long Island Iced Tea, the benefits of choosing low-calorie cocktails, how to make this drink at home, and more.
What is Long Island Iced Tea and how is it made?
Long Island Iced Tea is a cocktail that is made with a blend of spirits and mixers. The traditional recipe includes vodka, rum, tequila, gin, triple sec, lemon juice, and cola. The exact proportions of each ingredient may vary depending on the recipe. To make a Long Island Iced Tea, you'll need to combine all the ingredients in a tall glass filled with ice. Stir well and garnish with a slice of lemon or lime. You can also adjust the sweetness of the drink by adding more or less cola.
How many calories does 100 G Long Island Iced Tea contain?
A 100 G serving of Long Island Iced Tea contains about 92 calories. However, the calorie content may vary depending on the recipe and the amount of cola used. If you're watching your calorie intake, it's a good idea to limit your consumption of this drink or choose a low-calorie version.
Long Island Iced Tea vs other cocktails: Which one has fewer calories?
Compared to other cocktails, Long Island Iced Tea is relatively high in calories due to the combination of spirits and mixers. However, it still contains fewer calories than some other popular cocktails like margarita, pina colada, or mai tai. If you're trying to cut down on calories, you may want to opt for a low-calorie cocktail like vodka soda, gin and tonic, or rum and Diet Coke.
Can you indulge in Long Island Iced Tea without ruining your diet?
Yes, you can still enjoy Long Island Iced Tea without sabotaging your diet. However, it's important to be mindful of your portion size and the frequency of consumption. If you're having Long Island Iced Tea at a bar or restaurant, consider sharing a drink with a friend or ordering a smaller size. You can also make a healthier version of this drink at home by using diet cola or reducing the amount of sweeteners.
What are the benefits of opting for a low-calorie cocktail like Long Island Iced Tea?
There are several benefits of choosing a low-calorie cocktail like Long Island Iced Tea, including:
- Reduced calorie intake
- Less sugar and fat
- Lower risk of weight gain and obesity-related diseases
How to make Long Island Iced Tea at home: A step-by-step guide
Here is a step-by-step guide to making Long Island Iced Tea at home:
- Fill a tall glass with ice cubes
- Add 20ml vodka, 20ml gin, 20ml white rum, 20ml blanco tequila, 20ml triple sec, and 20ml lemon juice
- Top up with cola and stir well
- Garnish with a slice of lemon or lime
What are the variations of Long Island Iced Tea you can try?
There are several variations of Long Island Iced Tea that you can try, including:
- Long Beach Iced Tea: a variation made with cranberry juice instead of cola
- Green Tea Iced Tea: a variation made with green tea and honey instead of cola and sweeteners
- Long Island Sunset: a variation made with orange juice and grenadine
Is Long Island Iced Tea the perfect summer cocktail?
Long Island Iced Tea is a refreshing and easy-to-drink cocktail that can be a perfect choice for summer parties or outdoor gatherings. However, it's important to drink responsibly and avoid excess consumption, especially if you're driving or operating heavy machinery.
Are there any health risks associated with Long Island Iced Tea?
Long Island Iced Tea is a relatively safe and low-risk drink for most healthy individuals. However, excessive consumption or mixing with other drugs or medications can lead to several health risks, including:
- Dehydration
- Alcohol poisoning
- Liver damage
- Heart problems
- Impaired cognitive function and decision-making
Therefore, it's important to always drink in moderation and avoid mixing alcohol with drugs or medications without consulting your doctor.
What are the alternative low-calorie cocktail options?
If you're looking for low-calorie cocktail options other than Long Island Iced Tea, you may try:
- Vodka Soda: made with vodka and soda water
- Gin and Tonic: made with gin and tonic water
- Rum and Diet Coke: made with rum and diet coke
- Mojito: made with white rum, soda, mint, and lime juice
Drink responsibly and avoid excess consumption, especially if you're driving or operating heavy machinery.
5 Frequently Asked Questions About 100 G Long Island Iced Tea (92 calories)
1. What are the ingredients in a Long Island Iced Tea?
A traditional Long Island Iced Tea is made with vodka, rum, gin, triple sec, and tequila. It is then topped with a splash of cola and sweet and sour mix.
2. How many calories are in a 100 G Long Island Iced Tea?
A 100 G Long Island Iced Tea typically contains 92 calories. However, this may vary depending on the recipe and ingredients used.
3. Is Long Island Iced Tea a strong drink?
Yes, Long Island Iced Tea is a very strong drink due to the combination of five different liquors. It is often considered a party or social drink because of its high alcohol content.
4. Can I make a Long Island Iced Tea with lower calories?
Yes, you can make a lower-calorie version of a Long Island Iced Tea by using diet cola and reducing the amount of sweet and sour mix used.
5. What is the history behind the Long Island Iced Tea cocktail?
The Long Island Iced Tea cocktail has a disputed origin but is believed to have been first created in the 1970s in Long Island, New York. It was originally created as a way to use up excess liquor inventory at a bar.