Baking powder is a raising agent used in many baking recipes. It contains bicarbonate of soda and an acid, which react together when combined with moisture, causing doughs and batters to rise. 100 grams of baking powder contains around 153 calories.

Apart from its leavening properties, baking powder also adds a subtle tang to baked goods. While it's a staple in most households, it's important to know its ingredients, benefits, and practical uses in the kitchen.

In this article, we'll explore some practical tips and strategies that will help you create delicious and fluffy baked goods using baking powder.

Calories in 100 Grams of Baking Powder

Therefore, one hundred grams of baking powder contains around 153 calories. While it may not be a significant source of calories in your baked goods, it's important to keep an eye on your overall intake, especially if you're watching your weight. It's worth noting that baking powder is usually used in small quantities, so the calorie count in your finished baked goods will likely be much less than 100 grams of baking powder.

Ingredients in Baking Powder

Most commercial baking powder contains three primary ingredients: sodium bicarbonate (also known as bicarbonate of soda), cream of tartar (an acid), and cornstarch (a moisture absorber). The sodium bicarbonate and cream of tartar react when mixed with a liquid, causing a chemical reaction that releases carbon dioxide gas. The cornstarch helps to control the reaction and prevent clumping. Some types of baking powder also contain aluminum, which can affect the taste of baked goods. If you're concerned about the presence of aluminum, look for aluminum-free baking powder, which is widely available at most grocery stores.

Benefits of Baking Powder

Baking powder helps to give baked goods a light and fluffy texture. It also adds a slightly tangy flavor to baked goods, which can be enhanced with the addition of other flavors such as vanilla or lemon. Baking powder can also help to balance the pH levels in baked goods, which can affect how the other ingredients in the recipe react. It's a versatile ingredient that can be used in a wide range of baked goods, from cakes and cookies to bread and muffins.

How to Use Baking Powder in Baking Recipes

First, make sure you're using the right amount of baking powder. Too much can cause your baked goods to collapse, while too little can result in a dense and heavy texture. As a rule of thumb, use 1 teaspoon of baking powder per cup of flour in your recipe. Second, make sure your baking powder is fresh. Baking powder loses its effectiveness over time, so be sure to check the expiration date before using it. To test whether your baking powder is still active, mix a teaspoon of baking powder with a little hot water. If it fizzes and bubbles, it's still good to use. Lastly, be careful not to overmix your batter or dough. Overmixing can cause the carbon dioxide gas to escape, resulting in a flat and dense texture. Mix your ingredients just until they're combined and stop there.

Baking Powder vs Baking Soda: What's the Difference?

Baking powder contains both an acid and a base, which means it doesn't require an acidic ingredient to activate. Baking soda, on the other hand, is a base that requires an acidic ingredient such as buttermilk, vinegar, or lemon juice to activate. Baking powder is also a complete leavening agent, which means it can be used alone to create a rise in your baked goods. Baking soda, on the other hand, requires the addition of an acid in addition to heat to create a rise. While they can be used interchangeably in some recipes, it's important to follow the recipe and use the recommended leavening agent to ensure the best results.

Baking Powder Substitutes

One option is to use baking soda and an acid such as cream of tartar or lemon juice. Mix 1/4 teaspoon of baking soda with 1/2 teaspoon of cream of tartar or 1 tablespoon of lemon juice to replace 1 teaspoon of baking powder. Another option is to use self-rising flour, which already contains baking powder along with salt and flour. If your recipe calls for all-purpose flour, you can replace it with self-rising flour and omit the baking powder and salt from the recipe.

How to Store Baking Powder

Store your baking powder in an airtight container in a cool, dry place. Avoid exposing it to heat or moisture, as this can cause it to lose its potency. Check the expiration date before using it, and discard any baking powder that's past its prime. Once you've opened a package of baking powder, it's best to use it within 6 months for best results. If you don't use it often, consider purchasing smaller packages or sharing it with a friend to avoid waste.

Safety Precautions When Using Baking Powder

First, avoid inhaling baking powder or getting it in your eyes or mouth. It can irritate your lungs and cause respiratory issues if inhaled in large quantities. Second, avoid using baking powder that's expired or has been exposed to humidity or moisture. This can cause it to clump or lose its effectiveness, which can affect the quality of your baked goods.

Recipes using Baking Powder

- Fluffy buttermilk pancakes: Whisk together 1 1/2 cups all-purpose flour, 2 tablespoons sugar, 2 teaspoons baking powder, and 1/2 teaspoon salt in a bowl. Mix in 1 1/4 cups buttermilk, 2 eggs, and 2 tablespoons melted butter. Cook on a greased griddle or skillet over medium heat until golden brown. - Lemon poppy seed muffins: Combine 2 cups all-purpose flour, 2/3 cup sugar, 2 teaspoons baking powder, 1/4 teaspoon baking soda, and 1/2 teaspoon salt in a bowl. In a separate bowl, whisk together 1 cup milk, 1/2 cup vegetable oil, 1 egg, 1 tablespoon lemon zest, and 1 tablespoon lemon juice. Add the wet ingredients to the dry ingredients and mix until just combined. Fold in 2 tablespoons poppy seeds. Bake in a preheated oven at 375°F for 15-20 minutes. - Chocolate chip cookies: Cream together 1/2 cup butter, 1/2 cup brown sugar, and 1/2 cup white sugar until light and fluffy. Mix in 1 egg and 1 teaspoon vanilla extract. In a separate bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, and 1/2 teaspoon salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Stir in 1 cup chocolate chips. Drop spoonfuls onto a greased baking sheet and bake at 350°F for 12-15 minutes, or until golden brown.

Frequently Asked Questions about Baking Powder

- How long does baking powder last? Baking powder is best used within 6 months of opening the package. Check the expiration date before using it. - What happens if you use too much baking powder? Using too much baking powder can cause your baked goods to collapse and have an unpleasant taste. Follow the recommended amount in your recipe. - Can you use expired baking powder? It's best to avoid using expired baking powder, as it may not be effective and can affect the quality of your baked goods.